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❥Godmorning folks Some few minutes of cozy mode on before hitting the gym Do you want an custom made schedule for your health and fitness goals as well? Visit @gymprogbg and let them know what goals you want to reach! ♡ Tights from @bombshellsportswear ♡
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#gymprogbg#healthandfitness#måbra#träning#kostschema#svensktträningsfolk#mysigt#bombshellsportswear#goals#summer#tattooinspiration#tattoosleeve #sweden#collab @svenskttraningsfolk
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#fitness #czechfitness #bodybuilding #legs #gymmotivation #instafitness #workouclothes #bombshellsportswear #workout #fit #muscle #girl #czechgirl #weightlifting #fitgirl #girlwholift #girlwithmuscles #brunette #legdy #lifting #training #lowerbody #bulking #flexiblediet #beavisionary #lifestyle #gym #loveit #muscles #fitnesslifestyle
Let’s talk SUPERSETS!
A superset is performing 2️⃣ exercises back to back with little to no rest between them. By using your rest periods to do more work, the two exercises serve as active recovery, giving you that extra pump and fatigue! Here I superset my bent over rows with a landline anti-rotation movement. Core strength is being able to resist extension & rotation. This core anti-rotation move is great for developing core stability. ✔️
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STRENGTH:
Bent Over Rows (4 Sets of 6 Reps)
SUPERSET with
Landmine Anti-Rotations (4 Sets of 10 Reps)
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AUXILIARY: (3 Rounds)
Farmers Walk
Rope Sled Pull (Hand over Hand) to Push
GHD Hip Extensions (15 Reps)
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www.HodaMode.com
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Song: Keanu Reeves - Logic .
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Bra & leggings from: @bombshellsportswear♥️
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#crossfit #crossfitgirls #womenwholift #bootyworkouts #gluteworkout #glueactivation #womenshealth #muscleandfitness #lifting #hipmobility #lunges #zercher #squats #zerchersquats #wod #wodoftheday #crossfitters #bombshellsportswear #bombshell #bootyfordays
Throwing it back to that beautiful outdoors Easter workout Training outdoors is the best thing since sliced bread IMO! What do you peeps think?⬇️⚠️ #arms #flex #bodybuilding #bodygoals #bikinifitness #fitnessgirlsmotivation #fitnessjourney #fit #gains #glutes #gymmotivation #fitness #workout #fitfam #booty #training #gymlife #fitnessmodel #bootybuilding #fitgirls #strongnotskinny #fitnessgirl #girlswithmuscle #fitnessaddict #bikinicompetitor #workoutmotivation #glutesworkout #freeletics #bombshellsportswear @freeletics @bombshellsportswear @fitnessgirls.hd @fitnessandheal @motivatedfitnessgirls @fitnessgirls_influencer @beautifulgirlsfitness @amazingfitnessgirl
Happy Easter, my Catholic friends!
Also, a reminder for those of my friends who are losing fat now Remember, it is all about balance of “intake/output” - if you don’t lose fat it means you eat too much or move too little, it all simple
В эти выходные Католическая Пасха! Поздравляю всех, кто имеет к этому отношение!
Также, хочу напомнить для всех худеющих - все дело не в диетах, а в балансе калорий, сколько «приходит / уходит». Если вы едите больше чем тратите, вы не худеете. Или если вы думаете, что мало едите и реально мало двигаетесь, вы тоже можете не худеть Всегда рада ответить на все ваши вопросы, так как я не раз проходила все «медные трубы» похудения
Family Workout ️♀️ Day Swipe Left to see me with Karina and Katiusha- they are soooo big now, almost like me #longweekend #memorialdayweekend #bombshell #bombshellsportswear #gymshark #familytime #ootdfashion #gymootd #gymmotivation #familygoals #lifetimefitness #momsanddaughters #likemotherlikedaughter #likemomlikedaughter #gymoutfit #fitnessgirl #gymlife #sportaddicted #workoutroutine #workoutmotivation #momswhoworkout
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