Список из самых популярных хештегов по теме #ATLANTATRAINER

#TransformationTuesday! . This one is special! 30 years of friendship!❤️ Sooooo proud of her! @agent_allison! She did it! We did not wake up like this. We changed our lifestyle for this. We worked out for this. We change what we ate for this....and this was worth it. We are worth it...You are worth it. Some quit because progress is too slow never grasping the fact that slow progress is progress. Believe in yourself and know that there is something inside you greater than any obstacle. Nothing changes...if nothing changes. Be stronger than your excuses. When you feel like quitting think about why you started and embrace the pace of your own journey. That’s when transformation happens! ••••••••••••••••••••••••••••••••••••••••••••••••#opulentbodyfit #buildaweslthybody #investinyourself #issalifestyle #fitat52 #transformationtuesday #friendswhoworkouttogetherstaytogether

Join in on the April Challenge 20 Sprints ‍♀️‍♂️ EVERY workout Tag a friend or ✌ Visit www.tailoredsportsacademy.com to join the team

I’m just here for the results.

No matter the situation always count your blessings. Thank you again @thdbackyard and @mercedesbenzstadium for having me. We’re just getting started! Meet me at The Home Depot Backyard every Monday @ 5:30pm and Wednesday @ 6pm ALL SUMMER for this work #RoyalPhysiqueBootcamp

I love getting away and exploring what God gave us. What is your favorite getaway?

Don’t be fooled by her smile, @charliesangelll put in some real work today. Let’s get it Tammy!

One of my BEST Workout Videos... I took Full Body workout to a whole another level. • Train like an ATHLETE! - 1️⃣ Agility & Speed Shuffles w/ Vertimax Resistance 2️⃣ Chained TRX Rows 3️⃣ Half Knee Tucks w/ Chains 4️⃣ Incline Press w/ Chains 5️⃣ Resistance Elevated PUSH UPS! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ iEat, iTrain, iConquer & iREPEAT ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ LESS REST, MORE REPS ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #PersonalTrainer #CelebrityTrainer #Training #PersonalTrainer #BallisLife #motivation #Fit #BasketballTrainer #FitnessAddict #FitnessLifestyle #BasketballTraining #FitnessBody #NBA #FitnessMotivation #FitnessModel #WeightLoss #Fitness24Seven #Training #TrainingDay #TrainingHard #TrainingMode #ATLTrainer #GAConnect #AtlantaTrainer #TrainerOfTheYear #MuscleGangFitness #InsaneTraining

TRAIN TO BE HEALTHY ‍♀️ ALWAYS … .____ The past couple months, I have been harder on myself wanting to achieve new body goals. I was wanting an 8 pack, leaner arms, a bigger butt, more defined quads and my back muscles to pop like before… ..____ But recently, I started to ask WHY? Why do I want all of that? I certainly do not need it. I am not training for anything specific or to compete on stage. My overall goal has always been to be my best self, and healthy. .____ I already worked super hard to lose over 30 lbs, improve my mental health and gain lean muscle and become stronger, faster and fit holistically. That is what got me out of bed each day when I started, to reverse the risk of diabetes. .____ I realize now, that this new desire was all for vanity. For show. It would require me to count macros again, and eat on a time schedule and be more restrictive. But I lalaalooooove food (healthy food), but eating on my terms. And if I want some ice cream (vegan), I eat it.. .____ I decided today that I do not need to be 11% body fat. 14% is fine. I do not need an 8 pack or muscles that pop. Where I am at today is perfect for me. .____ Today, think about Your WHY? Is it realistic? Is it something you can maintain for the long term? As a lifestyle? .____ The goal should be to be HEALTHY. Eat well, sleep well, move well, think well, drink plenty of water and make sure your waistline is less than your height in inches divided in half (that is the calculation to determine if you’re at risk for health diseases). .____ Working out and eating healthy should be fun without pressure. That is where you’ll see real results. Results & habits you will be able to sustain for life #TheBlueprint . .____ Looking for motivation, fun routines & simple meal prepNow Accepting New Clients ‍ONLINE or ‍♀️ in PERSONAL TRAINING. @theelleross . . . Music @gawvi “Like We Belong” ✊

I never tell my barber what to do. I just allow him to do his own thing, and it always turns out I believe inspiration comes DURING work, not before❤ Thanks again @dreamcutsbarberlounge