Список из самых популярных хештегов по теме #CIRCADIANRHYTHM

- It sounds such a crazy concept that; the amount of time you are disconnected from the resources we draw from the sun, the natural environment & the Earth itself, equates more or less to the amount of food you need to eat. Mitochondria are the backup power system that evolved with us to allow us to be disconnected from those natural resources as we draw energy from food. Why is blue light bad for mitochondria and why does it cause us to eat more than we should? Blue light spreads out the respiratory proteins on cytochromes and this DECREASES our natural coupling ability in our mitochondria DNA. @the.brain.guy ---- - What do you and tree have in common? You're both alive. Does a tree have to eat? No, It makes everything it needs from thin air and sunlight. It uses water as its photosynthetic battery to make sugar from CO2 and sunlight. It can do this because its roots connect it 100% of the time to the Earth's magnetic flux which is powered by the sun via the dynamo and its canopy is 100% connected to the solar radiation based upon its location. It has zero need for food. ---- - You are not designed to be 100% connected to the magnetic flux or the sun's radiations. You have a backup system that allows you to do this called mitochondria. The amount of time you are disconnected from both sources is the amount of food you need to eat. The other variable that mitochondria give humans is that those at the equator have mitochondria DNA that is tightly coupled meaning that they need less food to make electrons because they have strong solar flux and strong magnetic flux because they tend not to wear shoes.........therefore they don't need to eat as much. Post originally from Dr. Jack Kruse #mitochondria #mitochondrialdisease #cells #healthyish #healthylifesyle #healthwarrior #obesity #fightingobesity #weightgain #overweight #healthylivingtips #wellnessblogger #wellnesstips #biohack #biohacking #biohacker #cellularhealth #healthydiets #energymedicine #circadianrhythm #earthing #grounding #groundingenergy #sunlight #alternativetherapy #alternativetherapies #solarradiationmanagement #amnpractitioner #therapistlife #naturopathicmedicine

Let’s chat intermittent fasting (time restricted feeding). First, you should know it doesn’t really mean anything. For some people it's limiting food intake to an 8 hour window, for others it's much more restrictive (i.e. NOT good and can lead to hangry binging). Second, we have practically no data in humans. In fact, I found <200 studies. FWIW: There are thousands in mice, and that's where much of the hype comes from. In the wellness world, IF is mostly being used for weight loss. The reason it works is not because it "gives your digestive system a break" or "boosts your metabolism" it's because it simply cuts calories, mostly from late night snacking. FWIW, in the human studies, IF works no better than any other diet. It also doesn’t help with performance or muscle gains. Only hard work does that. IT’S. NOT. MAGIC. What I actually DO think is interesting about IF is that it's seemingly related to your circadian rhythm, or how your body responds to light/dark and wake/sleep cycles. The research on this is SUPER new and definitely in its infancy (again, mostly in mice), but it is fascinating. Basically, your body is primed to wake up with the sun, get your hormones balanced (melatonin down, appetite hormones up) and get fed. You eat periodically throughout the day, with blood sugar/fat and insulin cycling around meals. Then melatonin begins to rise again around sunset (which puts you to sleep) and insulin goes down. If you eat close to your bedtime, the production of melatonin can be impaired and insulin stays high, dealing with the food you ate. This not only disrupts overnight blood sugar levels (which should go down when you're sleeping) but also messes up your actual sleep, perpetuating the entire cycle. SO SIMPLE IF TAKEAWAY: Not eating right before bed helps with sleep, which helps regulate nutrient sensing and related physiologic pathways. Tada! (NOTE: This is an INCREDIBLY simplified version of the story. There are some intensely complicated mechanisms at play in the liver, gut and brain. If you want more, I posted an awesome, but technical, paper in my linktree) || #intermittentfasting #nutrition #sleep #circadianrhythm #hype

Circadian rhythms are biological rhythms linked to the cycles of the day. Many bodily functions vary according to these rhythms. For optimal health, it is the best to align your behaviour such as sleeping and eating according to your individual circadian rhythm, which is affected by the environment, genes, age and lifestyle. One's inability to align behaviours according to the circadian clock can lead to sleeping problems and disturbances in cognitive functions. For example, travellers who make long-distance flights often have direct experience in the importance of getting acclimated to a new time zone. For example, this illustration shows a typical circadian clock for a person whose biological processes supports sleeping between 10 p.m and 6 a.m. . #biohacking #biohackingbook #circadianrhythm #biohackingsleep #biohackershandbook #bhbook #bhsummit

Insomnia and sleep apnea are two of the primary conditions that result in interrupted sleep and irregular #circadianrhythm. Whether your breathing is causing you to sleep poorly, or high stress levels & nonstop thoughts are keeping you awake, placing the following plants in your bedroom can help to improve your sleep and your sleeping environment. Click the link in our bio to read about the qualities of these plants and how they will help you get your rest!  #dherbs #fullbodycleanse #fresh #vegan #plantbased #rawvegan #weightloss #cleanair #foodasmedicine #guthealth #superfoods #juicing #seasonal #foodasmedicine #fresh #highraw #health #sleep #wellness #balance #research #holistichealth #healthyliving #lifestyle #healthyhabits

Chinese Medicine links every body function to a specific time on your internal clock. Each organ and it’s related meridians has a two-hour time window during the day when its at is strongest and most energized, which affects everything from your emotions to your productivity. • This approach to time can change the way you approach your day. You may want to schedule friend dates between 11am and 1pm, when joyful heart energy is at its peak. Conversely, happy hourfrom 5-7pm would be a bad idea under, as this is when we’re supposed to replenish our life-force energy. • Traditional Chinese Medicine (TCM) practitioners believe that daily dips and spikes in energy give valuable information into hidden health imbalances. When the energy of a meridian isn’t flowing well, you experience certain signs and symptoms. This is how the body communicates with us, providing clues to what’s really happening and what’s needed internally. • Finding and listening to patterns helps us learn what we specifically need. For instance if you’re waking up at the same time each night , you can turn to the TCM body clock to garner an understanding on what may be behind your insomnia. • A TCM Practitioner ☯️ can help you interpret this clock and apply its wisdom to your daily routine in order to improve and optimize your health. Acupuncture is a great way to balance the qi within your body to improve sleep and energy and balance emotions. Yoga ‍♀️, meditation ‍♂️, physical activity ‍♀️, a healthy diet and adhering to a consistent bed time will also greatly impact your sleep.

Your body’s biological rhythm is not just tied to when you chose to eat, sleep, and drink. It’s connected to the sun, moon, stars and earth. A change in the moon changes the tide and our circadian rhythms. So when you fall out of alignment, so will your body. • At 9PM our bodies typically starts releasing melatonin to initiate sleep (whether you resist sleep or not) • at 10:30 bowel movements become suppressed • at 4:30 am is our bodies lowest temperatures (worst time to eat) • our sharpest rise in blood pressure is around 6:45 am • at 8:30 am we are most likely to have a bowel movement, testosterone secretion is highest around 9 am, and etc. • When we eat poor and live out of balance our biology is throw off. We’re meant eat and live by nature’s law. Fasting between meals is apart of that. It’s called BREAK-FAST because we’re breaking a fast from hopefully not eating from 7 PM the day before. In the post you’ll see the best times to eat and what to eat during those times. Try to live by this flow.

Your body’s biological rhythm is not just tied to when you chose to eat, sleep, and drink. It’s connected to the sun, moon, stars and earth. A change in the moon changes the tide and our circadian rhythms. So when you fall out of alignment, so will your body. • At 9PM our bodies typically starts releasing melatonin to initiate sleep (whether you resist sleep or not) • at 10:30 bowel movements become suppressed • at 4:30 am is our bodies lowest temperatures (worst time to eat) • our sharpest rise in blood pressure is around 6:45 am • at 8:30 am we are most likely to have a bowel movement, testosterone secretion is highest around 9 am, and etc. • When we eat poor and live out of balance our biology is throw off. We’re meant eat and live by nature’s law. Fasting between meals is apart of that. It’s called BREAK-FAST because we’re breaking a fast from hopefully not eating from 7 PM the day before. In the post you’ll see the best times to eat and what to eat during those times. Try to live by this flow.

You already know, sleep is quintessential to our mood, health, and longevity ⏰⚡⚡⚡ . .⠀⠀⠀⠀⠀⠀⠀⠀⠀ A granular look, six hours or less of snooze can get you:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➰Disrupted memories or skills learned from the day before⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➰Higher blood levels of inflammatory proteins ➰Loss of muscle mass⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➰Like stress, limited Zzz's can affect cardiovascular health⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some times, it is the minute adjustments in our day-to-day behavior that make a world of a difference in the rest of our lives. While most of us are not ready to head to bed at 9PM sharp, certain good habits and tools can deliver a better quality rest. What are some small adjustments you've made for #selfcare #bettersleep #REMsleep? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ours have to be cutting out stimulants before 3, and minimizing #junklight before dusk ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tints #tintseyewear #tints2019 #sleepbetter #happylife #moodlifting #biohacking #biohacker #biohacks #mindbodygreen #blueblockers #bluelightblockingglasses #stopjunklight #mitochondria #eyehealth #eyeprotection #blueblockers #bluelightblockingglasses #eyewearfashion #brainhealth #circadianrhythm #bluelightglasses #opticalhealth #opticalcare #eyedoctors #eyedoctor

Sleep is foundational to vibrant health.  Unfortunately in our productivity-driven culture, the significance of sleep is oftentimes underestimated or neglected.  Lack of sleep significantly contributes to chronic disease and can hinder healing.  In fact, chronic sleep deprivation can contribute to an impaired immune system, weight management problems, cognitive decline, mental health problems, and systemic inflammation. Optimizing the circadian rhythm, the 24-hour wake and sleep cycle of the body, can reap large dividends in the healing process and health maintenance. Cultivating and facilitating quality sleep should be a priority-I will be posting some sleep tips soon, my friends! . . . . . . . #sleep #sleephygiene #health #wellness #healing #functionalmedicine #functionalnutrition #anthropologiehome #anthropologie #circadianrhythm #weightloss #brainhealth #gutbrainaxis #guthealth #slowliving #theartofslowliving #autoimmunedisease #aip #chronicillness #restorativekitchenbook #restorativechiropractic #restorativewellnesscenters