Список из самых популярных хештегов по теме #INNERTHIGHWORKOUT

I know some of you double up when watching my YouTube videos. So here’s one you can do while watching your fave shows! What are you watching now that you can recommend? I need a new show! #blogilates

Someday we’ll find it, The inner thigh - core connection, The lovers, the dreamers and me . . . (A shout-out to my Kermit fans from the 80’s) . . . The inner thighs do more than add aesthetic to the upper leg (or lack thereof, if you’re into thigh gap‍♀️) They are literally connected to the pelvic floor, as well as to the abdominal muscles, via the fascial slings of the body⛓ . . . This means that a dysfunction in one of these areas will inadvertently affect the others. This often leads to discrepancies in activation (increased tension vs decreased tension), thereby resulting in decreased function and compensations . . . An example of this may be improper sequencing between the pelvic floor, diaphragm and deep core muscles — which is often seen in cases of diastasis recti, stress incontinence, post (abdominal) surgery, and even weight lifting️‍♂️ . . . The body will inevitably sense that it needs stability, and will look elsewhere to get it. This is usually above and/or below the area that is dysfunctional. In our example of a non-functional core, the inner thighs may kick in to supply that stability; however, this may result in increased tension that can in turn cause other problems both up and down the line↕️ . . . Solution: see a licensed professional for a screening! Address the core issue (pun intended) and release structures that may secondarily be hindering other areas from doing their job. In this case, the inner thigh . . . Here, eccentrically loading the inner thigh complex in order to regain length/decrease tension, strengthen and facilitate proper firing. Unilateral loading also forces the abdominal muscles to work more in order to maintain stability and balance. Win win! . . . Focal points: Begin in a half-kneeling position, one leg externally-rotated and extended out to side — hips should remain square forward. Supporting knee directly underneath hip. Tuck pelvis slightly into a posterior tilt to engage glutes. Flex foot of extended leg and press heel down and into floor Hinge hips slowly back, keeping tension down into floor Continued in comments

INNER THIGHS ( @fitguru101 ) . TAG a friend! . 1️⃣Cossack Squat 3x10 each leg 2️⃣Inner Thigh Leg Circles 3x20 each leg 3️⃣Diagonal Chops 4x10 each leg 4️⃣Sumo Squat Pulse and Hold 3x10 . Follow us for more gym tips & tricks @fitguru101 _____________________________________ #fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #workout #legs#workoutmotivation #workoutvideo #glutes #squats #squatbooty #innerthighworkout #legs #healthylifestyle#happiness#positivevibes#leggings#bootybuilding#gymmotivation#workoutmotivation#workoutroutine#workout @ashleigh_jordan

BOOTY BUILDING CARDIO ( @fitguru101 ) . TAG a friend! . Follow us for more gym tips & tricks @fitguru101 . Doing JUST this style of training won’t solely grow your glutes BUT if you’re looking to burn some extra calories while still working your glutes, try incorporating these exercises at the end of your weight training workout I promise ya, your will thank you later . 1️⃣Curtsy Jumps 3x10 each leg 2️⃣Kneel to Squat Jump 4x10 3️⃣Squat to Reverse Lunge 3x15 each leg 4️⃣Reverse Lunge to High Knee 4x15 each leg 5️⃣Fit Tip of the Day! . __________________________________ #fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #workout #legs#workoutmotivation #workoutvideo #glutes #squats #squatbooty #innerthighworkout #legs #healthylifestyle#happiness#positivevibes#leggings#bootybuilding#gymmotivation#workoutmotivation#workoutroutine#workout @ashleigh_jordan

UNDER BOOTY . Like - or Love - or both? #votelikeorloveorboth . TAG a Friend . Give this shots and let me know what you think Ashleigh Jordan . 1️⃣Weighted split lunges 4×10 supersets into⤵️ 2️⃣Bodyweight split lunges 3️⃣Weighted hip thrusts 5×10 supersets into⤵️ 4️⃣Banded bodyweight hip thrusts 5×20 5️⃣Fit Tip of the day! . For more Tips FOLLOW @famfitfeed ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ #fitfam #fitness #fitnessmotivation #fitlife #fitnessjourney #workout #workoutvideo #workoutmotivation #positivevibes #fitchick #glutegains #healthylifestyle  #springiscoming #shelifts #powerliftingwomen #girlswholift #fitgram #innerthighworkout #nyc #squats #glutes #squatbooty #abs #absworkout #glutesworkout #backworkout #springiscoming #lowerbodyworkout

ABS ( @fitguru101 ) . TAG a friend! . . 1️⃣Crunch Pulses 3x30 2️⃣Weighted Crunches 3x20 3️⃣Half V-Up/ Russian Twist 3x10 4️⃣Weighted Sit-Up Variation 3x15 5️⃣Fit Tip of the Day! . _____________________________________ Follow us for more gym tips & tricks @fitguru101 - - #fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #workout #legs#workoutmotivation #workoutvideo #glutes #squats #squatbooty #innerthighworkout #legs #abs #absworkout #healthylifestyle#happiness#positivevibes#leggings#gymmotivation#workoutmotivation#workoutroutine#workout @ashleigh_jordan

ABS TIME ( @fitguru101 ) . TAG a friend and share this workout . . Now for the workout . 1️⃣Weighted Side Plank Reaches 3x10 2️⃣Obstacle Leg Extensions 4x15 3️⃣Single Leg Crunch Extensions 4x20 4️⃣Plank Walk Outs 3x15 5️⃣Fit Tip of the Day! . _____________________________________ Follow us for more gym tips & tricks @fitguru101 - #fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #workout #legs#workoutmotivation #workoutvideo #glutes #squats #squatbooty #innerthighworkout #legs #abs#absworkout#healthylifestyle#happiness#positivevibes#leggings#gymmotivation##sixpack#absworkout#abs#workoutmotivation#workoutroutine#workout @ashleigh_jordan

- เอาคลิปออกกำลังกายมาเสิร์ฟตอนเที่ยงค่ะ ทานข้าวไป ดูไปเพลินๆ นะคะ 4 ท่า กระชับต้นขาด้านใน (Inner Thigh) ทำท่าละ หรือ ข้างละ 15 ครั้ง 4 เซ็ต - รวมคลิปออกกำลังกายทั้งหมดที่ #koyworkitout #innerthigh #innerthighworkout #innerthighs #fatburn #buildmuscle #fullbodyworkout #homeworkout #iworkout #nogymnoproblem #noexcuses #strongnotskinny #motivation #hiitworkout #workout #fitpro #fitfam #workoutmotivation #fitnessmotivation #fitnessgirl #workoutvideo #ออกกำลังกาย #ออกกำลังกายที่บ้าน #ลดน้ำหนักแบบปลอดภัย #ลดไขมัน #ลดพุง #ลดน้ำหนัก #เผาผลาญไขมัน #สร้างกล้ามเนื้อ

LEANER LEGS (with a mini band)- do this workout at the gym or at home! ‍♀️tag a friend that would use this workout ‍♀️ 1️⃣standing kickbacks (works the lower and middle booty, as well as the opposite quad for stability) x20/side 2️⃣jack squats (works on overall explosiveness, challenging the legs and the booty when you go deep enough into the squat) x15 3️⃣star Jacks (entire body explosiveness - great for overall body fat loss) x 20 4️⃣lateral leg raises (works the side booty and tightens up the inner thigh) x15/side 5️⃣donkey kicks (booty tightening) x15/side 6️⃣squat to hip abduction (works on outer booty and trims the thighs) x20 #fitfam #fitness #fitnessjourney #fitnessmotivation #fitlife #workout #workoutmotivation #workoutvideo #glutes #squats #squatbooty #innerthighworkout #legday #healthylifestyle #happinness #positivevibes