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warrior III or foldover? same but different. one of the many reasons i love barre is because it compliments yoga so much.
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so #sneakystrengthyoga challenge, i give you my version of day 4: a barre flow!
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#barre #barresohard #barrebabe #barrebabes #barreburn #barreteacher #barreworkout #barrebody #barrefitness #pilates #pilatesbody #pilateslovers #gluteworkout #yoga
Always is a good time for barre #barreverywhere #barre #barrestudio #barreworkout #barrefit #barrefitness #barreteacher #barreburn #barresohard #barrebabes #barrebody #barreinstructor #barreeverywhere #barreaddict #barrelove #barrealways #barrelife #meetmeatthebarre #barrebabes #barrestudio #barrestrong #cardiobarre #barreteacher #Amsterdam #netherlands #holanda
Want to take class with me for FREE?
You can! Tomorrow April 24th at 2:30pm EST @brooklynheightspilates
The catch?! This class will be filmed and streamed live for my Barre Variations VIP Members.
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Don’t worry you don’t need to know anything about barre, or be anything but yourself! And I welcome any animal print leggings!
Link in bio to sign up through BHP
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#barre #barrevariations #brooklynbarre #barrebabes #barreworkout #barrefitness #barreclass #barrevideo #barrestudio #barreaddict #barreinstructor
Barre “pull ups!” I’m feeling like a big mama, but trying to keep the pull up muscles alive! This is the closest thing to pull ups and chin ups that I can give in a barre class @theballetphysique , and I actually really like these. Make sure you get close enough to the wall so the angle is more “up” than “in,” but this is great for all levels because you can use your feet to assist a little bit. You can choose overhand narrow, overhand wide, or an underhand grip to work the biceps more. Make sure to retract the shoulder blades first and then off you go!
This is a fun move to add to your class if you’re a #barreinstructor , hope it adds something to your repertoire!
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#28weekspregnant #barrepullups #barre #barreideas #barreclass #barreexercises #barreworkout #backexercises #compoundmovement #barrefitness #barrefitnessinstructor #seatedpullups #prenatalexercise #prenatalexercises #pregnantfitness #thirdtrimesterworkout #modifiedpullups #barrefit #barreaddict #theballetphysique #barrelife
holy hip abduction the barre babe in me couldn’t resist adding reps and pulses to day 8 of the #sneakystrengthyoga challenge
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i loved how @samanthaliftsyouup added the block to this work! the higher the block, the harder it was for me to lift my leg while keeping my pelvis and spine still + stable. and yes, @jenni_rawlings, this def qualifies as #evilshittodowithblocks
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#barre #barresohard #barrebabe #barrebabes #barreburn #barreteacher #barreworkout #barrebody #barrefitness #pilates #pilatesbody #pilateslovers #gluteworkout #yoga #thisismyyoga #myyoga #yogaeverydamnday
Friday fusion flow this week ft. Ludacris super fun and engaging to use the beat of the music. Repeat same set of movements on every chorus and your students will be picking up the choreo in no time!
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. #barre #barrebabes #yogasculpt #yogaposes #yogateacher #yogapants #barreworkout #ludacris #howlowcanyougo #beats #choreography #meetmeatthebarre #barremusic #sculpt #tone #workout #fit #fitness #fitnesscollab