Список из самых популярных хештегов по теме #MICROBIOME

We all have our ups and downs, let's face it nobody enjoys feeling down, but did you know that diet can play a large role in our moods. So if you want to feel your best, do you know which foods ARE the best? Here are 6 of the top mood-boosting foods:⁣ .⁣ 1) Blueberries - are a favourite antioxidant-containing food for many reasons. One of which is because they help make your brain happy.⁣ .⁣ 2) Avocado - are rich in B vitamins — particularly vitamin B6. And they’re a rich source of folate. One avocado provides around one-third of your daily folate needs. And when it comes to magnesium, one avocado provides around 15% of your daily needs.⁣ .⁣ 3) Walnuts - have many brain-protective compounds, such as vitamin E, folate, antioxidant polyphenols. They also contain omega-3 fats, which have been shown to improve mood.⁣ .⁣ 4) Lion’s Mane Mushrooms - have the remarkable ability to synthesise the peptide “nerve growth factor” (NGF). NGF is necessary for the growth and survival of brain neurons, and it contributes to mood improvement.⁣ .⁣ 5) Green Tea - One type of green tea, matcha, is a particularly rich source of the amino acid L-theanine, which can help you to relax and maintain a calm demeanor.⁣ .⁣ 6) Brazil Nuts - Low dietary selenium has been shown to increase the risk of depressive disorders. And researchers suggest that selenium-rich foods could be beneficial for primary prevention.⁣ .⁣ 8) Probiotics-are the “good bacteria” in your gut. They produce serotonin, dopamine, and GABA. No wonder probiotics have been shown to improve depression.⁣ .⁣ 9) Dark Leafy Greens-The term “folic” comes from the Latin word folium, which means leaf. Because dark, leafy green vegetables are one of the best places to find folate! They’re also rich in magnesium, which can help reduce anxiety and depression.⁣ .⁣ .⁣ #gutthrivein5 #gut #holistichealth #selfcare #leakygut #guthealth #mindfuliving #plantmedicine #loveyourplanet #healthygut #digestivehealth #microbiome #nutrientdense #immunesystem #holisticnutrtion #guthealing #healingfoods #guthealing #autoimmuneprotocol #functionalmedicine #naturopath #naturopathicmedicine

Are you planting a garden this year? It is time to start planning! Growing your own food is incredibly rewarding along with many health benefits. You will build your microbiome by getting your hands in the dirt plus get the freshest nutrient dense food! via @drterrywahls #garden #nutrition #foodmatters #microbiome

Awesome Probiotic Foods You Should Be Eating * We evolved eating fermented foods and we need them for a daily supply of friendly gut bugs. But most foods these days are full of chemicals instead! * Click/tap link in bio to read article! http://bit.ly/2KpsVsY Thanks to @drlamcoaching for infographic #gut #guthealth #healthygut #microbiome #weightloss #mentalhealth #autoimmune #skin #supplements #gapsdiet #paleo #paleodiet #fodmap #whole30 #keto #ketodiet #detox #clean #cleaneating #cleaneats #organicfood #wellness #probiotics #intermittentfasting #meat #plantbased #plantbaseddiet #skinfood #guthealing #gutbrainconnection

Leaky Brain: Astonishing New Discovery * Zonulin is a protein that opens the spaces between cells lining our gut. If triggered too much, it can lead to unwelcome particles entering our blood circulation. This is the dreaded 'leaky gut' * Zonulin can then travel up to our brain and do the same thing to our blood brain barrier.. make it leaky * Result = brain inflammation, anxiety, depression, dementia * Click/tap link in bio for full article! http://bit.ly/2Bzh2vz ‍ #gut #guthealth #healthygut #microbiome #weightloss #mentalhealth #brainhealth #autoimmune #gaps #gapsdiet #paleo #paleodiet #fodmap #glutenfree #whole30 #keto #ketogenic #ketodiet #foodintolerance #detox #cleanse #clean #cleaneating #cleaneats #organic #organicfood #probiotics #wellness #supplements #guthealing

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What number(s) resonate with you? ✨ So how to know for sure if your gut is healthy? It’s actually simple, yet can prove to be a long, drawn out, and tedious process (especially if your doctor doesn’t listen to you and/or wants to mask everything with medications as a solution). The answer is that you MUST test, and not guess.⠀⠀ ✨⠀⠀ You could have every single sign I mention and still be healthy (unlikely, but possible). The only way to know for sure is to test. Don’t wait. ⠀⠀ ✨⠀⠀ Interested in learning more? I have an entire e-book devoted to the gut, 'The Gutsy Girl’s Bible: an approach to healing the gut.'⠀⠀ ✨⠀⠀ Read about each of these 9 things in detail via link in profile ---> 9 SIGNS YOUR GUT IS UNHEALTHY⠀⠀ ✨⠀⠀ Find hundreds of gut healing posts via agutsygirl.com. (Make sure you're following @agutsygirl + click "Turn on Post Notifications" in the upper right corner so you never miss a post). Grab the 286-page gut healing e-book, THE GUTSY GIRL'S BIBLE: AN APPROACH TO HEALING THE GUT, 3.0 now via link in profile.⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #agutsygirl #IBS #iin #guthealing #ibd #spoonies #guthealth #leakygut #autoimmunedisease #colitis #ibsdiet #crohns #healthygut #gutfriendly #lowfodmapdiet #diarrhea #chronicfatigue #leakygutsyndrome #digestivehealth #guthealthy #digestion #sibo #microbiome #acneproblems #weightgain #dysbiosis

Want 120+ graphics of individual foods and whether or not they are low or high fodmap (+ at what quantities)? Then grab the e-book via bio ---> REASONABLE SIBO ✨⠀ ⠀ ⠀ .⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀ ⠀ .⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀ Find hundreds of gut healing posts via www.agutsygirl.com. (Make sure you're following @agutsygirl and click "Turn on Post Notifications" in the upper right corner so you never miss a post). Grab the 286 page gut healing e-book, THE GUTSY GIRL'S BIBLE: AN APPROACH TO HEALING THE GUT, 3.0 now via link in profile.⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀ #agutsygirl #IBS #iin #guthealing #ibd #spoonies #guthealth #leakygut #autoimmunedisease #colitis #ibsdiet #crohns #lowfodmap #gutfriendly #lowfodmapdiet #healthylifestyle #chronicfatigue #leakygutsyndrome #healthygut #guthealthy #sibo #microbiome #fodmapfriendly⠀ ⠀ Photo credit @thefodmapchallenge⠀ Reposted with @plannthat

I ran out of kimchi this week Fortunately, I spied some Napa cabbage at the farmers’ market last weekend and bought some to make more. . If for no other reason, reduce your waste to improve your health. When we cut the plastic in 2011, we cut highly processed food—the snack foods and sugary stuff almost always packaged in shiny plastic wrappers—and started eating more whole foods. Then I started fermenting all sorts of foods. How else would I get my vinegar? As a result, my gut (and tastebuds) loves me. . Your gut (your intestinal tract and the trillions of microbes inhabiting it) affects your health, your weight and even your mood. And this microbial community is hungry! You could buy pricey probiotic supplements to feed your gut, however most companies manufacturing these probiotics stick with strains they know are safe—the ones found in fermented foods, which we have eaten for thousands of years. . But don’t just take my word for it! In their book The Good Gut, Stanford microbiologists Justin and Erica Sonnenburg write that “Presently, our understanding of the microbiota is not complete enough to predict what specific effects a particular probiotic could have on an individual’s microbiota. For this reason, we feel that fermented foods, which contain a diverse collection of microorganisms, offer the best chance of encountering a microbe that will have a positive effect.” . Sounds like a prescription for kimchi! Link in profile for the recipe. . #kimchi #kimchee #fermentation #ferment #fermentedfoods #probiotic #probiotics #gut #microbiome #microbiota #plasticfree #plasticfreeliving #planetorplastic #breakfreefrompastic #zerowaste #zerowasteliving #zerowastelife #sustainableliving #intentionalliving #jars

In autoimmune diseases our immune system attacks our own body. These horrible conditions are surprisingly common with 1 in 5 of us being affected. But are they reversible? Yes! ‍ First we need to fix our leaky gut, which is closely linked to state of our gut bugs. Loss of diversity of different bacterial strains and an increase in unhelpful strains goes hand in hand with leaky gut. ‍ In turn this sets the stage for immune system malfunction and autoimmunity. Bad news ‍ Click/tap link in bio to read article! http://bit.ly/2PFDM5X ‍ #gut #guthealth #healthygut #microbiome #weightloss #mentalhealth #autoimmune #skin #supplements #gapsdiet #paleo #paleodiet #fodmap #whole30 #keto #ketodiet #detox #clean #cleaneating #cleaneats #organicfood #wellness #probiotics #intermittentfasting #meat #plantbased #plantbaseddiet #skinfood #guthealing #gutbrainconnection