Список из самых популярных хештегов по теме #YTTC

200hr YTTC is finally done! It makes me sad, excited and happy at the same time. It gave me a chance to cross paths with an amazing bunch of people, made me laugh so much that my abs decided to hurt, ate the best dosas, found muscles in my body that I didn't know existed and the best part? Got a chance to be mentored by some remarkable and sublime teachers who I look up to immensely. Couldn't have asked for any other kind of 12 hour days! I also cannot stress on the people because I don't think our paths would've converged if not for yoga, and it is incredible how we were all so different, yet, our centers revolve around this beautiful practice. Also, don't be fooled by their innocent faces, these yogis know how to have their fun when it comes to punking people. All you guys are very special and apologies if any of you were not pranked. • • • • #yoga #YogaSabseHoga #yttc #200hrsytt #ashtangavinyasa #yogagram #graduationday #grad #yogaisforeveryone #yogaalliance #yogateacher

Can’t believe it’s been more than a week already! Time flies when you do what you love!‍♀️ Grateful for being here, for this school, the nature around it, the staff, teachers, food! and of course grateful for the beautiful souls that I get to share this journey with. #yoga #yog #weloverishikesh #yttc #rishikesh #yogateachertraining #grateful #happinessisachoice Http://google.com

Hello friends!! . Greetings from Greece!! I’m currently at the 50h YYT course in this beautiful shala learning more and more about teaching methodology and hands-on adjustments!! ❤️ I’m loving the whole experience!! . I’ll be in Greece until the end of the month, so expect to see more pictures here! . Also let’s end this month with a challenge that will help you flip the grip!! #TimeToFlipTheGrip will guide you on a journey through the necessary elements to learn how to flip the grip. . For Day 1 we bring you Puppy Pose to help you stretch the shoulders and chest. You can use props as blocks or yoga wheel to open them more. You can also do any other pose or exercise that has the purpose to stretch the triceps, pecs and lats. . Please check my levels co-hosts variations and reach out to us if you have any doubt! ☺️ ____ Hosts:  @shylasvsyoga @blessedyoga @temyoga @sarahuactive . Sponsors: @aloyoga @alo.moves . Lineup: Day 1: ‪Puppy Pose ✔️
Day 2: Fish Pose Day 3: Upward facing dog Day 4: Lizard Pose Day 5: Bridge Pose Day 6: Mermaid Pose Day 7: King pigeon Day 8: Low lunge with flipped grip Day 9: King Dancer’s Pose Day 10: Full Bow Pose . See you in a few days!! _____ #igyogachallenges #yogaportugal #yogabasics #yogalisboa #igyogafam #springchallenge #igyogafamily #yogachallenges #yogachallenge2019 #mayyogachallenge #aloyoga #beagoddess #letsstartyoga #yogaforbeginners #abasanas #selftaughtyogi #yogisportugueses #kingpigeon #dancerpose #flipthegrip #flexibilitytraining #kingdancer #upwarddog #ekapadarajakapotasana #puppypose #ytt #yttc

Yoga ‍♂️, amazing people, places ⛰, food, dogs and butterflies everywhere... what else can you ask for #happinessisachoice #yogateachertraining #rishikesh #ryttc #yttc #loveyourself #knowyourself #respectyourself #becontent #bethechange

Et voilà. Demain matin, c’est notre dernière pratique tous ensemble, à 6h30, de la première série d’ashtanga, menée par 3 élèves, pour clore nos « évaluations » avant la remise des certificats dimanche matin. Ma tristesse se mêle à une joie immense d’avoir vécu une des plus belles expériences de ma vie. Je me suis donc offerte une jolie robe pour fêter ça ☀️ C’est fou tout ce qu’on a vécu et je suis très étonnée de la sérénité avec laquelle j’ai traversé tout ça. Je n’ai craqué qu’une fois, et je suis fière de moi Je vais profiter des précieuses dernières heures avant de partir quelques jours à Pondichery me remettre de mes émotions, et je suis très excitée à l’idée de tout ce qui m’attend à mon retour ! #incredibleindia #yoga #ttc #yttc #mysore #mysuru

Я бы не простила себе, будучи йога инструктором и находясь в Индии, если не прошла бы здесь #тичерс ) Мысль об обучении на английском языке давно мелькала в голове. Когда приехала в #гоа в ноябре, сразу приметила обучающий центр @yoganisarga в Ашвеме, познакомилась с его основателем, узнала программу, стоимость и... отложила эту мысль до лучших времён. Мне понравилась программа, и сумма была не заоблачной, но все же надо было ее заработать и выделить на учебу месяц. В итоге все сложилось наилучшим образом, как я и загадывала) К концу сезона я улучшила практику английского, благодаря дружбе с девушкой с Гавайских островов; хорошо поработала; переехала в соседний с обучающими центром дом и в низкий сезон в апреле смогла полностью посвятить себя учебе. Честно говоря, это очень трудно, но настолько же интересно. Длительность курса - 24 дня. За все время только 3 выходных. ‍♀️ Ежедневно по 4-5 часов практики аштанга и хатха йоги, начиная с 6:45, финиш - в 18:00 Плюс теория - философия, анатомия, базовая аюрведа, искусство преподавания, и ещё несколько предметов ждут впереди. Все, естественно, на английском) Есть варианты с проживанием и питанием, для приезжающих сюда специально на курс, мне это было не актуально. Но иногда меня угощают обедами и завтраками, и это лучшая индийская еда, которую я пробовала) По окончании получу (надеюсь, что сдам экзамен ) сертификат международного образца от Йога альянса, а главное, бесценные знания и навыки ведения занятий на английском языке. Ничуть не жалею, что не поехала в Ришикеш, так как преподавательский состав здесь блестящий, учителя объясняют сложные вещи простым языком. Кроме того, мне повезло, наша группа маленькая из-за низкого сезона в Гоа, и курс выходит практически индивидуальным, с ответами на все вопросы. Интересно узнать подробнее про обучение? Если да, о чем рассказать? #yttc #yttc200 #yoga #padmasana #yogateacher #yogagirl #meditation #asana #goa #йогатичер #йога #йогапрактика #йогавгоа #позалотоса #падмасана #медитация #асана #гоа #неидеальныеасаны

~ transitions ~ the last month I’ve been living and sharing life with these beautiful people in Dhyan Mandir Ashram in Rishikesh. I came with barely no expectations and left so enriched with so much new knowledge and understanding about this body I’m living in and what it carries inside. In just four weeks we became like a family. Individuals as different as they can be, coming together experiencing oneness and understanding that in the end we’re all the same and nothing differs us from each other. This whole month was a huge challenge and brought me to and beyond my limits many times. I went through all kinds of emotions and feelings and sometimes it felt endless! But in the end this whole month passed so fast! zap - within a second we’re all yoga teachers :D unbelievable actually! It’s such a gift, such a blessing and honour to be entrusted to carry all this knowledge we gained into the world and help making a change and a difference in each and everyone of us. At the same time it comes with lots of responsibilities. There is still so much to learn and I guess the path towards attaining the state of yoga must seem endlessly! I can’t wait to keep walking on this path, making new experiences, gaining more understanding and keep growing! Oh devine mother, keep guiding this child of yours while it’s wandering on this earth! Tvameva mata cha pita tvameva, Tvameva bandhuscha sakha tvameva, Tvameva vidya dravinam tvameva Tvameva sarvam mama deva deva! #yttc#rishikesh#yoga#yogateacher#newyogateacher#celebration#gratitude

“The capacity to learn is a gift; the ability to learn is a skill; the willingness to learn is a choice.” . These days in this teacher training course have been so amazing! I’m so happy to have learnt so much and to be able to connect with teachers and inspiring colleagues!! ✨ . I know I’m late in this challenge but I truly wanted to enjoy the very last day on this retreat center, chilling with friends by the beach . ➡️ So heading to Day 3 of #TimeToFlipTheGrip challenge, we show you Upward Facing Dog or Cobra Pose to keep working on the spinal extension. . Tips: it’s important to be conscious about the spine extension. Make sure you’re not dumping the whole weight and only extend the lumbar spine. Instead, engage your abs and glutes and open your chest! Feel the extension in the upper back and engage upper back muscles by bringing shoulder blades slightly together and down (shoulders away from the ears). You’ll feel the stretch in your chest and then take deep breathes by directing the inhalation to the chest as well. . If you feel tension in the lumbar spine, try a Cobra Pose variation where you have your pelvis and lower body on the floor and you get to isolate the extension in the upper back. . Please check my levels co-hosts variations and reach out to us if you have any doubt! ☺️ ____ Hosts:  @shylasvsyoga @blessedyoga @temyoga @sarahuactive . Sponsors: @aloyoga @alo.moves . Lineup: Day 1: ‪Puppy Pose ✔️
Day 2: Fish Pose ✔️ Day 3: Upward facing dog ✔️ Day 4: Lizard Pose Day 5: Bridge Pose Day 6: Mermaid Pose Day 7: King pigeon Day 8: Low lunge with flipped grip Day 9: King Dancer’s Pose Day 10: Full Bow Pose . See you in a few days!! _____ #eviasilencehotel #alphayogaschool #igyogachallenges #yogaportugal #yogabasics #yogalisboa #igyogafam #springchallenge #igyogafamily #yogachallenges #yogachallenge2019 #mayyogachallenge #aloyoga #beagoddess #letsstartyoga #yogaforbeginners #abasanas #selftaughtyogi #yogisportugueses #kingpigeon #flipthegrip #flexibilitytraining #kingdancer #upwarddog #ekapadarajakapotasana #ytt #yttc #yogaalliance

Only love and gratitude!!! Can’t believe how fast a month went by and I can call myself a yoga teacher now ‍♀️ Thanks to all the beautiful beings who made this one of the most precious memories ❤️ #svadhyaya #8limbsofyoga #oneyoga #yttc #yogateacher #proud #kohphangan #thailand #srithanu #goddess #selfstudy #yogini #journeyjustbegun #meditation #lovephangan #naturegoddess #rumi #wildatheart #thatgirlontheothersideoftheworld #namaste #yogagirl #yogalife #yogalove