Список из самых популярных хештегов по теме #CIRCUSHANDSTAND

Training video in @legendtrickgym #trainingvideo #sometricks #training #instagym #videosport #legendtrickgym #legendtrickentertainment #legendtrick #handstandvideo #balancetricks #trickinggirl #tricking #pairacrobatics #yogaplace #vellustateam #gymfinland #tamperecircus #circushandstand

Training handstand on top of different objects Thank you for having me @allstarsusaent in your new upcoming shows #handstandartist #balance #circushandstand #legendtrickentertainment #hoverboardtricks #segwaytricks #contortionist #karinahoverboard

I used to think I was strong and in shape until I started trying different exercise regimes and using exercise tools which are completely foreign to my Yoga world. . . Here are some pictures of me on handstand canes. Even after years of doing several handstands a day, I was NOT ready for the insane amount of body awareness and core strength that is needed in order to press up into this instrument. Let’s just say it took me a “few” tries to get the hang of it. . . I also took my first reformer Pilates class today and it took every book of zen and mindfulness that I’ve ever read for me not to yell at the teacher and run out of the room. I even joked around with the instructor about changing the name of the reformer to something with the word “torture”. Again, I was forced to use a very foreign instrument and work muscle groups that I have been completely unaware of or simply neglecting in my Yoga practice. . . Yoga to me is all about awareness and all of the experiences that I’ve started taking on lately have brought about many new things into my field of awareness. I am beyond humbled at the moment and hope to keep my life this way. My goal is to try something completely new/out of my comfort zone every week from now on. I’m thinking about taking an improv class next! If you have any suggestions for cool new random stuff that I can try please let me know!! #namaste #thewarrioryogi . . #handstandcanes #adhomukhavrksasana #circushandstand #armbalancing #getupsidedowneveryday #trysomethingneweveryday #challengeyourselfdaily #pilatesreformer #miamiyoga #miamiacrojam #stepoutofthecomfortzone #growthmindset #calisthenics

Treino treino treino!!!! . . #capoeira #handstand #capoeiraquito #capoeiraecuador #rumizumbi #capoeiralifestyle #capoeiratreina #capoeiravideoplay #paradademao #treino #calistenia #yoga #girlpower #capoeiragirl #capoeiramulher #calisthenics #mulhernacapoeira #paradademao #capoeiracorderosa #movement #gymnastics #circus #circushandstand #capoeiralances #moveyourbody #capoeiralife #acrobatics #balance #equilibrio #keeppractice #desafiecapoeira

Galápagos Las fotos perdidas de hace algún tiempo . #tb #islasgalapagos #galapagosislands #ecuador #bodyweighttraining #movementculture #handstand #training #calisthenics #allyouneedisecuador #capoeira #capoeiragirl #capoeiratreina #circus #circushandstand #flexibility #circoecuador #girlpower #capoeiralife #capoeiramulher #handstandgirl #capoeiralifestyle #capoeiracorderosa #balance #fitness #bodyweight #acroyoga #movement #handstandnation

We had stacks of fun at last weekend’s classes. And we plan to do it again today @omni_tahoe . 6pm - Inversions from Zero to Handstand 7:15pm - Acro Fun . Tag your Lake Tahoe friends! . . . . . . #handstands #acroyoga #southlaketahoe #tahoesouth #funclasses

Sometimes it’s challenging to practice consistently while traveling but I do enjoy practicing in different places. I suppose everything has its trade-offs. . I have found though, that while I might have less or shorter workouts they are generally more focused and productive. I believe adjusting to changing conditions makes your overall practice stronger. . The other day I had 3 dogs with me while trying to record this video... didn’t work so well. Today was much easier with just my Sadie girl. Isn’t technology crazy? . . . . . . . . #handstandpractice #handstands #hanstandnation #paradademanos #equilibrista

When people come to class, they’re pleasantly surprised that we spend some time working on other balances. Each of these helps your handstands in at least one specific way: ✅ 1. The pike hold works your core and wrists and it teaches you how to “push out of your shoulders” to lengthen your handstand. That’s the key. The feeling is similar when upside down 2. Similar to pike number 1 but it works your finger strength and flexibility instead of your wrists. WHOA! Start slow and condition your fingers, please don’t just your put all your weight on them without proper warmup and preparation. 3. Crow pose (aka. Frog) works your arms, core and wrist/finger strength. And it gets you comfortable being upside down while controlling all your weight back and forth with your fingers. 4. Crane pose works on your core and wrist flexibility and strength, and it teaches you how to control your weight with a slightly different center of gravity.‍♂️ As I said yesterday there’s no instant gratification and handstands are certainly proof of that! . But if you’re into long term goals and you want a handstand, the things you can do today are work these 4 balances and train your handstands facing the wall. . Questions? Post ideas? Comment below! . . . . . #pikehold #fingerpikehold #crowpose #cranepose #handstands

Flipping in the sun!