workout beachbodyondemamd energize instafitness transform20 fitnessmotivation fitness superfood transformation athomeworkout blessed bodytransformation fitat30 getupandgo sweatitout sweatsesh sweatyselfie believe emotions training nofucksgiven trustandbelieve 21dayfix beachbodycoach digdeeper shakeology beachbody homeworkout beachbodyworks goals eatplants
This morning I was putting my hair up getting ready to go for a walk/run, looked in the mirror and didn’t recognize the person looking back at me with muscles! This is not after a workout when your pumped. This is just after getting up. I’m a 64 year old breast cancer survivor y’all!! If I can do it anyone can do it! Just believe in yourself! #joelfreeman #beachbody #liift4 #beachbodyondemamd #beinghealthyalways #yesyoucan#believeinyourself
I started #shiftshop today. It has been awhile since I have attempted a crabwalk and bear crawl... used a couple muscles I forgot that I had! excited to see what the results will be!
#weightlossjourney #weightloss #weightlossmotivation #weightlossgoals #goals #obesetobeast #dietbet #myfitnesspal #plussizefitness #weightlossquotes #planetfitness #watchmeshrink #beachbody #c25k #c210k #thursdaymotivation #bodypositive #nsv #fattofit #octobergoals #progressnotperfection #fitnessmotivation #fatgirlfedupsdietbet #hustleforthatmuscle #bipolardisorder #beachbodyondemamd #fitspo #intermittentfasting #weightlosscommunity
Can you believe this is a business trip? Can you believe part of my job is working out with this handsome fella? I don’t know which was better, the workout, or his music choice!
For those of you interested in this opportunity, DM me.....and remember, if you ONLY improve yourself, you’re ahead of the game. #rockmusic #fitagram #summit2019 #saturday #youbelonghere #consistencyiskey #nike #fitsagram #homeworkout
#energize #workout
#emotions #believe #transformation #superfood #fitnessmotivation
#sweatyselfie #athomeworkout #getupandgo #sweatsesh #fitat30 #sweatitout #workout #beachbodyondemamd #instafitness #bodytransformation #fitness #blessed #energize #workout
#workout #instafitness #kindness #lift4 #handsome @joelfreemanfitness
Completed day 8 of #morningmeltdown100 before a busy travel day. This workout has my heart I could do MMA inspired workouts all day, everyday and never get bored!
#mm100 #beachbodyondemamd #myteam #mytribe #mmaworkout #beachbodycoach #fitmom #myfitlife #fitmedic #fitmedicmom #boymom #fightstrong #coreworks #energize #bod #myjourney #mondaymotivation #heyheyvacay #burntheagression
✨ Transformation Tuesday ✨
Look at these results from just 20 minutes a day, 6 days a week for 6 weeks!
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. This is the program I just started yesterday and it's not just a body transformation, is a mindset transformation. @shaunt is there cheering you on and pushing you along the way!
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This program comes with a step and risers (but you don't need a step to do this program you can do this without one) the step just intensifies the burn and your results to burn fat and calories. .
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It Comes with a Nutrition plan, and Transformation tracker to keep you in ✔️ Along with myself and my team to help you stay on track and motivate you along the way Drop a if you want to know more
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#letsdothis #beachbodyworks #beachbodyondemamd #fitness #yournotalone #letsmakeithappen #results #transformationtuesday
Done with my second leg workout for leg day you can't get to where you want to be if you half ass it and there's no way I'm cutting myself short this time around
#latenightclub #latenightworkout #legday #21dayfix #lowerfix #beachbodyondemamd #workout #summerbodyinprogress #putinthework #postworkout #leggains #bottyworkouts #GetFit #getstrong #nopainnogain #noexcuses