Список из самых популярных хештегов по теме #CALORIESINCALORIESOUT

"The #1 cause of a slow metabolism is caloric restriction." -Dr. Jennifer Gaudiani, MD, CEDS, FAED ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With all the diet culture BS out there about how to "jumpstart" your metabolism with juices or berries or whatever else, I'm so glad @gaudianiclinic is sharing some fab metabolism info on their feed today. When we're undereating, our body kicks into "caveperson brain." It starts slowing things down (common side effects include feeling cold and tired, constipation due to slowed gut motility, and loss of a menstrual cycle) - it's also hard to focus and anxiety can be heightened. Our bodies are not designed to starve. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Last week on the blog, I shared why calories in, calories out is a reductionistic view of nutrition and that post quickly zoomed up the rankings to be my most popular post EVER. Curious as to why focusing on nutritional minutiae isn't actually making you healthier? Link in profile to read!

Um HELLO. Same bridge, same gal, new and improved bod. 2 years separate these pictures in Heidelberg, Germany. If you’ve never been- you should go. It’s such a precious town and I’m sad to leave! Losing almost 100lbs made THE biggest difference and improved the quality of my travels this time and I’m so thankful for that! ❤️ We head back to reality tomorrow. I’m not ready. Not ready to go back to work! I could live in Europe fo evvvvaaaaaaa

Here is what one year of toned arm transformation looks like! Yes, I kept up good eating habits, but I owe these results to 11 solid months of strength training! ❤️ #motivationmonday

Butterflies and roses Curated by @helloplantlover Image by @yulia.kedyarova #helloetsylover

Balloons Curated by @sweettoothforever Image by @julee_cake #fooodyforever

- - - This is beyond inspirational! Double if you agree ❤️. - . . Tag a friend that needs to see this - . Follow us @calorie.tipss for more successful weight lose stories . Credit: @fat_meets_fire -

Haha Tag your friends Follow us @calories.control_ for daily nutrition fact

- “I hate it when I gain weight for a role and then I remember I’m not even an actress. My boots are tighter, my waist is wider, my watch fits snug, my hips are bigger. Life happens, both the good and the bad, and with that can come weight gain. We celebrate with food, we console with food, and we rely on food for survival. It’s hard to break the cycle and remember that food is energy not pleasure. Whether you’re on a weight loss journey, maintaining your weight or losing weight again after gaining it just know that you’re not alone!” ⠀ All credits belong to @defywithdena - Thanks for your amazing motivation Tag a friend who’d like our profile ❤️ . . Don't forget follow us @calorie.tipss ➖➖➖➖➖➖➖➖➖ -

- ❤️Double tap for this awesome progress compilation ❤️ • Follow us @calorie.tipss for more weightloss motivation and tips . . Credit @albfitnessjourney