Список из самых популярных хештегов по теме #CIRCUITWORKOUT

PLYO Here are three of my favourite plyometric exercises atm which will get your heart racccccing. Love doing exercises like this to replace machine cardio at the end of sessions as its important to work on your cardio vascular health alongside resistance training! - 1.Squat jump with cross over x16 2.Squat jump to toe tap x16 3.Squat to diagonal kick x16 - #workoutvideo #hiitworkout #hiittraining #circuitworkout #fullbodyworkout

Todays workout was amazing️‍♂️! Here's a few creative exercises you can add to your workouts. You'll definitely keep the body guessing with these. Workout: Lunge Combo Bridge Crunch Row/Curl Combo Body Twists Pushup combo #lunges #bicepcurls #functionalfitness #circuitworkout #fullbodyworkouts #hiitcardio #fastedworkout #abworkout #homeexercises #workoutroutine #exerciseideas #garagegym #homegymlife #calorieburn #fitnessfam #kettlebellflow #kettlebellexercises

[swipe ] Making cardio fun AND still making booty gains!? IT’S POSSIBLE. save this post, like, and tag a friend to support ya girl ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Is a cardio machine boring to you? Does it worry you to lose all your muscle with endless cardio? ✅ This is the beauty behind circuit training *and HIIT* - you have the chance to increase your lean mass and also obtain an amazing amount of expenditure that can lead to fat loss. No matter what your goals are, circuit training can be a great tool to utilize every so often to switch it up and keep your heart healthy too! be sure to TURN ON MY POST NOTIFS, so you don’t miss my workouts, and other fun things. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ : ball out for 40 seconds, move right into the next movement - and keep a 90 second rest between each round. Complete 3-4 times, or as desired! 1▫️BALL SLAMS | down into a squat position to overhead raise, one fluid movement 2▫️SINGLE LEG HIP BRIDGE *off med ball* | keep core tight, with one stiff leg, squeeze up and repeat 3▫️FROG PUMP | ideally feet are in butterfly position but focus on your knees being pushed out with a narrow stance on the ball.. peep the volleyball roll out 4▫️ALT REVERSE LUNGES | keep a semi forward hinge while going back to keep weight in front heel and hit the glutes and hams. 5▫️LAWN MOWERS | also called a KB power snatch, again one fluid movement no breakup in between. ⠀⠀⠀⠀⠀⠀⠀⠀ Checkout my IG story for some daily inspo and hype up if you’re feeling down. I dedicate this post to the who I ran over today - I’m sorry squish. ): Go make today the best day! Happy Tuesday fam. ⠀⠀⠀⠀⠀⠀⠀⠀ FIT: @buffbunny_collection new launch May 4th, at 2pm EST, use code “desb” to support me at checkout NEW #bootybands are in my bio NEW YouTube vlog is live — my 24 hour fast ————— @alaninutrition supplements - code “desb” @hydrojug - code “desb” #workoutsforwomen #circuitworkout #stagecoach2019 #cardioworkout #lowerbodylift #goldsgymvenice #alaninutrition #fitspo #themecca #workoutvids #shorthairlife #fitnesstrainer

*CHALLENGE 2* TAG your workout partner and give this challenge a try After @tracyharmoush beat me in the first challenge. Here was my chance to try redeem myself

WOAH THIS ONE! HIIT WORKOUT FOR FAT BURN powered by @womensbest Amino & Energy!! I incorporate these kind of metabolic circuits into my training! They work wonders but don’t take a lot of time! This one is hard but WE CAN DO IT!❤️ #womensbest ➡️ 30s each exercise (15s per side with the last exercise) ➡️ no rest before round is complete ➡️ 1 minute rest between rounds ➡️ 3 rounds total Yessss Remember to hit the like button❤️ and save for yourself! _________________ METABOLINEN KUNTOPIIRI MEIKÄLÄISEN TYYLIIN! tää on rankka mutta ei kestä kauaa ja toimii kuin valettu kun tavoitteena on tehokas kulutustreeni let’s go! ➡️ 30s per liike (15s per puoli viimeisessä liikkeessä) ➡️ tee liikkeet putkeen kunnes rundi on valmis ➡️ 1 min tauko kierrosten välissä ➡️ 3 kierrosta yhteensä Huh! kuka nappaa talteen muista lähettää myös terkut sydämestä! #hiitworkout #circuitworkout #hiit

Need a quick workout that you can do anywhere? - Maybe you don’t have a lot of time to workout today, or maybe you can’t get to the gym. Those days are going to happen. And for those days, having some quick effective workouts that you can do anywhere is key. You don’t need any weights for this circuit, but you *could* add weight to all of these exercises (except the reaching plank - it’s perfect as-is) if you want to take this up a notch. - Here’s how I want you to try it: - ➡️4 Rounds as quickly as possible with perfect technique. - ✅ Pause Squats x 8. Add a legit 2-3 second pause down low. Add a Band above the knees for some extra resistance. ✅Hands Elevated Push Ups x 8 (or on the floor). ✅Alt. Reverse Lunges x 8/leg. ✅Glute bridges x 10 (SQUUEEEZE YO Butt). Add a band above the knees. ✅ Hand Walkouts x 6. ✅Slow Reaching Plank - 3 x 8/arm (super slow). - Try not to rest until after the slow reaching plank. - Want to up the challenge without adding weight? Add 1/2 reps to the squats, push ups, Lunges, and Glute Bridges Hang on, because that’s gonna take things up a notch or two! - Look, fitness is not an all or nothing thing. You don’t have to spend 2 hours at the gym. The cool thing is we can get creative, and make the best of our current or changing circumstances, and STILL MAKE PROGRESS! So, if you haven’t started, or have gotten a little bit off track, it’s time to go. - Give this workout a try, and let me know how it goes! - Love you.

Are you having trouble blasting away that stubborn layer of fat? The answer isnt to spend hours on the treadmill... Try this circuit with 1 min each exercise/20sec rest/2sets to boost fat burning and burn calories at a higher rate even after you finish your workout. Side run+slams Tyre pushups Slam-burpees-jump box Sit ups Squat -overhead-side throw Trx Back row Rope lunges Wall ball obliques throw Clean and press #circuittraining #circuitworkout #functionaltraining #instalike #instafashion #instadaily Book your PT session now.

Full Body Interval Burner . . Save, Share and try this full body burner the next time you’re at the gym . . . ⚡️you will need one set of DB⚡️. . 1️⃣Front Squat —> Shoulder Press 2️⃣Forward Lunge —> Biceps Curl 3️⃣Pushup —> Jump Squat ⏹ 60 seconds Rest. . . ✨Complete 10 reps of each exercise before going on to the next. Complete each exercise without rest. Rest 60 seconds after completing all 30 reps✨ . . . Beginner 3 Rounds. Intermediate 5 Rounds . Advanced 8 Rounds. ☠️☠️☠️. . . . . #fullbodyworkout #dumbellworkout #functionalfitness #hiitworkout #intervaltraining #homeworkouts #shoulderworkout #legsworkout #crossfitness #functionaltraining #supersets #womenfitness #bodyweightworkout #bodybuildinglife #calisthenicsworkout #musclemania #circuitworkout #circuittraining

Today's workout. ✔30 mins stairmaster. ✔15 min arctrainer. ✔6 min elleptical. Ended with ab circuit. 4x15. Tried doing 4 sets of planks at the end. I still need work. . . . . . . . . . . . . . . . . . . . . . . #sundaymotivation #consistencyisthekey #plussizegirl #plussizefitness #wlsjourney #wlssupport #wlsfamily #abcircuit #weightlosstransformation #weightlossjourney #weightlossdiary #weightlosstips #gymvideos #perderpeso #extremeweightloss #gymworkouts #abdominalworkout #abworkout #abdominales #gymlifestyles #losebellyfat #planetfitness #corestrength #circuitworkout #fullbodyworkout #fitbitversa #beyourownmotivation #absworkout #coreexercises #gymnight