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Repost from @katbirdyogagirl
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Day 9 -
Ok. I have so much energy. How can I contain it. ? I know I have the WHOLE day of juicing 2 celeryjuice, 2 cucumber apple juice, blended melons (Papaya, watermelon and cantaloupe) and lemon of lime water. All 16 /20 oz a piece. And as much as I want. But. I feel like I want to run around. Rebound. Hit up gym. Hoola hoop. Ride a bike. Skate. Dance. Swing from a tree. Whack some golf balls. And of course do yoga! Let’s face it. I’m early in the day and need to get a grip on how I’m feeling. Lol. Real it in. Know I’m almost there. Lie low today. Rest. Meditate. So? I think I’ll give up the energy stuff and conserve for the day. I’m an all or nothing person. If you haven’t figured that out by now. Biggest lessons I’m learning? Pacing. My. Self. This is a marathon not a sprint. I’m in for long haul in this life. So. I think I’ll just relax and SAGE today! Happy Sunday! -
Also. Today is day 21 NO muscle relaxers. For fibromyalgia. Neck pain =Pinched nerves. I have ONE ☝️ med left. After I have been on over 12 meds at one time and injections of Botox too for #chronicdailymigraines I’m in the land of the living Even if it’s on the couch most days still. Mental wellness is only getting better. Clarity. Vision. Here’s hoping you get what you are going after! MAKE it GREAT! -
#carpediem #369liverrescuecleanse #migraine #chronicillness #warriorgoddess #yoga #celeryjuice #medicalmedium
June is Migraine Awareness Month and just wanted to give everyone a crazy quick update. I still struggle everyday with my 19 month long migraine that no matter what I do never seems to go away. Everyday is a new struggle deciding on if my medicine is gonna work today or if i need to go to the ER. Although no doctors have been able to give me an answer as to why they think this all started I’m very grateful for my wonderful friends and family and my doctors and nurses because no matter how hard it seems to be I know I’ll always be supported through all of this. #chronicmigraines #chronicmigraineawareness #chronicdailymigraines
Special favor- I NEED some prayers my way please. My night terrors have been getting worse lately. I JUST want to get through the night ONCE, without waking up in a cold sweat & sleep paralysis. It's f'ing horrible... Thank you in advance for your help
Michelle
Xoxo
#ptsdawareness #ptsd #chronicillness #invisiblediseases #nightterrors #prayersneeded #migrainelifesucks #insomnia #chronicdailymigraines #mentalhealthawareness #onenightatatime #stopthestigmaofmentalhealth #pain
I finally got my 5 day migraine down to a tolerable level! Yeeee f'ing haw!!! I was losing my mind (or more of it). Trying to recuperate and get ready for the next one. Unfortunately for me and so many other who suffer- it's NOT if, but WHEN. Oh how I f'ing love my life!
So I started watching one of my favorite movies from when I was a kid (14) "About Last Night". I had a HUGE crush on Rob Lowe (actually STILL do ) back in 1986 when it came out.
One of the best parts of watching these "old" movies from the 80s is how it reminds me of all the great times I had during those years. Especially since I had my 1st back surgery at ONLY 29 years old and life has never been the same since. Chronic migraines soon followed the surgery.
All I know is- Glad I got my FUN in when I had the chance!!! #chronicdailymigraines #mymigrainelife
#mymigrainestory #roblowe #80smovie
#migrainelifesucks #chronicpain #distractions #invisableillness #thisis47 #2019 #thisisme #mystory #over40 #fortysomething #prettystrong
Dinner (@hellofresh ) last night came out even BETTER than I had hoped. And I have high expectations so that's saying something... I doctored it up as usual to make it more authentic, but the ingredients weren't bad at all. All I know is I'm one HELL of a cook! I love when food actually tastes delicious and satisfying.
For people who suffer from neurological diseases such as chronic migraine, cluster headaches, deal with daily nausea (and sometimes vomiting), so eating is a wonderful gift. It's become a luxury that I definitely don't take for granted!
Sometimes I will order or even make the entire meal, ONLY to NOT be able to eat it! Sucks. But when it's GOOD-it's good. M. . . .
#chronicdailymigraines #migrainelifesucks #mymigrainestory #mymigrainelife #nausea #cookingday #food #dailystruggle #hellofresh
Life is ridiculously short and comes with absolutely ZERO guarantees... Why not make the best of it? What exactly do you have to lose?
Don't let what others think of you get in the way of your personal success/goals, whatever THAT means to you.
Our individual dreams and goals are different. That's an asset, not a liability for many reasons.
There is room for ALL of US to stand in the light. We all deserve our moment in the Sun . M.
#lifelessons #lifeisshort #kindnessmatters #ptsd #mentalhealthawareness #goals #onedayatatime #chronicdailymigraines #onedayatatime #mymigrainelife #mymigrainestory #begoodtoothers
My @sephora shipment came in! Happy days!!! Doesn't take much to make THIS girl excited! Extra bonus is being able to distract myself for a while which is always nice.
On the days possible I try to put on a little make up but it's mostly for ME. It's beneficial in many ways so I try to do it when I can. Especially as of late... Routines are so important when you are chronically ill for many reasons.
However, there are ALSO the days I'm lucky if I brush my hair!
M.
#mymigrainestory #mymigrainelife
#chronicdailymigraines #chronicpainwarrior #sephora #tartecosmetics #benefitcosmetics #makeupjunkie #itcosmetics #prettystrong #braveandbeautiful #braveisbeautiful #thisis47 #fortysomething #agegracefully
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