Список из самых популярных хештегов по теме #DIAMONDFITPERFORMANCE

7 year old Ellie (gymnastics) and Brooks (soccer) running 12 mph on the @tufftread_performance treadmill. They are increasing coordination, timing, power output, speed, strength, and general body awareness. The goal of speed work doesn’t have to be “I want to get faster”, but if that is your only goal we can definitely help with that too! . . . #diamondfitperformance • #dfp • #dfpfamily • #sportspecifictraining • #thisisourproof • #joinusorwatchus • #raleigh • #cary • #tufftread

Assistant Strength Coach, Ren, teaching Austin Beback the basic leg cycle for proper sprint mechanics during the beginner speed class. He’s giving him the verbal cues through positions 1, 2, and 3 which includes bringing the heel up, followed by a high knee with toes dorsiflexed and out in front, and then finishes with proper foot strike under the hip. . Email us today to learn more about our speed classes! Info@diamondfitperformance.com . . . #diamondfitperformance • #dfp • #dfpfamily • #joinusorwatchus • #thisisourproof • #sportsperformancetraining • #speed • #raleigh • #cary • #durham

Got some squattin done today with the homie @b_stone33. Thought I’d be much weaker , but this actually wasn’t terrible. Also pictured are slight leg and calf growth gotta be ready to rock the short shorts all summer with @jawall_ . . . #PBM #strongman #strongmantraining #trainstrongman #squats #squat #legday #legs #a7 #a7intl #fitness #fitfam #gym #grind #grow #motivation #dedication #inspiration #diamondfit #diamondfitperformance

Class is in session! Email us today to learn more about our Summer Programs! . Info@diamondfitperformance.com . . . #diamondfitperformance • #dfp • #dfpfamily • #thisisourproof • #joinusorwatchus • #sportsperformancetraining • #raleigh • #cary

Congrats to DFP Alum, Greg Jones, for earning CAA Conference Player of the Year! Greg dominated the 2019 season hitting .340 with 5 HR, 11 Doubles, and 9 Triples. Greg led the conference in runs scored (62), triples, walks (48), on base % (.482), and was second in stolen bases (37). Be on the lookout for Greg in this years MLB Draft as one of the top prospects on the east coast! . . #diamondfitperformance • #dfp • #dfpfamily • #uncw • #seahawks • #thisisourproof • #joinusorwatchus • #sportspecifictraining • #raleigh • #cary • #houston

The party don’t start till I walk innnnn...

Woohoo! Next up on the the DiamondFit “Get To Know” is our Head Sports Performance Coach @coach_logan! Here are 5 Q&A’s to help you get to know Logan a little bit better. . Q1: What is your full name and do you have any nick names? A1: My full name is Logan Edward Morgan. . Q2: If you could play any sport in the Olympics what would it be? A2: If I could play any sport in the Olympics it would be soccer (the real football). ⚽️ . Q3: Winter or Summer? Why? A3: Winter – It is way easier to rock a beard when the weather is colder. . Q4: Favorite TV show? A4: I don’t really have a favorite TV show because I mostly just watch sports or movies. . Q5: What is your most favorite thing about being a Head Sports Performance Coach at DiamondFit? A5: My favorite thing about being a Head Sports Performance Coach at DiamondFit is the pressure to provide the best opportunities for the development of the athletes while also trying to continually develop myself as a coach and a mentor. Pressure makes diamonds. ✨ . Thank you, Logan! We so appreciate all that you do for DFP and for the athletes! We love your dedication!! . . . #diamondfitperformance • #dfpfamily • #dfp • #sportsperformancetraining • #raleigh • #cary • #houston • #thisisourproof • #joinusorwatchus

Proud to be an intern @diamondfitperformance . #Repost @diamondfitperformance with @get_repost ・・・ We are excited to announce our fancy new website AND that we are officially training male and female athletes in ALL sports! Our coaching staff cant wait to have the opportunity to train a diverse group of athletes! Visit our website (link in bio ^^^) to find out how you can get started with us! . . . . . . . #diamondfitperformance • #dfp • #dfpfamily • #joinusorwatchus • #raleigh • #cary • #comingsoon • #wakeforest • #charlotte • #houston

Next on our “Get to Know” is @bec316! You may recognize the man in a few of Bec’s pics, her husband, Coach Brad Moore. Bec’s role at DiamondFit is Queen Bee + Assistant Extraordinaire! (We are still working on a title, but I think this one works pretty well!) . Q1: What is your full name? A1: Rebecca (Leanne) Holliday Moore #marriedprobs ‍♀️‍♂️ . Q2: If you could pick anywhere in the world to live where would that be and why? A2: Ireland . I fell in love with the history and culture on my honeymoon. . Q3: All-time favorite dessert? A3: I can smash a good skillet cookie with vanilla ice cream any day. All by myself. . Q4: Who is your favorite character on Friends? A4: I’m obsessed with Friends and I love Chandler Bing. Could there BE a better character?! . Q5: What do you love most about your job with DiamondFit Performance? A5: I love working at DFP because it allows me to be a part of something bigger than myself on my “days off”. I love the fact that DFP shapes their athletes to be the best version of themselves, on and off the field. It’s also really cool to go to their games! #GoSeahawks . Thank you, Bec! We appreciate all that you do for DFP! You definitely make our organization a better and brighter place! . . . #diamondfitperformance • #dfpfamily • #dfp • #sportspecifictraining • #thisisourproof • #joinusorwatchus • #raleigh • #cary • #houston