Список из самых популярных хештегов по теме #CALISTHENICSABS

Comment for a shout! Follow @calisthenicssports Follow @calisthenicssports @nisarg4599

#TrainingTipThursday: You get more bang for your buck when you take your abs training to the bar. :-D Practicing hanging leg raises not only strengthens your abs, but also your quads, lats, arms and grip, too. Hanging from the bar is also a great way to stretch and decompress your spine. Beginner: 2 sets of 5 Intermediate: 2 sets of 10 Advanced: 2 sets of 20 #NowYouTry #goninjago #hanginglegraises #calisthenicsabs #abstraining #griptraining #bodybuilding #bodyweightworkout #bodyweighttraining #calisthenicsgirls #calisthenicstraining #fit #dieselgrace #leanmuscle #youareyourowngym #femalefitnesspage #femalefitness #nyctrainer #barcalisthenics #thursdaytrainingtips #strongwoman #stronggirls #stronggirlsrule

Dragon flag variation flutter kicks.....looks easy...isnt it...dare yu all to try it.. #dragonfly #flutterkicks #abs #calisthenicsabs #absworkout #dragonflyflutterkicks #frankmadreno #brendenmeyers #dare #bollywoodfilms #bollywoodlife #studboys #studs #actors #crazymen #boyz #crazylifestyle #training #healthandlifestyle #health #healthylife #gym #parkour #freerunner #freerunning #parkourbasics #parkourtraining #frankmedrano

Viva la Vida! ☀️ Finally defrosting from winter and loving every minute of this weather! Growing up in Miami and then living in LA where it was sunny all the time made me take the warmer weather for granted. Now dat I’ve got seasons to deal wit in NYC, I appreciate the warmth and sun and every opportunity to play outside more than ever! Who’s with me? Hey ninjas, come out and plaaaay! #vsit #comeoutandplay #ninjatraining #calisthenics #bodyweighttraining #dieselgrace #progressivecalisthenics #dragondoorpcc #outdoortraining #getoutside #springtraining #springtime #streetworkout #streetworkoutgirls #calisthenicsabs #strongmom #fitmommy #fitmomsofig #playgroundworkout

We all know abs are made in the kitchen! However, here are a few of my favorite calisthenics abs exercises! Getting it done wit my girl and fellow ninja @missrachelphillips ! #calisthenicstraining #calisthenicsworkout #calisthenicsgirls #calisthenics #calisthenicsabs #abstraining #absday #streetworkout #streetworkoutgirls #stuytown #bodyweightninja #bodyweightworkout #bodyweighttraining #femalefitness #femalefitnesspage #femalefitnessmotivation #workoutbuddy #workoutbuddies #dieselgrace #saturdayvibes #trainingpartner #playgroundworkout #playgroundfun

"Practice isn't the thing you do once you're good. It's the thing you do that makes you good." If you want to learn to master a particular exercise, you gotta put in the time! It's easy to give up because you can't figure out a trick or hack to help you achieve it instantly. Be patient and have fun! Don't give up! Happy Friday, ninjas! #vsit #calisthenicsabs #girlswithabs #calisthenics #calisthenicsmovement #calisthenicsgirls #calisthenicstraining #bodyweighttraining #bodyweightninja #bodyweightworkout #bodyweightexercises #practicenotperfection #inkedgirlsofig #inkedgirlsofinstagram #dieselgrace #femalefitness #femalefitnesspage #femalefitnessmotivation #progressivecalisthenics #tompkinssquarepark #strengthtraining #streetworkout #streetworkoutgirls #streetworkoutnyc

Working on some new tricks!

Ab workouts shouldn’t be easy so here’s a few more intermediate level exercises. It’s important to consider the intensity in this workout; it’s not going to be intense due to the difficulty of the exercises and with this sort of volume you can’t really superset these and complete in 5 minutes (unless you’re superman) without rushing through the reps. No point doing these without proper control. So take a bit of time between sets. Volume and intensity are always a trade off. Another ab workout could be a nonstop 6 minute circuit where the intensity would be high. Both can get you a six pack but for me these are better as the core activation will help with handstands more in comparison to a 6 minute intense workout with exercises like the bicycles. So it depends what you want to get out of your ab training. Lead with the mind and the body will follow. . . . . . #sixpackboys #absworkout #absworkouts #corestrengthening #corestability #shreddedabs #calisthenicsabs #functionalabs #functionaltraining #sixpackshortcuts #absforsummer #summershredding2019 #asrv

Practicando #dragonflag #CALISTHENICSABS #barstarzPanama #calistenico al 50% el otro 50 #bodybuilder #calistenia #StreetWorkout #calisthenics #gym #bodyweightworkout #yourbodyisagym #theworldisourgym