Список из самых популярных хештегов по теме #DELOADWEEK

⚠️ This post is for Natural Athletes: If you consume steroids or other performance-enhancing drugs, this topic is not relevant for you, because you won't overreach anyway, because your recovery is always at MAX.⚠️ . Overreaching is a training period in which the body is exposed to massive training stress. If this period is ignored in the long run or if the training volume is simply increased further, Overtraining occurs. Overtraining is not beneficial for us Naturals and should always be avoided. However, Overreaching has enormous advantages if you use it wisely and insert a Deload afterwards: . STRESS RESISTANCE: Your central nervous system is stressed by the tons of weight you move over time and is massively overreached. To reset this condition again, the Deload week will be done and in this time your central nervous system will completely regenerate and build up new neurological capacities to prepare for the next overload. Increased stress resistance has massive benefits for people who are very active and work a lot. The body becomes more resistant and copes better with stress. . WORK CAPACITY: Due to overload, the body also tolerates more volume over time. That's why advanced athletes tolerate more volume than beginners. . IMMUNE SYSTEM: Sports and especially weight training is stress for the body. If stress prevails in the body, the immune system is more at work. If you insert a Deload week after Overreaching you give the immune system time to recover and thus activate new capacities. The performance of the immune system increases and can therefore work more efficiently and agile to fend off pathogens. . So Overreaching has a lot of advantages if you use it correctly and understand that MORE IS NOT MORE. MORE is ONLY to a certain point MORE and if this point is exceeded the athlete has rather disadvantages. What I recommend: Week1: Intro Week Week2: Accumulation Week3. Accumulation Week4: Overreaching. Week5: Deload Repeat♻️ . Those who regularly do Deloads give the complete system time to recover from all the stress. Muscles, tendons, ligaments, CNS, immune systems, etc. will return stronger than before and new capacities will be built.

Channeling my anger into deadlift fuel since stabbing people is frowned upon. #angrychipmunkmode #deloadweek #0to100realquick #stayinyourlanebro #angermotivatesme #shutupandlift #gwpl #girlswholift #uspa #nevada #powerlifting #fitover30 #gymdiva #idgaf #liftdaheavytings

Regeneration & Deloads Ein häufig unterschätztes und oft sogar ignoriertes Thema! ☝ Dabei ist es super wichtig, dem Körper ausreichend Regeneration zu geben! Wenn ihr die ersten Anzeichen über einen längeren Zeitraum bei euch bemerken solltet, ist es definitiv an der Zeit einen Deload einzulegen um dem Körper die nötige Regeneration zu geben, die er braucht, um im Anschluss umso effektiver und energiegeladener trainieren zu können! Hast du schon mal einen Deload gemacht? #probabe #deineletztediät #fitness #fitnessmotivation #fitnesstipps #fitnessadvice #fitnesslife #quote #quotesoftheday #training #trainingmotivation #trainingstipps #workout #deload #deloadweek #regeneration

❌Bookmark | Share | Tag a friend - Hello and TGIF everyone! It’s Mike here again with today’s workout of the day idea. This one is barbell based and fantastic for some dynamic effort work, a deload week workout, or a conditioning day workout! - Weight used will depend on your purpose, but generally I’d use no more than 70% of your 1RM for this workout. - The breakdown: 6 Rounds for time ——————————————— 5 banded deadlifts 5 strict OHP - Like I said, choose weight based on your purpose. For me, I used this as a Deload week workout so I used like 50-55% of my 1RM to focus on power and explosiveness in my reps. - That’s all for now. Be sure to comment below so I know you saw and like the workout. Be sure to share and tag others in this one as well. Tag me in your workout to be featured! Reach out with any and all questions, comments, concerns, or suggestions. Until next time... ⛓Mike | The Iron Therapist . . . . . #frostgiantfitness #fnxambassador #fnxathlete #workoutvids #workoutoftheday #dailyworkouts #dailyexercise #powerlifting #strongmantraining #barbellworkout #barbellcomplex #barbelltraining #barbellstrength #barbellwod #barbellexercises #deadlifts #strictohp #bandedworkout #bandeddeadlifts #dynamiceffort #deloadweek #deloading #conditioningtraining #metabolicconditioning #hybridtraining #basicmovements #rbt #bandedexercises

Never skip leg day! First time squatting with these mirrors up and . . . #legday #fitness #powerlifter #bodybuilding #powerbuilding #savagebutcute #simple #meat #muscle #mass #ripped #igfitmodels #strength #power #dedication #deloadweek

It’s been a much needed deload week coming to an end....just trying to recover from heavy training and a few weeks of shift work on top of that Light training, massage, cryo and tons of .....I also got around to do my hair ☺️ #girlswholiftheavy #offseasongains #massagetherapy #fitnowstudios #cryotherapy #deloadweek #simplifiedhealth #newhair #braids #happyplace #backinontario

1차전 EMOM 15min 12 DB #cleanandjerk (15kg) 12 #toestobar 10 #boxjump (24") 2차전 5 Rounds Every 4min 1 #barmucleup (band) 6 #toestobar 9 #deadlift (155lbs) 12Cal #assaultbike #deloadweek 라서 요정도. #누가보면선수하는줄 #집나간바머 #가을오픈을위해아끼는중 #허언증 #제주살이 #제주도민 #서귀포 #제주운동 #운동하는여자 #인스타하는데옆에서똥싸지마라이놈들아

Deload weeks – part 2 - I got so many great responses on part 1 (thanks so much ) and y’all wanted a part 2 so here it is fam ❤️ In part 2 we will answer the next questions: What are the signs that indicate that you might need a deload week & can you lose muscle mass in a deload week? - Planned deloads aren’t necessary for each lifter, many factors come into play here but if you want to know when to take a deload there are a few signs you can pay attention to F.e. how do you sleep? It it worse than normal? Do you have less energy? ⚡️more joint pains? Do you make less progression in strength or no progression at all anymore? ⏸ Do you experience more stress and a bad mood more often? Less motivation than normal to go train? If you answer at least a few of these with a ‘yes’ you probably can use a deload bc these might be the first signs of overreaching ⚠️❗️ - But won’t I lose muscle mass when I do a deload? Many advanced lifters are scared that a week of not training or light training will affect their muscle mass or strength. That fear is totally unfounded. Various studies have shown that muscle mass will be maintained for 1-2 weeks without training and most likely even longer ✅[4]. It will indirectly even increase strength & muscle mass since you reduce the build-up fatigue When the fatigue is reduced, you can improve performance in the gym again which ultimately results (assuming that all other important training / dietary factors are taken care of) in more muscle mass & improved strength Like I said before, you can see a deload as taking 1 step back to then move 2 ahead - So this was it for part 2 I added all the sources I used for this little serie in the comments Want to know how to practically go about it, what you do in a deload week and how often you should deload? Then comment ‘part 3’ down below! Leave some love if you find this helpful ❤️ & follow my page @yosymeijer for more! Thanks fam! ✨ - #deload #deloadweek #deloads #restperiod #gymchick #fitgirl #fitwomen #lifting #gympost #fitnesstips #sciencebased #fitnesspro #fitnessprogress #womenshealth #fitdutchies #fitgirlsnl

DELOAD WEEK • not exciting but very necessary. I’m basically at the point of my program where everything hurts and I feel like I’m dying. Time to rest and recover before the real work begins. 4x4@275 tonight, followed by bench doubles and close grip.