Список из самых популярных хештегов по теме #AYURVEDALIFESTYLE

SAVE THE DATES!!! So excited to be connecting in real life with y’all this summer! 4 chances on the calendar already and they are epic! Summer Glow Workshop: July 11th @ 8:30pm Join me at @phountainplainview for an evening of self-Care and beauty! Learn the art of facial Gua Sha, how to get dewy beautiful skin, a face mask recipe to keep your summer glow going, and enjoy treats and teas to heal from within. Book Launch Signing: July 25th @ 7:00pm Please join me for an evening of wellness at The @bookrevueli !! I’ll be speaking about my new book The Self-Healing Revolution: Modern-day Ayurveda with recipes and tools for intuitive living. There will be a Q+A , book signing, and teas and treats will be served! Modern-Day Ayurveda and Practical Rituals Workshop: August 1st @ 7:00pm Join me at @alchemy.apothecary and learn how to infuse the ancient practice of Ayurveda into your everyday life with simple tools and rituals. From nutrition to beauty we’ll be diving into life-Long practices to help you sustain radiance and balance at every stage of life! Eat for Your Body-Type Cooking Demo & Dinner: August 6th @ 8:30pm Join me @phountainplainview For a fun evening of cooking and eating! Learn how to eat right for your mind-body type, the Ayurvedic way! Enjoy a talk on holistic nutrition, a cooking demo, and assemble your own delicious dinner according to your unique body type. Swipe and screen shot! More information on all these events to come! I hope to see your beautiful faces #selfhealingrevolution #wholistichealth #ayurvedalifestyle #modernayurveda #workshop #summerseries

When it came to changing my lifestyle, habits, and nutrition to heal my body it was a no-brainer. How could I not choose to live a better life and be free of pain and illness? How could I not choose a future where I wake up and feel amazing in my body? I’ve seen the darkness of disease so choosing the path of sustainable health made sense for me.... but it doesn’t for a lot of people. Even many of you reading this would rather take a pill, drink a tea, or crash diet to get the body you think you want. You think you want it because it gives you instant gratification but it will only lead you right back to square one. I’m sorry to say but there is no magic anything to get your dream bod- inside or out. You don’t get to choose what’s destined for you, but you do get to decide how you handle what you’re given. Every day you have a choice to better yourself, your health, and walk on a path towards a life you truly desire. There is nothing that can stop a determined mind, body, and soul from achieving. If the only thing standing in your way is you, step aside. Choose to be happy, choose to break the cycles, get honest with yourself and commit to your future. I believe in you! #selfhealingrevolution #ayurvedalifestyle #wholistichealth #healingjourney #liveyourbestlife #selfdevelopment

According to ayurveda, when fruits are ripe and eaten in the proper season and climate, they are pure nectar. They immediately turn into rasa (nutritional fluid) the first of the seven body tissues. Fresh ripe fruit requires practically no digestion and helps to increase ojas, the finest by-product of digestion that enhances immunity, happiness, and strength. Sweet, ripe fruits provide valuable nutrients to the body. You will notice more energy and happiness from eating fresh organic fruits on a daily basis. In ayurveda, fruits are also valued for their ability to cleanse the body of toxins. Fresh fruit is best eaten in the morning or for a snack separate from other foods. Learn more about Ayurveda and how to infuse it into your life in a modern way in my book: The Self-Healing Revolution! Available online and where books are sold. #selfhealingrevolution #ayurvedalifestyle #wholistichealth #foodismedicine #healthtips

Ancient to modern. Esoteric to relevant. Impossible to doable. I am translating ayurveda with you, yes you, in mind! But wait! I don't know you well enough yet. Because you're hidden behind your smart phone, and I mine. However! This is an opportunity for me to get to know you better so that I can share things that are helpful for you and actually relevant to your lfie. And so I'd be ever so grateful if you would allow me to get to know you. I have a few curious questions - you can answer any or all of them in the comments or a DM. ⁠⠀ - Where do you live?⁠⠀ - What's your experience with ayurveda?⁠⠀ - What aspect of your health and wellness would you like to learn more about or improve?⁠⠀ - What's your biggest frustration when it comes to navigating the world of health and wellness?⁠⠀ Thank you for sharing, friends, and I can't wait to read about you!

Have a wonderful weekend everyone! Any fun plans happening for you?! Drop a message below~ would love to hear about it!

Everything in nature can be used as a medicine if its qualities are known and the medicine is prepared and applied properly to the right person. This is why I dove deeply into studying herbalism. The way plants dance with our bodies to create more harmony is a beautiful and sacred act I had to teach others how to utilize this potent medicine. When your system is out of energetic balance, it becomes dis-harmonious and prone to disease and dysfunction. Something just feels “off.” You might become moody, sluggish, depressed, or anxious, depending on your dosha type. That's why it's so important to understand your personal constitution and the specific treatments to address and correct imbalances in your unique system, including inflammation- the culprit in many diseases. For example, vata types are prone to feeling ungrounded and cold, with flighty temperaments, unless they are properly balanced. Pitta types can get too fiery and emotionally unstable, whereas kapha types are prone to sluggishness. Ayurveda provides the blueprint needed to deeply understand and properly utilize plants as medicine. #selfhealingrevolution #wholistichealth #ayurvedalifestyle #herbalism #medicinewoman #ayurvedicherbs #healingjourney

The freshness is REAL. Harvest time of lemongrass at my neighbors and damn am I kicking my heals with glee. Lemongrass has been my oil of choice lately and the fact that I found an abundance today resonated so deliciously. . Lemongrass is soothing for the mind, detoxifying for the body, aids digestion and sleep, can be used as a diuretic and helps with nerve exhaustion. This herb is for you, Vata! and maybe a lil pitta too. . Should I make tea, curry or both?! I’m geeked! I love harvesting my own herbs . . . #ayurveda #ayurvedalife #ayurvedalifestyle #ayurvedic #vedababe #vata #pitta #kapha #doshas #ayurvedicliving #ayurvedicfood #ayurvediccooking #ayurvedicchef #ayurvedaheals #ayurvedicmedicine #ayurvedichealing #ayurvedamedicine #lemongrass #herbgarden #harvestyourherbs #lemongrasstea

I’m all for the support of good quality supplements but only if we aren’t bypassing the true medicine found in our food first. Organic #papaya is one of my favorites and always soothes my gut! This is because papaya contains a special enzyme called papain. Papain helps the body break down and use proteins properly because it helps to break apart the bonds between amino acids. Amino acids are the building blocks of proteins. Papain is different than other enzymes because it can work without the presence of acid. Therefore, due to its ability to break apart amino acids, this papaya enzyme can be helpful for those struggling with low stomach acid. It’s truly a wondrous fruit! Papain has also been shown to help decrease inflammation in people with diseases such as arthritis and asthma. Ayurveda believes papaya can help alkalize the body, reduce inflammation, and strengthen the function of the spleen. It’s also thought to nourish the body, enhance energy levels, and improve vision and eye health. Hot tip: chew on a couple of the seeds each time you eat one to increase the digestive benefits! #selfhealingrevolution #wholistichealth #ayurvedalifestyle #foodismedicine #digestivehealth #guthealth

Finally sharing my daily green smoothie recipe! It’s been a long time coming and many messages later but I’ve written it out for y’all and hope you find as much joy drinking this emerald green drink as I do. Swipe for recipe card. Smoothies are a wonderful way to increase your daily micronutrient intake and are easy on digestion. Some Tips to Upgrade: You can add fresh herbs like cilantro, parsley, dandelion, basil, ginger, and mint to upgrade the healing benefits! To make this protein packed use my go to @vitalproteins collagen peptides which dissolves instantly and makes it super creamy. This recipe fills my @vitamix to the top so I either share with others or bottle it up and drink 3 big smoothies throughout the day. Always consume your smoothies room temperature for better digestion! Cold slows down digestion and puts out Agni. Chew your smoothie! Our saliva contains digestive enzymes to help break down our food, it’s important not to skip this step. Add a greens powder like @_healthforcesuperfoods to sneak in more valuable nutrients. Freeze and make into yummy green pops for a summer treat. #selfhealingrevolution #wholistichealth #ayurvedalifestyle #greensmoothie #healthyrecipes #foodismedicine