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Click link in bio to buy the TerraRoc Posture Corrector for neck, shoulders, and back pain relief. Treat your health and live a more active lifestyle! On sale for limited time only!
Reposted.. by @drcaseychiro
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TIGHT BACK? TRY THIS ⠀
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Back pain can have many causes, including tight back muscles, weak abdominal muscles, muscle sprains or a herniated disc. ⠀
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People develop back pain as a result of sitting all day at their desk, driving long distances, or injuring themselves during a workout.
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Whether you're looking to relieve pain or counteract the effects of slouching and hunching your shoulders, I recommend these two exercises! ⠀
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1. Seated forward fold- this movement helps loosen up your muscles, relieving any tightness and tension in the upper body.⠀
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2. Isolated upper back cat/cow- The thoracic spine plays a huge role in keeping the shoulders and the lumbar spine working properly, and pain free. This movement helps keep the upper back limber, and helps promote good posture.⠀
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TAG A FRIEND WHO COULD USE BACK RELIEF!
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#relief #keepmoving #flexibilitytraining #foamrolling #sportschiro #chiropractor #stiffneck #stiffback #chiropractic #chiropracticworks #spinalcare #posturecorrection #deskposture #mobility #sportsrehab #deskjob #9to5life #lowerbackpain #tightback #gymjunkie #catcow #sportsperformance #herniateddisc #physio #injuryprevention #posturealignment #terraroc #abovetherest #wegotyourback ⠀
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Low back pain? Might be your pelvis! Pelvic tilting is very common with sitting all day, wearing heels, pregnancy, or having tight, shortened hip flexors and weak, lengthened glutes. Having the rotation of the pelvis can lead to muscle imbalances, muscle fatigue, dysfunction and pain. See a chiro for an assessment. Getting adjusted and getting the proper exercises to counter this is beneficial.
Forearms
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If you experience painful, stiff, or achy forearms, myofascial release may benefit you.
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From nerve entrapments to simple strains and overuse, treating soft tissues of the forearm can greatly benefit the healing process for many shoulder, elbow, hands and wrist issues.
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♂️♀️Tag a friend who needs this.
Try these stretches to strengthen your lower back. Make sure to go slow.
Stay strong
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Best Way To Cure Back Pain - PERMANENTLY
⚡100% Safe and Natural Method
✔️ Link in my profile/bio ✔️
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Follow ➡️ @sciatica.cure
Follow ➡️ @sciatica.cure
Follow ➡️ @sciatica.cure .
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#relief #keepmoving #mobility #flexibilitytraining #prehab #foamrolling #sportschiro #chiropractor #stiffneck #stiffback #chiropractic #chiropracticworks #spinalcare #posturecorrection #deskposture #mobilitywod #sportsrehab #deskjob #9to5life #lowerbackpain #tightback #gymjunkie #catcow #sportsperformance #sportsperformancetraining #herniateddisc #physio #injuryprevention
Tag a friend who needs this
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Cervical #adjustments help restore joint #mobility and increase #flexibility ♀️⚽️
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Headaches, neck pain and shoulder stiffness are common conditions treated by #chiropractors
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Tag A friend who needs to see this #keepsoaring .
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#chiro #chiropracticadjustment #chiropractic #chiropractor #chiropractors #chiropracticcare #chiropracticworks #vitality #life #lifestyle #wellness #well #physicaltherapy #manualtherapy #adjusting #adjust #manipulation #neckpain #headache #headacherelief #headaches
When the hips bones become misaligned it alters the signal to muscles and organs of the body
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Here a weak muscle is one of the signs of the misaligned hip bone. After a correction the muscle goes strong
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Altered joint=loss of motion=weak or tight muscles and change in organ health
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#chiropractor #chiropractic #dc2b #chiropracticadjustment #chiropracticworks #sportschiropractic #chiropracticstudent #austin #atxchiropractor #austinchiropractor #southlamar #zilker #atxfitness #keepaustinfit