Список из самых популярных хештегов по теме #LEAKYGUT

Heal The Gut - One of the most overlooked components of our health, is our gut. Our gut health plays a major role in the overall function of our body on a day to day basis. - Now, there are many issues one can have with the gut, so this post is more of a general first step that you can take without getting so specific. - Leaky gut and gut permeability is a growing problem and more research is being done daily on the effects. - The following iare all issues one that have from a weakened gut, so it can be one piece of the puzzle when it comes to addressing these issues. - •Bloating •Food sensitivities •Thyroid conditions •Fatigue •Joint pain •Headaches •Skin issues like rosacea and acne •Digestive problems •Weight gain - So how do we fix any gut problems.. - 1. REMOVE foods and factors that damage the gut. This can be heavily processed foods, foods high in sugar, alcohol, over the counter medication etc - 2. REPLACE with healing foods that are not hard on the gut and will not contribute to any issues. - 3. REPAIR with specific supplements that are going to essentially patch up the gut and help with gut inflammation overall. - 4. REBALANCE our gut flora with probiotics, both from food and supplements. I like spore and soil based probiotics. For food, they can be things like sauerkraut, kimchi, miso etc. - If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching. - #guthealth #healthygut #bloating #bloat #gut #guthealing #leakygut

When your #thyroid and #adrenals are off #brainfog and #fatigue can hit you any time of the day without any warning. Many people with #hypothyroidism and #hashimotos have protein deficiency and don't even know it. The truth is that NOT getting enough good quality protein can actually sabotage your #thyroidhealing and recovery from #hypothyroid and #autoimmune symptoms and put you in the state when you spend most part of your day in a brain fog. An adequate amount of protein is essential for supporting proper liver function and detoxification process in when you have #underactivethyroid because people with impaired thyroid function are:⠀ 1. Slow detoxifiers and proper detoxification is impossible without enough protein in your #thyroiddiet 2. Don't properly digest protein due to low stomach acid production in hypothyroidism⠀ 3. Cannot properly absorb protein due to #leakygut and other #gut and #digestion problems.⠀ 4. Are "hard gainers" who have difficulties to gain and maintain muscle mass and are prone to muscle wasting. 5. Always feel fatigued, exhausted and out of energy. If you want to support a proper liver and thyroid function, you will need at least between 70 to 100 grams of high quality protein per day.⠀⠀ Using thyroid supportive protein sources can help with healing process and provide necessary nutrients and building blocks for recovery from hypothyroidism (including when you don't have the thyroid anymore). ⠀⠀ I would like to let you know that a reputable health company is giving away a FREE container of premium high quality protein and a FREE bottle of live potent probiotic (50 billion good bacteria per serving). Sounds too good to be true? But it's really happening. They just want people to try this protein out and experience benefits it provides for their health. It’s truly free, no strings attached, worldwide shipping. You can get it through https://outsmartdisease.com/free or just use the link in my Instagram profile description at @outsmartdisease <<<=== clickable link

I’m fascinated with the connection between the gut and the mind. Our gut is the second brain. It’s lined with trillions of bacteria that digest food. The gut and brain communicate with each other through the vagus nerve. This is why we often see digestive issues in mental health disorders. One study out of Harvard (2018, Molecular Psychiatry) found that “changes in the gut microbiota can control brain insulin signaling and metabolite level which in turn impacts neurobehaviors.” I believe the future of psychology/psychiatry will be heavily focused on gut health. Leaving the gut out of mental health treatment ignores the root cause. Who else geeks out over the gut health? #selfhealers

A dream came true! Tag your husband or partner to let him know What do you do when your low #thyroid and #adrenals make you feel #tired and exhausted all the time without you even doing anything? Many women with #hypothyroidism and #hashimotos have protein deficiency and don't even know it. The truth is that NOT getting enough good quality protein can actually sabotage your #thyroidhealing and recovery from #hypothyroid and #autoimmune symptoms. An adequate amount of protein is essential for supporting proper liver function and detoxification process in when you have #underactivethyroid because people with impaired thyroid function are:⠀ 1. Slow detoxifiers and proper detoxification is impossible without enough protein in your #thyroiddiet 2. Don't properly digest protein due to low stomach acid production in hypothyroidism⠀ 3. Cannot properly absorb protein due to #leakygut and other gut and digestion problems.⠀ 4. Are "hard gainers" who have difficulties to gain and maintain muscle mass and are prone to muscle wasting. 5. Always feel fatigued, exhausted and out of energy. If you want to support a proper liver and thyroid function, you will need at least between 70 to 100 grams of high quality protein per day.⠀⠀ Using thyroid supportive protein sources can help with healing process and provide necessary nutrients and building blocks for recovery from hypothyroidism (including when you don't have the thyroid anymore). ⠀⠀ I would like to let you know that a reputable health company is giving away a FREE container of premium high quality protein and a FREE bottle of live potent probiotic (50 billion good bacteria per serving). Sounds too good to be true? But it's really happening. They just want people to try this protein out and experience benefits it provides for their health. It’s truly free, no strings attached, worldwide shipping. You can get it through https://outsmartdisease.com/free or just use the link in my Instagram profile description at @outsmartdisease <<<=== clickable link

In yesterdays post about what #candida is. I stated that step 1️⃣ is to starve the yeast by eliminating the foods that feed it. This includes cutting all sugar and alcohol and limiting carbohydrates such as fruit, starchy vegetables, grains, and legumes to no more than 2 cups per day. ___________ WHY 1. Excessive alcohol consumption: Again, hopefully, you’re limiting alcohol already, but it is particularly important to cut out beer and wine while getting your yeast in check. Wine is not only fermented (meaning it is made from yeast), it is also high in sugar. And beer, which is also fermented, contains gluten. All of these factors contribute to Candida. 2. High carb diets: As you know, gluten is highly inflammatory. It’s also a grain, and all grains are broken down into simple sugars during the digestive process, which can feed Candida. That’s why I recommend avoiding them entirely (particularly if you have an autoimmune disease) or limiting your intake of them. I’ve included some specific tips on exactly how much to limit grains, legumes, and starchy vegetables below. 3. Fermented foods: This is a hotly debated topic, but I believe that anyone with Candida Overgrowth should avoid fermented foods until their yeast population is back under control. Fermented foods can be great to restore good bacteria because they are essentially food for good bacteria. However, Candida also likes to feed off the fermented foods, and for that reason, I recommend killing Candida first and then using fermented foods to help restore the good bacteria. Follow the link in my bio to read more about these! https://bit.ly/2VnHOBU

We are finding out more and more about how essential bacteria’s role is in the body ⁣⁣⁣⁣ ⁣⁣⁣⁣ Bacteria have been around a lot longer than humans. I heard a really interesting theory about bacteria creating humans. What if the bacteria made us so they could live in a great environment while constantly getting food. ⁣⁣⁣⁣ ⁣⁣⁣⁣ They also communicate constantly with the brain via the gut brain axis. This means they can tell us what they want to eat. When a certain strain of bacteria overgrown the gut flora balance goes out of control. This can cause food intolerances, bloating , malnutrition, hormone imbalance and even food cravings ⁣⁣⁣⁣ ⁣⁣⁣⁣ The biggest cause of gut flora dysbiosis is antibiotics. This is because they kill certain bacteria strands and allows for other bacteria strands to grow out of control. A balanced gut flora has been linked to longer longevity. The meaning of antibiotics is anti-life. They kill bacterial life that keeps our bodies healthy ⁣⁣⁣⁣ ⁣⁣⁣⁣ Our ancestors would eat lots of fermentated foods to stay healthy. They understood that foods that contain Bactria help us digest food and culture the gut. ⁣⁣⁣⁣ ⁣⁣⁣⁣ Best Fermented Foods :⁣⁣⁣⁣ ⁣⁣⁣⁣ Raw kefir ⁣⁣⁣⁣ Raw yogurt ⁣⁣⁣⁣ Raw cheese ⁣⁣⁣⁣ Fermented veggies ⁣⁣⁣⁣ Cured meats ⁣⁣⁣⁣ Kombucha⁣⁣⁣ High meat ⁣⁣⁣⁣ ⁣⁣⁣⁣ #healyourgut #gutflora #guthealthmatters #gutbrainconnection #gutbrainaxis #leakygut #gutdysbiosis #mentalwellness #probiotics #fermentedfoods #paleo #yes2meat #rawdairy #ketodiet #ketolifestyle #nutrientdense #selfhealers #ancestralhealing ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣

Sensitive to almost all other nuts/seeds, so another batch of roasted pumpkin seed butter it is! . To be honest though, I’m really struggling right now. Finding out from my holistic doc i have leaky gut and am now sensitive to so many different foods and have to eliminate them to reset my body has been extremely difficult. I broke down at dinner with my family last night because there was nothing for me to order. It’s frustrating, embarrassing, and really disappointing. Just when I’m finally ready to eat like a “normal” person and not have any food groups off limits, i have to do all this. It’s just hard to see the light at the end of the tunnel, especially since this kind of stuff can take months to years to heal. But I’m going to get through it. I’m going to come out on the other side wiser, stronger, and ready to say to any rules and limitations i had once set for myself. . There are LOTS of worse problems i could have, but this is where I’m at and I’m sad and a bit angry with myself. That’s my truth. • • • Here’s how to make the roasted pumpkin seed butter: • Pour 3-4 cups of pumpkin seeds onto a baking sheet(s). • Roast at 350F for about 10 minutes, stir seeds around, and place back in for a few more minutes. Up to you how roasted you want them. • Pour the seeds into a food processor, pulse a couple times, then blend full speed. It’ll get really thick and chunky at first, but then eventually smooth out into a nice seed butter consistency. • It takes a while so have some patience, and keep an eye on it and scrape the sides of the food processor occasionally with a spatula to keep things moving. • At the end i added a couple tsp sea salt and a big drizzle of maple syrup. Feel free to mess around with different spices and flavors!

Antibiotics are a root cause of many gut problems. They kill good and bad bacteria. These bacteria are essential for digesting everything we eat. They produce feel good hormones which are sent to the brain via the gut brain axis ⁣⁣⁣ ⁣⁣⁣ Doctors hand out antibiotics like candy. This needs to stop. If you must take antibiotics you need to make sure to reculture your gut and kill the fungus overgrowth (Candida) ⁣⁣ How To Recover From Antibiotics:⁣⁣⁣ ⁣⁣⁣ ⚡️Take antifungals with each meal ⁣⁣⁣ ⚡️ Reculture the gut with food probiotics (kefir)⁣⁣⁣ ⚡️Use binders to pull out the dead fungus (activated charcoal, clay)⁣⁣⁣ ⁣⁣⁣ Once you do this for a while your microbiome should become healthier. Therefore allowing your gut to produce hormones (serotonin , dopamine) without getting disrupted. This will reduce feelings of anxiety and depression ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ #guthealthmatters #mentalwellness #ancestralhealing #selfhealers #leakygut #westonaprice #probiotics #candidadiet #candida #lowcarb #healyourgut #gutbrainconnection #gutbrainaxis #paleolifestyle #anxietyrelief #antibiotics #holistichealth #ketolifestyle #carnivore

#AIP Taco-chicken Tostone Sliders - - Yeah, these were good. - Crispy-chewy-salty #tostones ➕ chicken thigh cooked in the #instantpot with taco seasoning & onion (then shredded) ➕ a quick creamy green sauce (coconut milk, cilantro, garlic, lime juice, avocado, salt). - Looking for a good AIP Taco Seasoning? Click link in my profile & find my taco seasoning recipe in the “Index”. ➡️- - - - - #autoimmuneprotocol #autoimmunepaleo #autoimmunedisease #autoimmunediet #aippaleo #paleo #paleoeats #jerf #realfood #cleaneats #eatclean #glutenfree #paleofriendly #grainfree #dairyfree #healthyfoodie #healthyfoods #eattoheal #nightshadefree #hashimotos #fibromyalgia #leakygut #endometriosis #adrenalfatigue #theemancipatedepicure