Список из самых популярных хештегов по теме #BACKINJURY

⭐️ELIMINATE BACK PAIN⭐️ by @healyourpain_ - Back pain is the most common type of joint pain and amounts of millions of missed work days. The following depiction is a simple protocol to follow if you are experiencing chronic back pain. It is important to note that many types of exercise can relieve back pain AS LONG as it is within your tolerance and progressed appropriately. If the exercises on the far left produce too much pain, you need to regress them even more. This is why it is important to visit a competent therapist - GUIDELINES TO FOLLOW - if you are experiencing high amounts of pain and have not been very active, pick 1-2 exercises on the far left and do the LEAST possible intensity. 2-3 sets of 10-20 second holds for planks and 2 sets of 5-10 for bird dogs can be enough. Add 5-10 seconds each week and build up to 3 sets of 60 seconds and 3 sets of 15 reps (this can take a few weeks or longer so be patient!) - Once you can perform the first column at a high intensity with little fatigue, discomfort or pain, move to the next column and regress the sets and reps as this column will be more stressing on the core and body. For example, if you can do 3 sets of 60 seconds planks on your knees, do 2 sets of 30 on your toes - The last column will be the most stressing and shifts away from core exercises to greater full body movements that stress the core as well. Same rule applies as above; once you can do the second column at a high intensity with minimal discomfort, fatigue or pain, perform the last column at the least possible intensity - ‼️This is not medical advice, see a healthcare professional for your pain‼️

Question: what has been your worst illness or injury? How did you get back to activity . . Return-To-Play. We use this phrase in coaching and PT like it’s hot and important. . . But what is ACTUALLY required for an athlete to be ready for sport again? . . A lot of attention goes into the physical side. . . Can you run? How’s your performance? Are you “fit”? . . (WTF does that even mean?) . . I like to ask more questions, because I really want my athletes to ACTUALLY be ready to play. . . Are you in pain? Are you feeling confident? Are you feeling relaxed? Are you stressed or concerned about reinjury? . . Here are some things I give my athletes on the mental side of RTP (which, btw, is JUST as important! Nobody wants an athlete to play who feels like they don’t belong there yet or could get injured at any second.) . . Check your confidence and your self-talk. It’s a decision. . . Surround yourself with good people. RTP is a TEAM effort - you aren’t supposed to do it alone. . . Stay connected to your sport and team. You still belong there. . . Don’t stress yourself about getting back quicker. When you’re injured, 100% of your energy should go toward recovery and returning stronger and better. It’s your task now, NOT playing. . . Set small goals for your return. Smash them. . . Be honest when you evaluate where you are and if you’re ready. . . Envision what it’ll look and feel like when you are fully recovered and back to play. . . Ask for help. . . Being injured doesn’t make you lesser or weaker. It just means your task is different now, and you need to hammer the sh*t out of it!!

#hamstringheavenorhell We aren’t always looking to stretch muscles (the hamstrings in this case) for the sake of relieving tightness - Sometimes we are just looking for an increase in active ROM and balanced length tension relationships. I do this through retraining the joint/muscular proprioception in different positions. —— So If you are looking to regain control over your body - DM/ email me for an appointment ASAP.

#shoulderworksaturday If You are having shoulder problems ... (I feel bad for you son). I got 99 problems and FST ain’t 1 . —— Come get some shoulder care courtesy of yours truly.

I HURT MY BACK!!! This is the heaviest squat I’ve done since I was in a car wreck almost 2 years ago and herniated a disk in my lower back!.. I hit 315lbs and it felt great This belt that I got for my birthday is so comfortable and has helped so much! I look forward to making more progress videos! #atlfitness #atlactor #backinjury #backinjuryrecovery #lowerbackinjury #atlanta #atl #atlantastunts #stuntman #stunts #actor #twd #amc #thewalkingdead #twdbrasil #lakesidehighschool #stonemountain #briankrainson #actionactor #dekalbcounty #lafitness #squats

#loveforthelateralnet Check out this Lateral Net stretch on @honey.b.e.e —— The lateral net is probably the most important (sometimes tricky) and rewarding to balance of all the Fascial Nets —— The area of opportunity in the lateral net exist in the hips (where discomfort can and will often be felt in the lower back), IT band, TFL, knee and sometimes Peronials; as well as upward into the lats and intercostals. Because the muscular imbalances in he lateral Net are usually furtherest away from each other (and imbalance in the lateral net on one side of your body directly affect the Lateral net on the other side of the body) knowing what to stretch and by how much is important —— Benefits of a Lateral Net Stretch are - •less rib cage discomfort (due to loosening of the intercostals) •Increased breathing capacity . •Better walking gait. •Reduces external knee pain. •Reduced knee tracking issues. •Reduction In IT band issues. •Reduces runners knee ‍♂️. •Less tenderness in the IT Band, TFL Intercostals. •Reduction In Trigger points and adhesions . •Reduced Jaw Pain (yes really) —— For stretch enquiries email me

Not gonna lie, I have had zero interest in wearing anything other than sweats since this back injury...so here’s a picture from like 3 weeks ago, before I entered this life of pain and suffering ....okay well maybe that’s a little dramatic, but hey let’s just go with it. Hahahaha

Does it still count as a sober Sunday if you need painkillers? ‍♀️ . 4 months now I’ve had extreme pain through sciatica from a herniated disc in my lower back . If anyone has any tips or advice that could help please let me know? . . . #fitness #injury #backinjury #sciatica #sciaticapain #sciaticasucks #painkillersplease #painkillerlife #tattooedgirl #inkedlesbiansofinstagram #tattoosleeves #altgirls #sundayselfie

They say “You’re only as young as your spine is flexible” but they also say to go to yoga if you have a tight back. ___ So, now I can’t believe anything “they” say. ___ If you have a tight back and suffer from chronic back pain, the last thing anyone should do is jump into a yoga class. ___ What should be prescribe for back pain is MobilityFLOW and Movement Therapy and then—go to yoga. __ MobilityFLOW is dynamic stretching, meaning we engage to release and we FLOW versus hold. ___ When the muscles of the back are tight, the spine cannot move. ___ When shoulders are stiff, the spine cannot move. ___ Without the combination of muscular strength and muscular stretch-ability, the spine cannot move. ___ If you want to relieve back pain, then your spine has to be able to move. ___ Spend time moving your spine in MobilityFLOW! ___ MobilityFLOW is a 10-15 minute shoulder and spine therapy practice that I teach in my online AgeDEFY and DEFY classes, BodyAbility Clinics and private training. ___ The combination of strengthening and stretching during motion is called “dynamic stretching” and when the body is both strong and flexible, it’s called having a supple body. ____ When the body is supple, the spine moves with strength and grace. ___ Free your Spine, Move Your Body, and feel the FLOW. ___ This is how your spine becomes flexible so you can feel young again! ___ Move your Body to Heal your Body. ___ Join the AgeDEFY “7 Day MobilityFLOW” social media challenge today! __ Spend one week moving your body with me from the comfort of your own home. ___ Give New Movement a chance ... If you have back pain, let’s see what 7 days of MobilityFLOW can do for you. ___ Challenge begins May 13th. ___ Request to join the challenge by clicking on the link in my bio. ___ If you want New Results, you have to have New Movement. ___ Move Young Live Young—DEFY Age. DEFY Pain. DEFY Injury. DEFY Limits. ___ Join the challenge today! ___ #agedefy #mobilityflow #movementtherapy #moveyourbody #healyourbody #move #young #liveyoung #newmovementnewresults #defy #age #backpain #backinjury #limits #mobility #flow #movementmedicine #wuwei