Список из самых популярных хештегов по теме #CARPALTUNNEL

Hello #ThirdTrimester, bye bye feet! Trying to adjust to my new normal - painful swollen feet and ankles with oedema (water retention #swelling) in the rest of the body like my hands and face - oh and #carpaltunnel syndrome for God's sake! Tough job making a tiny hooman I tell you! #gonnabeworthit #pregnant #mommydiaries #goofy #momtobe #pregnancy #momblogger #mommyblogger P.c. @dy___bbuk

✔️ ✔️ . . . Tight achy wrists holding you back from work or the gym? Here is a quick and easy way to mobilize the joint to find some relief. Many people find that their wrists will limit their front squat position, push ups, or other exercises as well as their ability to perform their job. It’s important to get these joints moving in all directions so that it is free of any obstruction. Do this throughout the day or as a warm up for your workouts and see the improvement it will make! . 1️⃣ Tri-planar wrist mobilization palm down: keeping the arm straight and palm down, push your other hand into the base of the wrist to help hinge the joint. Now go in 3 different directions out to each side and straight forward to better improve the joints range. . 2️⃣ Wrist Mobilization palm up: exactly the same thing but now perform with the palm up! Show the joint some love and get it workin right! . . . ‍⚕️- Grant Elliott future Dr. Model- @itsjuliemichelle . follow @rehabfix ...... ! ______________ Take charge of your own health, understand your body, and get your daily fix of rehab, movement, and empowerment! #rehabfix • • • • • • • • • #keepmoving #wristpain #wristmobility #carpaltunnel #carpaltunnelsyndrome #frontsquat #frontsquats #squats #squat #squatclean #mobilitytraining #mobility #sportsinjury #fitness #movementismedicine #mobilitywork #motionislotion #prehab #rehab #rehab2performance #strengthandconditioning #strength #movewell #moveoften #movewellmoveoften #exerciseismedicine #chiropractic #chiropractor #physicaltherapy

Golfers Elbow. . Golfers Elbow, aka Medial Epicondylitis, is inflammation of the tendons that attach to the inside of the elbow. It can occur from overuse of the forearm flexors including repetitive motions of the wrist and arm, along with gripping. Symptoms can include pain and tenderness on the inside of the elbow, stiffness, weakness, and sometimes numbness and tingling. . Rehab Tips. 1️⃣ Light stretch to the forearm flexors. 2️⃣ Use a lacrosse ball or tennis ball with your wrist propped slightly up to loosen the forearm flexors. 3️⃣ Forearm contraction by squeezing a tennis ball or barbell clip (used in video) to engage grip strength and the forearm flexors. 4️⃣ Isometric contraction (static hold) of 5-15 pound weight, to tolerance, in the acute phase for 30 seconds. 5️⃣ Forearm curls using 5-15 pound weight (once past the acute phase). Whatever weight is moderately comfortable and to tolerance for 6-12 reps. . Tag a friend below who can benefit from these exercises! @rocktape @cftrainingyard

Struggle with Sciatica or Carpal Tunnel? (Try this or Tag a Friend) - SWIPE LEFT TO SEE MORE! - Here’s how to perform this Sciatic Nerve Glide! - 1️⃣Sit down on something that’s raised up. 2️⃣Kick the leg out in front of you and flex your foot. (Foot/toes will be pointing towards your face.) 3️⃣At the same time extend your neck back. 4️⃣Return to the starting position but this time flex your neck and look down. Repeat for 10 reps and don’t force anything if it becomes too uncomfortable. - Here’s how to perform this Median Nerve Glide! - ☝️If you start to feel symptoms then back off of the stretch! 1️⃣Side bend the head towards the side you’re working on. 2️⃣Straight the arm out to the side of you with palm facing away. 3️⃣At the same time, side bend the head to the other side and flex the wrist. 4️⃣Reverse the motion. 5️⃣Give 10 reps a try and don’t over do it! It could irritate the nerve even more! - ULNAR NERVE - ☝️If you start to feel symptoms then back off of the stretch! 1️⃣Create an OK sign with your thumb and pointer finger. 2️⃣ Flip the hand and try and get into the same position that is shown in the video. - #joetherapy #sciatica #carpaltunnel #mobility #stretching #strengthtraining #strengthandconditioning #nasm #personaltrainer #nsca #fitness #fitfam #fitspo #bodybuilding #niketraining #nflcombine #massagetherapy

❓Did You Know❓⁣ ⁣ It used to take around 15 minutes (and a lifetime of carpal tunnel for the farmer) to milk one cow by hand. Today with modern technology and milking machines it takes around 3 minutes to milk the same cow. ⁣ ⁣ Efficiency never means less care is given or a less valuable or less safe product is produced. ⁣ ⁣ Why work harder, when you can work smarter!? ⁣ Swipe to see me show off my hand-milking skills to NFL star, Cameron Wake! ⁣ #junedairymonth #undeniablydairy

✊✊WORK ON THAT GRIP STRENGTH!✊✊ . This one was requested a lot by my heavy lifters that are plateauing because of insufficient grip strength. This tends to happen in those who experience hand or forearm fatigue in deadlifts, pull ups, muscle ups, and rows (really any movement that requires a pull). Coincidentally, many of these same muscles are also the ones that tend to get injured in both Golfer's ️‍♂️ and Tennis elbow. Today we will be focusing on work the wrist flexors, wrist extensors, forearm pronators and supinators, and finger flexors. . ▶️ Kettlebell Twists - Although this exercise doesn't look like much, you will really feel the burn in the forearms with this exercise. This exercise works both the pronators and supinators as you twist back and forth. The key to this exercise is not to use momentum and to control the motion all the way through. . ▶️ Kettlebell Hook Grips - This exercise challenges the Flexor Digitorum muscles the most (profundus and superficialis). These are essential for pinch grip type of activities, but also for holding on tight when grabbing a barbell. . ▶️ Kettlebell False Grips - These are helpful for those who are starting to do ring training, but also for developing both the wrist flexors and finger flexors. Tuck the thumb beneath the handle for more comfort in this position. . ▶️ Kettlebell Extension Grips - This one is tough! You will feel these mostly in the common wrist extensors and within your finger flexors. Work within your own tolerance! . . . . Tag your friends and family that could use this! #docdavesong

[ ULNAR NERVE EXERCISES ] --- Let's talk more about nerve glides. I posted about radial nerve glides and lots of people asked about ulnar glides. Ask and you shall receive. I have a previous post on carpal tunnel syndrome, which involved nerve glides of the median nerve. Today, we're going to go over some nerve glides for the ulnar nerve. The ulnar nerve is responsible for innervation of the sensation of the pinky side of the hand, and last 2 digits. It runs through the cubital tunnel which is essentially the name for the inside of the elbow. If you've ever hit your elbow on something and had numbness, chances are you hit this area (think "funny bone"). Cubital tunnel syndrome can be similar in fashion to carpal tunnel syndrome. It just involves the other part of the hand/wrist/elbow. - So here's some ulnar nerve glides to try. 1️⃣ Quick overly simplistic demo of where the ulnar nerve runs in the wrist 2️⃣ Ulnar Nerve Sliders 3️⃣ Ulnar Nerve Tensioners 4️⃣ Wrist Extension sliders 5️⃣ Wrist Extension tensioners The idea behind sliders is slacking the nerve at one end and lengthening at the other. That way we are not actually "stretching" the nerve (not that nerves actually stretch). A nerve that is hot and bothered tends to not love tensioners. Be gentle with tensioners my friends. I find clinically that the last variation tends to bias the elbow a bit more, not a rule by any means, just an observation. -   Try these ulnar nerve glides out! -  Now accepting new patients - in person and remote online consultations. (bit.ly/RehabWithNick) or just click the link in my bio @Dr.Nick.DPT #HealthStrengthElbow

Reposted from @joetherapy - Struggle with Sciatica or Carpal Tunnel? (Try this or Tag a Friend) - SWIPE LEFT TO SEE MORE! - Here’s how to perform this Sciatic Nerve Glide! - 1️⃣Sit down on something that’s raised up. 2️⃣Kick the leg out in front of you and flex your foot. (Foot/toes will be pointing towards your face.) 3️⃣At the same time extend your neck back. 4️⃣Return to the starting position but this time flex your neck and look down. Repeat for 10 reps and don’t force anything if it becomes too uncomfortable. - Here’s how to perform this Median Nerve Glide! - ☝️If you start to feel symptoms then back off of the stretch! 1️⃣Side bend the head towards the side you’re working on. 2️⃣Straight the arm out to the side of you with palm facing away. 3️⃣At the same time, side bend the head to the other side and flex the wrist. 4️⃣Reverse the motion. 5️⃣Give 10 reps a try and don’t over do it! It could irritate the nerve even more! - ULNAR NERVE - ☝️If you start to feel symptoms then back off of the stretch! 1️⃣Create an OK sign with your thumb and pointer finger. 2️⃣ Flip the hand and try and get into the same position that is shown in the video. - #joetherapy #sciatica #carpaltunnel #mobility #stretching #strengthtraining #strengthandconditioning #personaltrainer #fitness #irwanlibrara #bodybuilding #massagetherapy - #regrann

Median Nerve Mobilization . So your hand keeps going numb, eh? Tingling, buzzy, painful, annoying-ness? Boo. . The median nerve starts up in your chest travels down the arm and eventually terminates in your hand. . The median nerve basically runs the show on the anterior arm (palm side) but more narrowly it supplies feeling to the first 3.5 fingers (thumb, index, middle, half the ring finger), strength to the wrist flexors, gripping and thumb opposition . Common places this nerve gets hung up? The chest. The Elbow. The Wrist. . At the wrist it travels through the carpal (wrist bones) tunnel which is an anatomical space- this allows for the protected passage of the median nerve and flexor tendons. . It's normal, you're suppose to have a carpal tunnel. Issues arise when the tunnel narrows due to irritation, inflammation or injury. Commonly when the nerve becomes affected people really start to notice issues. . Another common place it gets hung up? Pronator Teres in the forearm. People generally report hand symptoms with forearm tightness/pain happening. . Anywho- beyond addressing the anatomical regions this thing gets hungup - trying to mobilize the nerve and help reduce some radicular symptoms is generally helpful. The key- find tension and then back off- remember nerves don't actually like to be stretched. . To do: looking straight forward arm straight out to side hand palm up flex the wrist (bend hand upward) and laterally bend head away from armglide the nerve by reversing motion bending head towards arm and extend wrist . This motion gets that nerve flossing through all it's major stick points. Aim for 10 reps, by the 10th one you should notice tension decreasing with the motion. . End with kick. As always, consulting with a professional is your bet for any nerve related issues. . Enjoy! ❤️