Список из самых популярных хештегов по теме #SPORTSPECIFICTRAINING

Prone Hip Flexor Switch/ Split Drop to SL Box Jump...I really like this combo mainly because I love single leg variations on most exercises but it’s a great way to develop explosiveness/power through the hip flexors, quads & hamstrings for sprinting and of course jumping. For the prone hip flexor Switch we really want to keep our core as engaged as possible and not let the hips drop. Focus on driving the knee to the chest and trying to keep our shoulder from rounding forward.

Band Resistance Runs. Normally the band around the waist is more than enough resistance for the quick set but sometimes I’ll add a mini band around my feet as well to build a little more strength/explosiveness in the hip flexors. If you don’t feel comfortable with the band around your feet, simply don’t put one around them.

Some ground striking/acceleration based drill work. SL Hurdle Hops w/Jump/Knee Drive, Sprinter Barbell Press.

✅Swiss ball cross-unders⤵️#theextra10 • ‍♂️Improves mobility • Strengthens glute medius • Improves balance •

Reposted using @EasyRepost "First in a series of proprioceptive (balance) exercises on pointe. We see quiet a bit of foot and ankle injuries as a result of poor point strength, position and endurance. Pointe readiness is a burning issue with young dancers. We see the results of premature progression often in the clinic. This young dancer is performing an exercise on a balance board with slight rocking movements, on pointe, as close to 4th position as one can get on a balance board. Her ability to control movement will allow her higher function on pointe as she progresses as a dancer. Our next videos will show balancing through unpredicted movement stimulus. #balancetraining #balletdancer #balletfeet #balletbalance #dancersareathletes #pointe #pointeshoes #pointeready #dontstopdancing #performingarts #dancespecialist #physicaltherapy #proprioception #balanceboard #foothillsrehab #sportsmedicine #injuryprevention #sportspecifictraining #dancerehabilitation #balletstrong" by @rehabonpointe

Shuffle Quick & Stick w/SL Hurdle Hop. Being able to control your body & develop QUALITY movements with a purpose not EXCESSIVE movements. Being able to have sharp reaction to ground contact is a skill that will generally diminish if it’s not properly worked correctly.

The Single Leg Dynamic Lift is one of my favorite anti rotational core exercises and is an ADVANCED progression in the lift series. Be sure the engage your core as much as possible while moving through the movement in order to stabilize at the top of the lift and to control the body against diagonal forces.

Force defiance training for sports performance⤵️#theextra10 • Force defiance is the ability to maintain posture, balance, and direction when encountering an external stimuli • To effectively resist external forces the body utilizes reactive contractions. As the name suggests these type of contractions are used when something unexpected happens. The opposite of reactive contractions are known as proactive contractions, which are used when we expect a stimulus, or have already planned a specific movement. The muscles know when they’re going to engage, and how they’re going to engage. Proactive examples include all the conventional lifts, i.e. bench, squats, deadlifts etc. As you can imagine, we tend to train proactive contractions far more frequently than reactive contractions. The flaw being, reactive contractions have a far superior sport/real game carryover as opposed to proactive contractions. This is due to the neurological involvement of reactive contractions. A closer look into reactive contractions would show the muscles in a relaxed/neutral state prior to the stimulus. When the stimulus occurs, the first thing that needs to happen is recognition from the brain. The brain has to recognize what type of stimulus is occurring, where it’s occurring, and how it’s effecting the body. Once this happens the brain can send the right signals to the right muscles, to contract in a manner that counteracts the given stimulus. Now, you can’t significantly improve the speed at which the signal travels from your brain to your muscles. However, by improving the recognition phase, you can significantly improve how soon you’re able to send the signal. Thereby improving how quick you are able to react • ⚽️Considering this, it makes sense that reactive contractions have a sport specific edge as opposed to proactive contractions. The reason being, the nature of sport is reactive. Which means it comes with heavy neurological involvement. To achieve optimal performance training needs to account for this • ⚡️In this exercise, I don’t know if the stimulus is coming from the left side, right side, or both sides. This forces me to react when the stimulus actually occurs •

Hamstring hammers! And you know @ab is gonna nail it⤵️#theextra10 • Improves hamstring strength and power • ‍♂️Improves hamstring flexibility • Improves deceleration •