Список из самых популярных хештегов по теме #ADDUCTORS

@behnazmk #spinning #indoorcycling #cardioworkout #fatburningworkout #totalbodychallenge #totalbodyworkout #upperbodyworkout #lowerbodyworkout #gym #instructor #music #trainer #fitness #fitnessadict #fitnessmotivation #jlo #jlomusic #medicine #remix #quadriceps #hamstrings #calf #glute #core #abdominal #oblique #adductors #abductors #upperback #lowerback

‍♀️ Adductor Sliders‍♂️ Early Groin Rehab . Early Groin rehab can be tricky, because most weight bearing exercise in the acute stages can be really uncomfortable ... fear not! This is a simple scorcher for the adductors. ✔️Portable. ✔️ Nails the Adductors! ✔️ Easy to execute. . The aim is to perform a marching movement while keeping the leg sliding in a straight line. This tests the groin as it transitions from short to long lever. . Reps and Tempo: 2 x 10 L + R : 3-5 sec tempo . Key exercise for early rehab in runnings sports. Marathons . Sprints . Ball Sports (football/ cricket / rugby) . . We also find these work amazingly with rehabilitation of: Hip Labral repairs (early Level). Hip resurfacement (BHR). Pre season/ deload week! Sportman’s Hernia. . Tag us .

Reposted using @EasyRepost "‘It’s not HOW you leave a comfort zone, but WHY you leave it that can EMPOWER you.’ • • • in class we are always challenging our brains to be in control of our efforts and therefore the results we get from those efforts. as humans we will face challenges on a daily basis, some so small we don’t even acknowledge them we just work through them with ease, and some so big that they can paralyze our efforts to work through them...being able to mentally recognize those moments and then tap into WHY you need/want to work through something will lead you to HOW to do it. Next time you face a challenge focus on WHY you want to get on the other side of it and see how much simpler it is to work through. • • • #creatingartistsnotjustdancers #conditionforperformance #dancetraining #danceconditioning #crosstraining #flexibility #strength #balanceboth #adductors #innerthighworkout #controlledmovement #dance #youngdancer #videooftheday #yogablocks #glidingdiscs #therabands #knowyourwhy #focusedeffort #getyourbraininthegame #danceeducator #dancementor" by @kjndance

#ADUTORES . . Seus joelhos vão para dentro nos exercícios de agachamento, squat clean, snatch e etc? . Esse desvio é chamado de valgo dinâmico. Um dos fatores pode ser um desequilíbrio muscular, alguns músculos com muita tensão (menos flexibilidade) e outros com pouca. . O valgo dinâmico aumenta a sobrecarga nos joelhos gerando inflamação e cronicamente um desgaste articular. . Marque um amigo pra fazer junto! . . 1️⃣ Flexão e extensão em abdução do quadril em 5 apoios. 2️⃣ Abdução e flexão decúbito dorsal. . ◾Protocolo: 2x12-15 repetições sem intervalo. ◾Material: Colchonete ◾Benefícios: melhorar a mobilidade do quadril (adutores). . Execute os exercícios de forma cadenciada e sempre expirando o ar no final de cada repetição! . #mobilidadearticular #wod #mobility #mobilitywod

HIP MOBILITY // Abs, obliques, and hip flexors ⁣⠀ ⁣⠀ 1️⃣Start in a high plank. ⁣⠀ 2️⃣Keeping your core engaged, drop one hip to allow the knee to touch the opposite elbow. ⁣⠀ ⁣⠀ Can't touch your knee to elbow? Just don't reach your knee as far.⁣⠀ ⁣⠀ This is one of my favorites! It activates the core, engages the upper body, and provides a great stretch for the hip flexors. ⁣⠀ ⁣⠀ ⁣⠀ If you're loving these videos, TAG or SHARE with a friend ⁣⠀ ⁣⠀ ⁣⠀ #hipmobility #adductors #groinstretch #strengthandconditioning #injuryprevention #functionalfitness #strongbody #marinadelrey #chiro #physio #foamrolling #athletictraining #correctiveexercise #mobilitytraining #mobilitywod #exercisetherapy #sportsrehab #functionalfitness #squatlife #clanginandbangin #goldsgymsocal #usapowerlifting #girlswhotrain #powerliftinglife #howmuchyabench #olympicweightlifting #hipthrusts #powerliftingwomen #goldsgymsocal #powerliftingmotivation⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀

⚡️INNER THIGHS + BOOTY⚡️. . ⚡️Working inner thighs and core stability. The band hits abductors as you press your leg against the band and create that tension. . ⚡️Plank Resistance Band Leg Lifts - this gives you all the feels . I was feeling peachy ‍♀️‍♀️. This video is sped up so make sure you take your time on those plank leg lifts. Feel the burn. SQUEEZE. Each leg lift should be small and with purpose. Raising the leg too much will cause you to arch your back and feel discomfort in your lumbar (lower) spine. . Happy Thursday night and may be force be with you tomorrow. Finish out the week strong. ⚡️. . . #peachyaf #peachvibes #bootygains #bandedbooty #adductors #innerthighworkout #abduction #minibandworkout #athomeworkout #fitnessanywhere #letsdoitsquad #corework #powerup #findyourpower #rockon #victoriaposner #fortlauderdale #powerhousegym

Training yoga teachers is truly what i love the most, but I have to say that the long hours sitting, or demonstrating the “wrong ways” of asanas can take a toll on my body! I woke up with incredibly stiff legs and hips, so i thought to share my little leg and hip release flow from this morning. In order, these poses target stretching: - #psoas - #quads and #abs - quads and obliques - #hamstrings #pecs anterior deltoid and bicep femoris - #adductors - #glutes What’s your fav leg/hip stretch asana? . . . . #yogalover #asana #yogaflow #vinyasa #yogaforflexibility #stretches #stretching #legs #hips #yogaeveryday #yogaanatomy #backbend #flexibility #bendy #yogapractice

It’s easier to target some muscle groups over others in our yoga practice. Have you noticed? One area that can be tricky to find strategies for focusing on is adductor (inner thigh) strengthening. . . . In order for the adductors/inner thigh muscles to strengthen, they need to work against some resistance that is trying to move the leg *away* from midline. . . . And that’s why this sequence here is great for this! By adding these leg hovers to our “fallen triangle” pose, the adductors on that moving leg have to work against gravity (which is trying to pull the leg away from midline) in order to lift the weight of the leg away from the floor (toward midline). . . . Buuut did you know that’s not all that’s happening adductor-wise here? The adductors on the *non-moving* leg are also being challenged when we hover the floating leg, because gravity is trying to move *that* leg away from the midline as well, and the adductors have to work in order to hold it still. Crazy man! . . . Of course the adductors aren’t the only area of the body being challenged in this move - I’m just pulling them out to focus on because this can be an admittedly tough area to strengthen in yoga. . . . But the most important issue I’d like to bring up regarding this topic is that in yoga, we tend to call the pose in this video “fallen triangle”. But if we were really a triangle pose that had fallen over, wouldn’t we be on the floor? Just wonderin . . . Let me know what your adductors have to say to you if you try working with these Fallen Triangle leg hovers at all! . . . . . #sideplank #vasisthasana #downwarddog #adductors

OMURGAN KADAR SAĞLIKLISIN‍♂️‍♀️ . . #morpilatesurfa #içbacak #stabilization #obliqueworkout #corestability #activation #adductors #pilates #aletlipilates #abductor #reformer #core #içbacak #adductors #pilateslovers #spinehealth #healthy #game #şanlıurfa #aletlipilatesurfa #egzersiz #egzersizgunlugu