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‘Cause tricep dips alone need a little oblique spice in their life, right? ¯\_(ツ)_/¯
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Your tricep muscles make up about 3/4 of you arms! I know the curls are for the girls but don’t forget them triceps! RAWWWRRR!
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Assisted Back Rows. What's up folks, if you own a dip station or want to practice the back rows at a gym then make sure you save this one and TAG a friend. The thicker the band, the easier the assistance will be. This one works best or even the black one as well. Same rules apply. Bring your hips up, squeeze your glutes and engage those shoulder blades at all times. This is great for those just starting out, because we all start from somewhere and working our way up . Have a blessed one.
#thecoretutorials #backrows #backexercises
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