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WARRIOR ROPES HIIT CIRCUIT⚡
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1 Bosu squat rotations⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 Alternated kneeling⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
3 Bosu hollow hold
4 Bosu partial squat swings⠀⠀⠀⠀⠀⠀⠀
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Bring some variation into your upper body agilility training Do each exercise as fast as you can for 20 sec followed by a 1min break. repeat the cycle 3 times. ----------------------------------------------------
Tag your workout buddy who needs to try this @menshealthmag @bestofmensport @homeworkous_4u @workout.ability @menwithhealth @battleropeexercises @fithealthyworkouts @workout.important @gununegzersizi @bosu_fitness
I know you're busy, so double up the burn with this upper and lower body combo set!
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️Chest press (wide) with bridges.
️Barrel hugs with marching.
️Single leg kick with arm raise.
️Triceps extension with clam bridges.
️Single leg bridge with narrow chest press.
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Note: video 1 shows all of the exercises sped up, the individual videos are shown in real time. Wearing grippy socks to keep my feet from sliding - which also make me look like a My Little Pony or something in this outfit. ♀️
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I am addicted to my @gorillamats oversized workout mat! DM me for a discount code
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