Список из самых популярных хештегов по теме #COUNSELORLIFE

How Can We Model Strong Boundaries? ✦ . Whether you’re at home or in the office, there are numerous subtle and more overt ways to set a boundary. ✦ . Below I list a few of my favorite ways to make sure I am upholding my boundaries in the office to be able to do my best work: ✱Taking regular breaks throughout the day to recharge ✱Limiting personal calls while I’m in the office so I can stay focused on my work responsibilities ✱Prioritizing what’s important for my practice/business goals instead of paying attention to what others are doing ✱Starting and ending sessions on time ✱Maintaining my late cancellation policy ✱Creating set times to answer client calls and emails ✱Having set appointment days and times throughout the week ✱Being direct during communication with clients and colleagues ✱Granting requests on my own terms such as my policy to only provide superbills once per month . Since Highly Sensitive Therapists have this great capacity for empathy and perception, we are more easily overwhelmed and prone to burnout when we don’t get enough downtime. ✦ . Therefore it’s important to set firm boundaries and be intentional with how we use our precious energy and time. ✦ . Setting boundaries is key to being able to focus on our priorities and show up to our clinical work feeling energized. ✦

All smiles for a full day without 8 year olds #counselorlife

Does your mind always feel preoccupied with “what if”? ✦ . It’s easy to get overwhelmed with worries of the future, especially if we’re already stressed or overwhelmed. ✦ . As humans we’re wired with a negativity bias - always looking for signs of danger. As Highly Sensitive humans, this survival strategy gets amped way up. ✦ . The more stressed out we are, the more worry and anxiety fills our thoughts. ✦ . When this becomes persistent, it’s important to seek out a therapist. A few practices to try on your own: ✱write down 3-5 things you’re grateful for each day ✱meditation/mindfulness ✱movement/exercise ✱journaling . What helps ease your worries? ✦ . Art: @steinbergdrawscartoons Caption: @expansiveheart

Stepping into another year feeling extra grateful for all of life’s ebs and flows... to say this last year was a roller coaster would be an understatement, but I could not be more thankful for the (sometimes painful) growth through finishing up my masters and starting my business. What a ride!! - So here’s to another birthday (28 what?!) and another year of immense growth, change, and everything in between. #andreaobessa @s.savilephotography •⠀ •⠀ •⠀ •⠀ •⠀ #psychology⠀ #selfhelp⠀ #selfconfidence⠀ #therapysession⠀ #counselorlife⠀ #therapyiscool⠀ #selfregulation⠀ #therapistsofinstagram⠀ #onlinecounseling ⠀ #lifecoaching ⠀ #seekhelp ⠀ #counselingworks ⠀ #healingtrauma⠀ #traumahealing⠀ #therapyworks⠀ #counselorsofinstagram⠀⠀ #abundantlife⠀ #mentalhealthcomesfirst⠀ #livingalifeofawareness⠀ #spiritualgrowth⠀ #selfcompassionjourney ⠀ #somaticexperiencing ⠀ #therapistsofinstagram ⠀ #selfhealers⠀

Sensitive Therapists are innately more empathetic and perceptive, but more vulnerable to burnout. ✦ . “You have to take care of yourself more than other therapists” - Dr. Elaine Aron, bestselling author and leading researcher on the trait of High Sensitivity.✦ . Considering the type of work we do of supporting people emotionally and caring for their mental health, we need even more time off to care for ourselves. ✦ . Are you getting enough time to replenish? ✦ . 4 Types of Vacations Every Therapist Needs: Link to Full Blog in Bio ✦

#bottlecapchallenge ✅ Counselor Level: Boss @sophiainstitute . . . . . . . . . . . . . . . . . . . . . . . . . #CollegeThomasMore #ExperienceMore #TMC #classicaleducation #catholiccollege #liberalarts #greatbooks #romesemester #studyabroad #charityrejoicesintruth #pilgrimage #summerfun #counselorlife #summerprogram

Thanks for the chuckle, @blokespsychology - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #psychologymemes #psychologyhumor #psychology #psychologist #psychologistlife #therapy #therapist #therapistproblems #therapistlife #socialwork #socialworker #socialworkerlife #counselor #counseling #counselorlife #schoolcounselor #schoolcounselorsofinstagram #schoolcounselorlife #schoolsocialwork #schoolsocialworker #schooltherapist #schoolpsychologist #mft #lmft #therapymemes #joke #humor

È passato tanto tempo da quando sotto quella sella c’era la vostra mamma...ora, ci siete voi! L’emozione non svanisce, anzi! Si eleva all’ennesima potenza! Lo “sbaglio” più bello della mia vita! #indiadeibasini #tokai #kianti #twins #familyfirst #wearefamily #together #happiness #5yo #equestrianlife #equestrianlifestyle #showjumpinghorse #youaremine #lasciatestarenonepervoi #noncapirestemai #counselorlife #takecareofyourself #tuttoèperfettocosicomè #lifeisajourney #thanks @__martina.giordano__ @nicolas_giordano__ @silviacassara @asd_hobbyhorse

Therapists can have mental illness (and still do their job well!) It is ableist to believe that simply because someone is dealing with mental illness they cannot perform the duties of their job. All therapists- those with mental illness and those without- need to be cognizant of how they are showing up in the room and how life is affecting them. So, as long as their illness is not negatively impacting their clients, therapists can have mental illness and still be a therapist. Too many therapists suffer in silence or hide their background due to the stigma. We need to stop perpetuating that harm within our own field and start supporting therapists who have lived experience. . . PS, my thesis in the fall is going to be on this topic!! on the experiences of therapists with mental illness. will post updates on it when that time comes! . . #therapist #therapistlife #woundedhealer #therapistsofinstagram #stigmafree #mentalhealthawareness #counselorlife #counselors #livedexperience