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happy Saturday n all that

Parkrun and a football match today, not going to lie, love having Saturday’s off again. Two weeks apart and two very different outcomes. Last week I ran hard aiming for a parkrun Pb and was second finisher compared to this week I just had a enjoyable jog trying to wake my legs up ahead of a big sporting weekend and was first finisher. One performance made me happy and the other I just enjoyed.... just shows what parkrun is all about you against the clock, who cares where you come! #greatdunmowparkrun #dunmow #parkrunuk #instarunning #instarunners #running #gym #health #fitness #training #instarun #instarunner #run #running #runner #runners #runningclub #instarunner #instafitness #runningcommunity #outdoorfitness #runningmad #loverunning #athletics #ukrunchat #outdoorfitness #workout #instafit #runninginspiration #runningmotivation #runningdad #runchat #runnersofinstagram @parkrunuk

18 century gatehouse #urbex #urbexphotography #urbexhistory #historicbuildings #historicarchitecture #essex #dunmow #nature #beautifuldecay #decay #history #derelict #derelictplaces

New T-shirts and jumpers all printed by @law_print_and_design ready for next week - thanks chaz

Today, we have a beautiful love story to share with you all. ❤️ Dave and Margaret met when they were 18 and 15 years old. They met through friends. “It wasn’t love at first sight,” said Margaret. “I thought he was a ‘jack-the-lad’.” Dave, however, was instantly smitten. On Saturday 25th May, after 54 years or marriage, the couple decided to renew their wedding vows to each other during Dave's temporary stay with us on the Inpatient Unit. Dave and Margaret married on Thursday 2nd August 1965 at Hackney Town Hall, on a rainy day. Dave was 21 and Margaret was 19. “It was just a registry service,” said Dave, “only half the family were there, we didn’t have a reception and I was back at work the next day.” That’s why Dave wanted to have a special service, with his family around him, to help him celebrate his many years of marriage to his wife Margaret in a very special way. It was our honour and pleasure to help make Dave's wish come true! Staff at St Clare Hospice quickly got to work, organising a chaplain; smart outfits for Dave and Margaret; a cake for the big day; flowers for Margaret and their granddaughter, Bethany, who Dave wanted to ‘give him away’; and Dave and his son’s buttonhole flowers. All of the flowers were generously donated by Joy Flowers, whilst the St Clare charity shop Scarlet Vintage & Retro provided the suit and champagne glasses from their wedding boutique. Hospice chef, Sam, made the cake. When the time came, Dave emerged from his room smiling with his thumb up, as the nurses on the Inpatient Unit blew kisses and wished them well. During the ceremony, Dave’s favourite song ‘You are my sunshine’ was playing. Surrounded by their close friends and family, Dave and Margaret listened as Joyce compared love and marriage to a pebble, which has been shaped over the years but is smoother, and more beautiful, as a result. “What a wonderful day we had,” said Margaret afterwards. “It will never be forgotten. It is amazing that the Hospice team managed, in just two days, to arrange our wedding – our ‘REAL’ wedding, in David’s words. We are all so grateful to them for making David’s wishes come true.” ☀️

Cloakroom units nearly complete ready to install this week in #bishopsstortford

True story! Microblading Specialist ❤️ @lilyrosebeautyclinic ‭ 0785 233 4234 0750 500 7910 contactus@lilyrosebeautyclinic.com www.lilyrosebeautyclinic.com Dunmow, Essex, CM6 * #Microblading * #essex * #dunmow * #MicrobladingEyebrows * #Micropigmentation * #Eyebrows * #EyebrowsOnFleek * #MicroStroking * #Brows * #PermanentMakeup * #SemiPermanentEyebrows * #SemiPermanentBrows * #PermanentCosmetics * #SemiPermanent * #FeatherBrows * #FeatheredEyebrows * #malebrows * #alopecia * #alopeciabrows https://m.facebook.com/lilyrosebeautyclinic/ @lilyrosebeautyclinic

Walk-in wardrobes in cashmere/stone grey with internal LED lighting. Long hanging, double hanging and shoe units. Swipe for more pictures! #sayerandkidd #walkinwardrobe #walkincloset #dressingroom #fitted #wardrobe #fittedwardrobes #bespoke #bespokewardrobes #madetomeasure #interiordesign #interiordesigner #interior4inspo #home #bedroomdecor #bedroom #bedroomideas #bedroominspo #bedroomdesign #greatdunmow #dunmow #essex @tedspeller @cydnieedinburgh

Cold start this week but we’re insulating now to help keep warm❄️