Список из самых популярных хештегов по теме #DALLASFITNESS

Because I can finally squat 95lbs after 3 months of work... it’s the little things. ‍♀️ . . . #flexfriday #girlswholift #fitchicks #gymshark #gymsharkwoman #dallasfitness #fitnesspost #personaltrainer #dallastrainer #trainwithme #squats #gains #womenfitness #fitnessmodel #latinamodel #dallastx #youfit

(Swipe left ) Everyday you wake up , you have one job. To be better than yesterday. #tgif LET’S GOO @j.bush__ we working hard every chance we get My bomb tights are from @sochicfitness #hardwork #beastmode #gomode #letsgo #letseat #dontcheatthegrind #workhardplayhard #bodiedbyrhee #fitnessmotivation #fit #motivation #fitchicks #fitmom #fitnessgirl #workoutmotivation #workout #fitpost #jacksonms #fitnessmodel #fitnesslifestyle #blackfitness #fitnesstrainer #atlfitness #houstonfitness #dallasfitness #gohard #losangelesfitness #igfam #fitfam

Come join me for a very special event this Saturday at @kaia_fit_north_dallas I will be teaching a 55min @poppilatesofficial class at 10am!!! Bring your mat and a workout buddy, and be ready to dance on the mat.‍♀️ Tickets are $14, link is in my bio to rsvp. See you all there!!! #kaiafit #poppilates

Victim to Victor Mindset At the half marathon I ran last weekend, there was a police officer manning the course. As we passed him he kept shouting, “No one made you any promises. No one promised it would be easy! You know your goal time, now keep going!” As I passed him, I smiled and flashed him a . I’ve been thinking about his words all week. It’s true, I’m not promised anything in this life. It’s up to me to work for the life I want. . For years, I had a victim mentality. I believed some people simply had good lives and it wasn’t fair that I didn’t have the life I wanted. These beliefs poisoned my thought life which killed my confidence. It’s taken a lot of introspective work on my beliefs and behaviors (and I’m still learning) but I went from a Victim to Victor mindset. This has been the thing that has helped me change the trajectory of my life. The most exciting part about operating from a Victor mentality is that I and I alone have the power to live the life I want. Here are 3 things I work on to go from a Victim to Victor mindset: . . . Instead of “Why is this happening to me?” Ask “What can I learn from this situation?” . . . Forgive and let go I love the quote “not forgiving someone is like drinking poison and hoping the other person dies.” Even in times you’ve been wronged, it’s important to forgive AND let go so that you can attain inner peace and ultimately freedom from the pain. . . . . Initiate Communication Problems never solve themselves. Almost all solutions come from open discussions. If you’re inclined to avoid conflicts work to confront the issue next time instead. Take initiative to open up the lines of conversation with someone and make known your goal of coming to a solution. . 5 sunny Friday miles to kick off the weekend ☀️ #livelikeachampion

⚡️⚡️GIVEAWAY ⚡️⚡️ Hey Instafam I am giving away two passes to our Yoga Jams event coming up on April 25th in West Village! ___________ The event includes two silent disco yoga classes- the first starting at 7pm is a hip hop flow and the second is set to live music! Both flows will be led by @blackswanyogadallas and per usual we will have a host of vendors giving away food, drink and swag. __________ To enter, make sure you are following me, @blackswanyogadallas And @dallasfitnessambassadors And tag someone you’d like to bring! Each tag is an entry, winners announced Monday. Double entry for sharing and tagging in your story. If you are interested in buying tickets head over to the DFA page or click the link in my bio

Always love my HIIT training, especially when you are pressed for time. This full body circuit requires only 1 MB. Work in 30-45 sec intervals with short 10-15 sec rest breaks. REPEAT 3-5 x 1️⃣ Jumping jax + OH press 2️⃣ Squat + chest press 3️⃣ Burpee‘s 4️⃣ 8 Scissor legs (Hold MB OH) + 8 pulses 5️⃣ Mountain climbers 6️⃣ Push-ups (Alt. Hands on MB) 7️⃣ Flutter kicks (Hold MB behind) 8️⃣ Plank with feet on MB + alt. leg lift to cross knee drive - Therapy by Armin van Buuren (feat. James Newman)

Sometimes off guard is the best thing!! I’ve been really in my own zone lately and owning the feeling...the feeling of self confidence and beauty is intoxicating • • #neighborhoodgirlgoneglobal #IamAshley #goals #accomplishments #curvygirlmagic #FindingAshleyStewart #JoinTheMovement #dallasfitness #fitnessmodel #fitnessbeauty #bodygoal #bodypositive #dreamstoreality #womenwholift #dallasfitmodel #godfirst #blessed #dallasfitmodel #loveyourself #curvyfit #faith #happyme #thick

@thefittcycle FITT 2 CUT 6 week challenge is starting Monday!! . . You will be nice and sculpted by Memorial Day The official, unofficial first weekend of summer . . With the FITT 2 CUT challenge we will have 3 GRAND PRIZE WINNERS who will win an ENTIRE YEAR of @thefittcycle and a $100 GC because you WILL need some new clothes ‍♀️. . What’s new?! We will be adding in specific strategies to get you lean and cut ready for summer! Along with the HIGHLY REQUESTED weekly targeted movement challenges focusing on Those abs and that booty!! . How to win? First you must be a member of @thefittcycle And second ... support your TFC sisters throughout their 6 week journey, remain positive, check-in using the brand new challenge #fitt2cut when you can, and track your progress!! NON SCALE VICTORIES hold the majority of the “weight” .. pun intended with this challenge!! So are you in?!? LETS DO IT!! Just $39 to join by heading to the link in my bio @lindsayhuelse #thefittcycle #houstonfitness #dallasfitness #fitt2cut #finallyfriday #sweat12wc #zyiaactive #workoutprogram #carbcycling #abworkouts #stayathomemom #graduation #bridalparty #bridesmaids #sweatingforthewedding