List of the most popular hashtags for theme #ASHTANGAYOGACENTER

The past couple of weeks have been crazy. Primary Series Immersion, Second Series Immersion, Online Interactive Course starting, mom and dad coming to visit … it feels like everything is happening at once. . Even when things are busy I carve out time for my practice everyday. I call this maintenance mode. I’m not expecting these to be stellar practices. They are normally short and are meant to support me in my teaching. These practices help me reconnect with my breath, give me information to teach from, and give me headspace for my day. These maintenance mode practices set me up to do strong practices when I am ready. As a teacher I know that the most valuable information I can share is based in my experience with the practice - and maintenance mode counts for that. . This busy time will pass, everything does. As I teach about impermanence I recognize it in my own life. All our moments are fleeting and precious and will be over before you know it - so best to appreciate all the little moments.

Ever tried supta vajrasana by yourself? If you’re lucky enough to practice with a teacher you won’t have to. But if you practice alone, try this. Our teacher jen @jrene01 Explains how. . Step 1: bind lotus. Use strap as needed. . Step 2: place bolster, block, or something behind sacrum for support. Bend back slowly and engage core to come up. Like a big sit up. . Step 3: lower support if appropriate. Lively chest and lift out of pelvis. Try to ground legs. . PS - all these tips are helpful even with a partner. . Follow @jrene01 for more Ashtanga tips. Or come to her class Tuesday at 5:30 and learn from her in person! . Any questions? . . Thanks to @acupuncture7 for being the model. Check out Janie’s page for health tips! . . . . . #ashtangayogacenter

Happy Monday! ❤️#ashtangayogacenter #timji

Navasana tips with @jrene01 . Let’s face it, navasana is not a crowd pleaser. It’s not particularly fancy or fun, but there is so much good work to do in it! . Who here takes a bathroom break in navasana ‍♀️ . Want to learn more? Come practice abs we’ll show you all the tricks. And check out our teacher @jrene01. . . . . . #ashtangayogacenter

Teachers @jrene01 and @hollygastil are keeping Tim’s traditions a live! Have you tried singing the 5 days of Christmas in navasana . Be sure to check the schedule for holiday updates. . Merry Merry everyone! . . #ashtangayogacenter

Happy retirement to Kiran! We were so lucky to have her service to the community for all these years. . Change is hard and endings are sad, but with them come new beginnings. . We’ve been blessed. Thank you @kirankumarimehta . #ashtangayogacenter

Hanuman #ashtanga #timji #timmiller

I am so beyond ecstatic words cannot describe how much!!! I received an acceptance to study with Timji next summer for #primaryseries #ashtangayogacenter #ayc #ashtangalove #ashtangaeverydamnday #TimMiller #sandiego #encinitas

"A Vata and Kapha walk into a room..." A big thank you to all that came out to the Ashtanga and Ayurveda workshop yesterday! ❤️ photo by @lilliarusk #timji #ayurveda #premcarlisi #theonlywayoutisin #ashtangayogacenter