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Anyone else relate? ⠀
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Got a stomachache? Bloated? Just plain gassy? It must be some severe, super rare disease doctors haven’t even heard about yet. ⠀
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It’s so easy to google your digestion problems but please don’t get lost in the world that is Dr. Google. I promise you the likelihood of you having some rare digestive disease no one has heard about is slim to none. ♀️
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I’m coming out with my 5 days to better gut health soon! It will help you ditch your digestive symptoms. Get on my email list, link in bio, to be notified! Of course, always see a doctor for any medical concerns, just not Dr. Google. ⚕️
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#irritablebowelsyndrome #healyourgut #nutritionaltherapy #eliminationdiet #antiinflammatoryfood #digestiontips #digestivehealth #fodmap #lowfodmap #symptomfree #symptomrelief #foodsensitivities #foodintolerance #allergies #allergyfriendly #allergyfree #foodallergies #bloatedbelly #constipation #ibs #ibsawareness #healthylifestlye #mindbodygram #feelgoodfoods #wellnessjourney #realfoods #drgoogle #dontgoogleit #gutfriendlyfoods #gutfriendly
What to do with hungry teenagers on the holidays Give them something to make that you can all enjoy These Chocolate Brownies from @melindasgfg are so easy to make and taste delicious .
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➡️SWIPE to see how they went!➡️
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#melindasglutenfree #foodporn #foodphotography #foodstyling
#glutenfree #glutenfreelifestyle #flatlay #flatlaystyle #foodie #baking #simplerecipes #keto #allergyfree #australianmade #influencer #discoverunder10k #aussiemum #instafood #healthyeating #mumblogger #mummyblogger #diycake #myview #cookingwithkids #kidsinthekitchen #lifestyleblogger #magicofchildhood #cookingisfun #chocolatebrownies #cookingmadeeasy
Helado de limón Vegano en Conchas de Limón Yum!! Que helado más rico!! Un equilibrio perfecto de sabor, dulzura y cremosidad. Ya sea que lo sirvas en Frias conchas de limón o en tazones refrigerados; Aseguro que te encantará este delicioso y refrescante helado de Limón en Conchas!! Con #cerodesperdicios , participo con este postre cítrico en #losviernesdereto de @cadditas, (gracias por la invitación) La perfecta receta para refrescar las tardes de verano!! feliz finde Amigos!!!
Vegan Lemon Ice cream in real lemon Cups What an amazing ice cream experience! A perfect melody of tanginess, sweetness and creaminess. Whether you serve this delicious ice cream scoop into chilled lemon halves or in chilled bowls; You will love this cool refreshing Treat!! A great addition to your Summer favorite list!!!I’m participating in #viernesdereto #zerowaste by @cadditas with this citric dessert. Happy Wednesday to you all!!!
Preparing Lemon Shells( optional)
2-8 Lemons
2 cans full-fat coconut milk
3/4 cup coconut sugar,
1 tablespoon arrowroot powder
1 1/2 tbsp coconut oil
1 pinch of salt
3/4 cup fresh lemon juice
Wash the lemon skins well and then dry. Make a slight shallow cut on the bottom of each lemon shells This will make them sit straight .Carefully hollow out each lemon by using a grapefruit knife, circling the flesh (being careful not to puncture the lemon).Remove the lemon juice and flesh; reserve de juice. Freeze the shells at least one hour. In a blender, mix all ingredients for about 1 minute. Pour into a large saucepan set over low to medium heat. Stirring constantly for 5-7 mins. It is important never to let it come to a boil. Remove from heat, Pour the mixture into a shallow container and let it cool on room temperature before you put it in the refrigerator. cover with plastic wrap. Refrigerate for 4 hours. Pour into your ice cream machine. It should take about 10-20 minutes to reach a soft serve consistency. Transfer the cream into a freezer container and press a piece of wax paper. Seal the container well. Freeze for minimally four before serving. Fill lemon cups and enjoy!!
Who is suffering from allergies this spring and summer? ♀️ well @artemistherapeutics has the solution for you! Lucidia is a safe and natural antihistamine without side effects, non drowsy, and non stimulating. This works best for people experiencing itchy, watery eyes , congestion, sneezing, excess mucous, and hay fever or pet allergies Best part - it’s on @amazon and I’ve linked it for you! Grab yours now and start feeling better so you can enjoy those outdoor activities! ☀️
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http://liketk.it/2C90W #liketkit @liketoknow.it #LTKsalealert #LTKspring #LTKunder50 #LTKbeauty
SOOOOSH a massive @whole30 craving vibe totally fulfilled by @bondisushi last night google search for cauliflower rice sushi in NYC yielding this gem & we couldn’t have been more impressed. a lillll on the side but it’s gotta be hard to make sushi rolls stick together with cauliflower so we’ll give them a pass. #nfmeats #nfminspo
❤️❤️ CHIA PUDDING⠀
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Have you ever had a Monday where yours really just not feeling it. You want to make food for the week but you also just want to lay in bed and do nothing? That’s me right now.⠀
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Getting the week going with food prep is cool but also boring. I need variety in my life. Chia pudding is one of my go to recipes to get that variety and still save time by prepping my food.⠀
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Once you have your chia seeds and milk you can literally make also many different types of chia pudding. I’ve been really into peaches lately so this one has been a fave.⠀
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Grab my cookbook, link in bio, for more recipe ideas that are fast, easy and are gut friendly.⠀
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#glutenfree #gfcooking #irritablebowelsyndrome #healyourgut #eliminationdiet #antiinflammatoryfood #digestivehealth #lowfodmap #symptomfree #symptomrelief #foodsensitivities #foodintolerance #foodintolerances #allergies #allergyfriendly #allergyfree #foodallergies #nodairy #nonuts #constipation #ibs #bloated #glutenfree #gfcooking #irritablebowelsyndrome #healyourgut #eliminationdiet #antiinflammatoryfood #digestivehealth #lowfodmap #symptomfree #symptomrelief #foodsensitivities #foodintolerance #foodintolerances #allergies #allergyfriendly #allergyfree #foodallergies #nodairy #nonuts #constipation #ibs #bloated ⠀
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What's the most socially-approved "cake for breakfast"? ♀️
COFFEE CAKE! ☕️
I'm a sucker for the classics and this one is a celiac & food allergy game-changer!
No one should be left out from that warm, sweet, buttery, cinnamony slice of coffee cake! The HORROR! But, don't worry! We're about to change that right now!
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This classic Gluten-Free Coffee Cake with Cinnamon Streusel is
Gluten-Free ❤️
Allergy-Free
Vegan
Sugar-Free (seriously! @swervesweetie)
Traditional "sour cream" based, meaning it's moist & rich x10!
Has the buttery sweet cinnamon streusel on top (of course) as well as in a mouthwatering middle layer!
Has a simple icing drizzle to pull it all together
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There's always a misconception that coffee cake actually contains coffee...not true!
Zero coffee, zero caffeine, BUT, coffee cakes were cakes meant to be eaten with a cup of coffee! Cake and coffee always sounds good to me! And coffee cake is not crumb cake. A crumb cake can be a type of coffee cake (i.e. eat it with coffee), but crumb cakes have a much denser, drier, crumb-dominate focus!
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I wanted to get this recipe out just in time for your Mother's Day celebrations in 2 weeks! Every momma deserves a BIG slice of this secretly free-from coffee cake! My mom gave it a big thumbs up and I know yours will too! So plan a big Mother's Day brunch with your mom and include this dreamy coffee cake on the menu!
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Want the full recipe? Click the link in my bio @rebeccagf666 to find today's blog post! https://strengthandsunshine.com/gluten-free-coffee-cake-cinnamon-streusel-vegan/
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#coffeecake #cakeforbreakfast #glutenfreecake #vegancake #bakerylife #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergy #foodallergies #feedfeed #thebakefeed #bakersofinstagram #glutenfreelife #glutenfreevegan #sugarfreelife #glutenfreebreakfast #veganbaking #lovetobake #eatcakeforbreakfast #glutenfreefood #glutenfreebaking #glutenfreeliving #celiacdisease #foodallergymom
well folks, we’ve made it to day 10 (the day the program says you’re most likely to toss in the towel)✨but we’re still going strongsome updates ~ the what’s compliant what’s not (?!?!) anxiety, especially while eating out. more awareness around feeling full & no desire to over indulge/eat. food aversions to savory foods & craving lots of fruit * although those golden nuggs + fries from the other night have been a lifesaver #leftovers * feeling tired & uninspired in the kitchen plus eating a lot of the same things last week got boring FAST (comment below with some recipe suggestions) but we’re still doing the damn thing. PS I MISS WINE & CHEESE ty for coming to my tedtalk #nfminspo #nfmeats