Список из самых популярных хештегов по теме #EATHEALTHY

1350 calories #mealplan! . #BREAKFAST: arugula tomatoes salad with 1 tbs olive oil, 1 slice rye toast with 1 tbsp cream cheese and sesame seeds+ 1 egg . . . #LUNCH: salad with bell pepper, tomatoes, green onion, 1 tbsp olive oil + 2 tbsp hummus, half avo, 60 g tofu cheese, handful olives . . #SNACK: 1 pear , strawberries, 100 g l.f greek yogurt . . #DINNER: 120 g salmon with 1 medium sweet potato, sauted broccoli and brussels sprouts + 2 roasted carrots . Enjoy

Who's up for creamy BLUEBERRY NICECREAM with kiwi, frozen blueberries and puffed quinoa? . .  @fitomatoes . . . #nicecream #smoothie #breakfast #dairyfree #glutenfree #icecream #detox #foodphotography #cleaneats #breakfastideas #veganfood #plantbased #vegan #whatveganseat #vegansofig #wholefoods #cleaneating #healthy #healthyfood #healthychoices #healthylifestyle #healthyfoodshare #veganfoodshare #eatclean #eathealthy #foodblogger #veganblogger #veganrecipes #breakfastrecipes #healthybreakfast

Falafel bowl filled with basmati rice, chickpeas, hummus, guacamole and broccoli Are you team guacamole or team hummus? : @plantbased_food_and_travel

Happy Monday guys Hope you had a great start into the new week Yesterday's Sunday Pasta dinner was this simple yet delicious bowl with spaghetti and tomato sauce (+some vegan cheese on top) For the tomato sauce I added 4 cloves of garlic (minced) to a pan with hot olive oil (enough to cover the bottom of the pan) and fried the garlic for about 2 minutes (always making sure the garlic won't brown). Then I added 2 cans (each 400g) of plum tomatoes, 2 tbsp. tomato paste, 1 tsp. salt, 1/2 cup of hot pasta water and 1 tbsp. dried oregano to the pan and brought everything to a boil. I let the sauce simmer for about 2-3 minutes and then added 2 big handful of fresh basil, a bit more salt and 500g of cooked spaghetti to the sauce . . . #vegan #veganfood #veganfoodie #veganfoodshare #vegetarisch #veganpasta #vegandinner #veganeats #healthyfood #plantbased #plantbasedfood #veganpower #plantbaseddiet #vegangermany #veganiseasy #whatveganseat #bestofvegan #vegandeutschland #vegansofgermany @bestofvegan @veganvultures @worldwideveganfood #dairyfree #veganinspiration #veganism #eathealthy #veganlife #veganlifestyle #vegansofig #pasta

How many times have you guys heard that eating after 7PM is NOT OK‍♀️‍♀️‍♀️⠀ ----⠀ Well, this is a harmful diet culture lie that you should not believe.⠀ ⠀ The reality is that there’s not a universal time when people should stop eating. If you think about it, people wake up at different times, go to sleep at different times, and eat at different times. ⠀ ⠀ Many countries eat dinner later than we do here in the U.S, but their populations weigh less than Americans do. SO instead of focusing on the time when you’re eating, focus on your internal hunger cues and eating healthy, because the clock should not be the one telling you to eat...your body should! ⠀ ---⠀ The only truth about late night eating to be mindful of, is that you don’t want to eat a bunch of sugar or starch right before you go to sleep..and this is for a health reason! Your body produces most of your Human Growth Hormone in your 1st sleep cycle. HGH helps with anti aging, immunity, fat burning, muscle building… and when you have high blood sugar, these benefits can be affected. ⠀ ---⠀ TIP: When eating late at night, try to eat healthy and listen to your body so you can take full advantage of that HGH. It’s going to help you prevent a wrinkle or two. ⠀ ---⠀ Inspired by the amazing @confessionofadietitian⠀ ⠀ ⠀ ➡️Make sure you're following @MealPrepOnfleek #MPOFWhatToEat#MealPrepOnFleek⠀ ⠀ #mealprep #healthy #health #healthyeating #fitfam #cleaneating #eatclean #healthyfood #healthylifestyle #fit #diet #healthy #food #nutrition #healthyeating #healthychoices #lifestyle #eathealthy #intuitiveeating #healthyweight #weightloss #healthylife #healthynothungryl #eatwell #eatingwell #myth #dietculture #snacking #antiaging

Anzeige | Hallo ihr Lieben hattet ihr einen schönen 1. Mai? Das Wetter war ja doch besser als erwartet und mir geht es zum Glück endlich besser wir waren spazieren, haben die Sonne genossen und waren noch Burger essen wie war euer 1. Mai ?‘ Zum Mittag habe ich eine leckere Pasta mit grünem Spargel gekocht Rezept: Nudeln kochen. Spargel schälen, enden abschneiden und in der Pfanne braten. Die fertigen Nudeln hinzufügen sowie etwas Rama Cremefine. Mit dem Ciao Ragazzi Gewürz von @spice_bar würzen und noch kleine Tomaten hinzufügen. Fertig . Mit meinem Rabattcode „spicykatiegetsfit“ spart ihr bei @spice_bar 5€ auf eure Bestellung.‘ . #spicebar #dinner #abendessen #lunch #pasta #highcarb #pastalover #abnehmen #abnehmen2019 #neustart #wwmädels #wwdeutschland #yazio #kalorienzählen #grünerspargel #kalorienzählenmityazio #gesundessen #gesunderezepte #eathealthy #diät #thefeedfeed #feedfeed #vegetarisch #foodspiration #f52grams #gesundeernährung #fitnessfood #fitnesslifestyle

E voila, Spagetti a la Leoni ✨ I really love wholegrain pasta with self made sauces. Guess what? Using the @alpro Soya Unsweetened, I made myself a pesto-style sauce. It turned out so delicious and creamy , too!✨ | Spagetti mit Pesto, was gibt’s besseres? Letztens habe ich zu meinen Vollkornspagetti eine Art grünes Pesto selber gemacht und dazu den Sojadrink Ungesüßt von @alpro gegeben, was es unglaublich cremig gemacht hat, sozusagen der letzte Touch. Und da die pflanzliche Alternative aus Soja zuckerfrei ist, lässt sich diese auch problemlos für süße Gerichte und Getränke verwenden und schont dabei unsere Zuckerbalance. Ich durfte bei der 30-Tage Challenge #wirsparenamzuckernichtamspaß von @alpro und @sister_mag teilnehmen und bin motiviert, weiterhin auf meinen Zuckerkonsum zu achten und in Balance zu halten. Ihr könnt das auch, denn von Alpro gibt es ein kostenloses Booklet zu der Challenge mit einer Menge interessanter Facts über Zucker, ein Ernährungstagebuch und einer Menge Rezepten zum Herunterladen. Dies ist der Link dazu: http://bit.ly/alpro-wirsparenamzuckernichtamspaß Ihr könnt euch übrigens auch noch ein gedrucktes Booklet unter diesem Link bestellen: https://mailchi.mp/sister-mag/alpro30tagechallengebooklet | Achtet ihr beim Kauf eurer Lebensmittel auf den Zuckergehalt dieser? Seid ihr auch so ein Fan zuckerfreier Pflanzendrinks und deren nussig, leichtem Geschmack‍♀️

Y’all this combo right here was I ate almost twice this plate So good!! Here we have sautéed okra with onions, stir-fried brown rice with broccoli, carrots, mushrooms and more veggies (I soaked the brown rice overnight before cooking it), baked plantains (added a lil bit of salt before baking and it tastes)!! I also added in a messy avocado on top after taking this picture because I so love avocado + rice. Anyone else crazy about avo-rice combo I grew up eating lot of okra as okra soup is a popular dish in the Cameroonian culture. I’m not always motivated to cook it tho so lately I’ve been enjoying sautéing it with onions. It’s fast, easy and so tasty as well. Okra is such a nutritious food, high in folate, vitamin K and it’s also rich in calcium, magnesium, vitamin C, potassium and even protein! How cool?! What’s your favorite way to eat okra I’ve heard it can be baked, would love to try that out!! Happy Wednesday people ✨❤️ #plantbased #okra #plantains #wholefoods

This happened in 30days! And yes she was eating carbs . So the question isn't whether my programs work, what you should be asking yourself is, "Am I ready to make the commitment?" . I won't lie and tell you it'll just fall on you, naaa. You'll work for it! But my dear, the happiness, the confidence, the absolute sexiness you'll feel after , it's over worth it. Period! So I'm asking you today, are you ready to experience it? Or are you happy the way things are? If you've decided it's time for a change, then send me a DM or whatsapp 08080471993. Ask about my Total Body Transformation Program and if you are a student or youth corper, ask about the Student Fitness Challenge.