Список из самых популярных хештегов по теме #ZGYM

Here’s a quick workout for your legs: 1. Weighted Pistols x 5-10 reps on each leg 2. Narrow to Wide Squat Jumps on Bosu x 16-20 reps 3. Overhead Pistols x 5-10 reps on each leg 4. Side Hop Squat to Side Kick x 16-20 reps ————————- 2-4 rounds • tag someone you want to challenge with this workout • PS. Check out my Keto and Low Carb Meal Plans at ZuzkaLight.com • Music by @kninek #pistolsquat #bosuballworkout #bosu #legworkout #legexercises #zuzkalight #zgym #fatloss #fatburningworkout #ketomealplan #innerpower

Here’s a simple cardio workout for beginners. ⁣⁣⁣ ⁣⁣⁣ Jednoduché cardio pro začátečníky.⁣⁣ ⁣⁣ #ZuzkaLight #zuzka #zgym #czechfitness #cardioworkout #beginnerworkout #fitnessmotivation #justmove #workoutmotivation #bodyweighttraining

I wouldn’t get the same results with one dimensional training. Lifting weights brings one set of benefits. Adding mobility, agility, and control from different types of methods will make you more well rounded athlete. • Jednostranný trénink jako je zvedání činek vám nepřinese stejné výsledky jako trénink co se zakládá na vícero metodách. Pokud chcete být výjimeční sportovci, tak je důležité trénovat hbitost, mobilitu, kontrolu, a flexibilitu na základně rozlišných metod. • • ZuzkaLight.com/ZGYM • • Music Solo Dancing by Indiana #zuzkalight #zgym #move #fitnessmotivation #workoutmotivation #workoutroutine #bodyweightworkout #bodyweighttraining #fitness #mobility #czech #trenink #homeworkout #zuzka #trenink #posilovani #cviceni

Early morning hotel room workout. I have to move and stretch before I hit the hill! We’re back in Tahoe for just a few days of skiing. It became an obsession for me and I think I wouldn’t mind to live here :) • • P.S. I’ll see you guys in the ZGYM with a brand new workout for Upper Body & Abs • • #zuzkalight #zgym #hotelroomworkout #workoutvideo #workoutmotivation #move #cantstopwontstop

Who says you can’t build your booty at home with kettlebells, stretch bands and ankle weights? New Lifted Butt Workout is coming to ZGYM ZuzkaLight.com • Kdo říká že si nemůžeš vytvarovat zadek doma? Kettlebell, stretch band, a závaží na kotníky to jistí! v příštích týdnech mám pro vás nový a úžasný Workouts na zadek (Lifted Butt) kde jinde než v ZGYM na ZuzkaLight.com a nebojte se, i když jsou mé stránky v angličtině, není vůbec těžké se na nich zorientovat a začít se mnou cvičit. • • P.S. začínám psát zase v Češtině protože jsem podle Českého Forbesu druhá největší Češka/Čech na Instagramu. A @leosmares mi šlape na paty!! Tak to teda ne! :) • • • Music by @dennislloyd #zuzkalight #zgym #buttworkout #butt #workoutvideo #cvikynazadek #czechgirl #cviceni #nevzdavejto #letsdothis #bootyworkouts

I haven’t been practicing handstands for a few months, and now I suck again! I’m back to building my strength and motor skills. I wish I could just pick up from where I left off but that’s not how it works :) if you don’t use it, you’ll lose it. You gotta be consistent. I’ve been preaching that for many years, but I guess I wasn’t listening • Do you regret giving up on any of your goals? Let me know • • #zuzkalight #zgym #handstand #handstandpractice #inversion #upsidedown #regret #dontgiveup #stayontrack #beagogetter #fitgoals

Improve your mobility and you’ll see improvement in your strength and flexibility. When the mobility of your joints is compromised, the force output is going to be as well. Spend some time every day working on your mobility. 10-12 minutes a day can go a long way! P.S. Link to my 8 week Meal Plans is in my bio . . #mobility ##zuzkalight #zgym #zshredmealplan #workout #workout #motivation #fitness #fitgirls #fitwomen #fitchicks #fitnessmotivation #coretraining #bodyweighttraining #abs #fatloss #weightloss #fatburn #stretching #stretchandtone #flexibility #bodyweight #motivation #goals #bodygoals #bikini #summerbody #bikinibody

You could do a lot in 15-20 minutes. You could have a shower, you could browse through social media while sipping a coffee, you could wash the dishes, or you could do a workout. You can even make it a habit and reserve 20 minutes each morning at certain time for your training. So why don’t you? It’s not because you’re missing motivation. You’re missing clarity. You’re not clear who you want to be, and how you want to feel and why. Homework: Write down who do you want to be in a year from now. Describe yourself. Is being super fit, strong, confident, and disciplined in your description? Now write down at least 20 reasons why you want to workout. And the last thing, make a list of 20 negative impacts that lack of exercise has or will have on you if you continue to procrastinate. Take 5 minutes every morning to read through your lists. Start with the negatives and listen to sad music while you do that. Adele might work :) then read the positive list and the description of yourself while listening to motivational music that makes you happy. Imagine yourself becoming the person you want to be. It’s a powerful mind exercise that can help you to get on track with your daily workouts. • • P.S. I have over 600 workouts in the ZGYM at ZuzkaLight.com and weekly workout schedules for different fitness levels. Come sign up and train with me daily! ❤️ • • #zuzkalight #mindexercise #workouthabbit #zgym #workoutvideo #trainwithme #beyourbest

I haven’t used the balance ball in a while. It’s so great for your core strength. New workouts with balance ball are coming to ZGYM • Tag someone you want to challenge with these exercises • Music by @astridsofficial • P.S. DM me if you want to submit music for my videos! • #zuzkalight #zgym #core #coretraining #corestrength #balanceball #coreworkout #workoutroutine #exerciseroutine #workoutmotivation #workoutqueen #innerstrength #cantstopwontstop #keeppushing