Список из самых популярных хештегов по теме #ASSISTEDSTRETCHING

Are you afraid to act until all risk of failure has been removed? Is fear holding you back? The moment when there is no risk whatsoever will never come. Do you fear the qualities you will find within when you look deeply at why you resist the challenge before you? Every part of you, no matter how dark it may seem, has a light quality. Be bold and face it. Own the Light and make peace with your shadow. . . Trust yourself. . . It takes courage to face challenges and the truth is that you are braver than you think. Now is the time to take a risk and step into a different aspect of your being. Speak as you have never spoken before, act as you have always dreamed you might have the courage to act, love fearlessly and fully, and expect to feel the joy as you are initiated into a new braver, bolder self . . Happy Saturday lovebugs. I love you- Ash . . . . . #SRT #SRTtherapy #neuromyofascia #neuromyofasciatherapy #hugginghelpsheal #SoftStretchReleaseTechniques #massagetherapy #lmt #rmt #personaltrainer #fitness #stretchtherapy #fascia #fasciatherapy #myofascia #chiropractic #yoga #pilates #assistedstretching #chakras #reiki #swiha #physicaltherapy

CAN SOMEONE COME DO THIS TO ME?! - Another favorite of mine, this is a great stretch for your neck as well as your upper traps and shoulders. - The traction with the towel allows me to go even farther and the client feels the stretch deeper than without! - It’s only Tuesday but I definitely need some work myself! - TAG someone whose neck is TIGHT!

A COMPLETE BACK RELEASE! - Here’s a great move that targets lower back all the way up to your lats, traps and shoulders! - I always get asked “Hey Anthony, who stretches you?” - It’s important to practice what you preach! Thanks for working on me @fasciadancer - Have you stretched today

TRY THIS STRETCH FOR YOUR BACK! - This move hits the QL, obliques,lats, glutes quads, hip flexors and adductors all in one! - HOW TO DO: 1️⃣Drop knees to the left or right to start 2️⃣Adjust legs to feel comfortable and a stretch on both hips 3️⃣Plant forearm down 4️⃣Reach with opposite hand overhead and rotate forward 5️⃣Secure other arm on floor where you feel stretch the most - I like to stretch out on Sunday’s so I can start my week with my body feeling good!

INTERNAL ROTATION SELF STRETCH! - Pinching or pain in the shoulder? Hard time getting your hand behind your back - Grab a towel and give this one a try! - TAG someone who could use this!

Who’s hips need some of this in their life?! ‍♀️‍♂️‍♂️‍♀️‍♀️‍♂️ . . . . . . #SimplyStretchLA #WellnessWednesday . : @simply_stretch_la : @beyonce - Don’t Hurt Yourself. : @vimmia_active : @lululemon

OFF THE TABLE CHEST OPENER! - Here’s an off the table chest opener stretch. I make sure that I’m not pulling back but lifting up and leaning away. - This can be a great stretch if done properly make sure to sync the clients breathing with the movement.

Thanks so much @moving.monkey (one of the best Trainers i know, FOLLOW this guy!!!!) for this funny collaboration pic, solid base, strong shoulders, awesome stretcht... #oida #jabiasddudeppad #assistedhandstand #assistedstretching #movingmonkey #handstands #calisthenics #intelligentstrength #handbalance

STIFF NECK MOBILITY! - Have a achy or stiff neck you wish would lossen up - Grab a rag/towel and give this mobilization exercise a try! - Anchor with one side, relax your neck and pull across your jaw gently going as far as you can go and feel the stretch. -