List of the most popular hashtags for theme #NEDA

@donyaye_hashiye @donyaye_hashiye @donyaye_hashiye @donyaye_hashiye @donyaye_hashiye @donyaye_hashiye @donyaye_hashiye #sahar #saharmusic #saharmoghadas #ahang #ahangjadid #sina #sinavaliollah #manoto #manotoofficial #neda #nedajenab #سحر #سحر_موزیک #سحرمقدس #خواننده #اهنگ #اهنگ_جدید #من_و_تو #ندا #نداجناب

ندا وآزاده عزیز . . #neda #nedajenab #manotoplus #manoto #sahar #saharofficial #beautiful #ندا #نداجناب #منوتو #منوتوپلاس #سحر #مجریان_زن #زیبا .♦️تبلیغات پذیرفته میشود♦️

نداعزیز . #neda #nedajenab #manotoplus #manoto #sahar #saharofficial #beautiful #ندا #نداجناب #منوتو #منوتوپلاس #سحر #مجریان_زن #زیبا .تبلیغات پذیرفته میشود

نداعزیز . #neda #nedajenab #manotoplus #manoto #sahar #saharofficial #beautiful #ندا #نداجناب #منوتو #منوتوپلاس #سحر #مجریان_زن #زیبا .تبلیغات پذیرفته میشود

{A chocolate hummus recipe} and a story about oats Until I went to university I had never had porridge - heck, until I went to university I lived off a diet of frozen meals, ham sandwiches and special K cereal, as a kid my favourite lunch was a wrap NO FILLING, just some olive spread and a bag of bourbon biscuits As a teenager my food choices were based on calories, I knew the nutritional information of everything I ate. I didn’t eat anything colourful, because if it didn’t come in a packet I didn’t know the calories And then at university I was diagnosed osteoporosis, after years of battling an eating disorder, and I knew things had to change. I started eating, started cooking, started looking at food as something more than a number or an influence on my weight I fell in love with oats. I found that throwing myself into creating new topping ideas would distract me from the anxiety I felt around food. It brought a whole new dimension to eating; I turned something I had reduced to numbers, into something exciting, creative and life giving Cue ‘chocolate hummus’. Something I tried years ago and then, on finding my old recipe book, made again last week. What a joy. Throw it on oats, toast, sliced apple… a spoon. It takes a little more effort than, say buying chocolate spread might (of course sooo fine). But sometimes #boringselfcare is taking an extra two minutes to whip up something special and make your food look pretty before you eat it Chocolate hummus: 1 can chickpeas (drained and rinsed) 1/4 cup @awesome supplements protein powder (OR 2 tbsp cacao) 1/4 cup almond butter 1/4 cup honey 1/4-1/2 cup dairy free mylk - amount dependent on how thick you want the mix to be Method: Blend everything together until smooth, adding more mylk until you reach a consistency you want

As an emotional eater, this quote hit me hard. I think it finally opened my eyes to how I am actually treating myself and my body with the foods I am eating and WHY I am eating. I have always turned to food. When I was sad, happy, mad, excited, when I was made fun of for my body and felt so alone; I turned to food to try and cover up the pain. I turned to food to help me feel better and as a way to cope with my emotions and what was really going on. I find that even now, it’s so easy to go right back to that place of turning to food to try to make me feel better. What I realized is that food is not going to make me actually feel better. It is not going to take away the hurt, the pain, sadness or loneliness. I kept trying to fill the void inside of myself with food and no matter how much I would eat, the same problems and challenges and struggles were still there. I have been really working on letting go of this emotional tie I have with food and to find different outlets that will help me. I am finding different ways to deal with my emotions and reminding myself that food is not going to make me feel better. Food is not going to take the hurt or pain away. Food should not be used as a punishment nor as a reward! For me, reminding myself that food is fuel and that food is not to feed my emotions has tremendously helped me. Looking at food this way has helped my relationship with myself and with food. Not only the emotional tie I had with food, but with the regret and guilt that came alone with eating certain foods or binging out and hating myself afterwards. This quote is a tough pill to swallow for me but it is also very eye opening too. What I have started doing is instead of turning to food, I have been turning to myself instead. Allowing myself to speak up more, voice my problems, let others know when I am hurt, be confident in myself and my feelings and know that my feelings are valid no matter what they may be. Food will not make me feel better and will not take the pain away- only I can do that. Now that I know this, I have really been working on it everyday!

نداعزیز . #neda #nedajenab #manotoplus #manoto #sahar #saharofficial #beautiful #ندا #نداجناب #منوتو #منوتوپلاس #سحر #مجریان_زن #زیبا .تبلیغات پذیرفته میشود

نداعزیز . #neda #nedajenab #manotoplus #manoto #sahar #saharofficial #beautiful #ندا #نداجناب #منوتو #منوتوپلاس #سحر #مجریان_زن #زیبا .️.تبلیغات پذیرفته میشود️

I’m so grateful I was able to go to the beach today and enjoy the sunshine☀️ Choosing recovery and self acceptance is the best decision I’ve made but I do have my hard days. This is proof that losing weight doesn’t equal happiness. I am gaining my life back more than anything, and I am learning to appreciate the small things along with myself for being imperfect. I am now able to go to the beach and enjoy myself by relaxing in the sun which is something I wouldn’t allow myself to do before. ❤️ I am not ashamed of what I’m going through, I am proud and encouraged to share my story and create a positive atmosphere on the media. Drawing the @neda symbol in the sand made me realize how I have to push myself everyday and continue on this journey to RECOVERY.