List of the most popular hashtags for theme #PANICATTACKS

The night is the hardest time to be alive and 4am knows all my secrets. . . . . . . . . . . . . . . . . . #panicattacks #itsoknottobeok #bpdrecovery #mentalhealthmonth #itsokaytonotbeokay #bipolarawareness #depressionandanxiety #intrusivethoughts #letstalkaboutmentalhealth #healthanxiety

CBD oil has helped me stop overthinking and now I sleep like a baby. Anyone else struggle with anxiety and falling asleep? . . . . . #anxietyhelp #mentalhelp #cbdbenefits #cbdvape #cbd #cbdoil #cbdoils #cbdoilbenefits #anxiety #anxietyrelief #anxietyattack #panicattack #panicattacks #mentalhealth #struggle #sleep #insomniac #sleepproblems #selfcare #overthinking #selfhelp #holistic #holistichealth

Do you sometimes have panic attacks ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I don't normally do, but recently it happens every once in a while. Mainly since my cat died unexpectedly in February. When I see or hear something that reminds me of her out of the blue, I get trouble breathing and feel like I'm falling down a bottomless pit, my surroundings seem further away than they actually are my hearing is muffled, as if I had cotton in my ears. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I learned how to handle these attacks and made a list with the 5 things that help me most when it happens. Nr 3 is the most valuable one to me because it really works ever single time. It uses the power of mindfulness: You can't be stuck in your thoughts or feelings, when you're fully in the here&now. EDIT: I always name what I see, hear and feel out loud, so that I don't get stuck in more thinking. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What do you do when you panic ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sending love

#psychology #positivepsychology #psychologymajor #psychologystudent #clinicalpsychology #sportpsychology #socialpsychology #sportspsychology #neuropsychology #psychologyclass #reversepsychology #dogpsychology #psychologytoday #schoolpsychology #psychology #positivepsychology #psychologymajor #psychologystudent #clinicalpsychology #sportpsychology #socialpsychology #sportspsychology #neuropsychology #psychologyclass #reversepsychology #dogpsychology #psychologytoday #schoolpsychology #addiction #pyromania #selfie #anxiety #sociopath #panicattacks

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#psychology #positivepsychology #psychologymajor #psychologystudent #clinicalpsychology #sportpsychology #socialpsychology #sportspsychology #neuropsychology #psychologyclass #reversepsychology #dogpsychology #psychologytoday #schoolpsychology #psychology #positivepsychology #psychologymajor #psychologystudent #clinicalpsychology #sportpsychology #socialpsychology #sportspsychology #neuropsychology #psychologyclass #reversepsychology #dogpsychology #psychologytoday #schoolpsychology #addiction #pyromania #selfie #anxiety #sociopath #panicattacks

I’ve got my first day back at therapy on Tuesday. I haven’t been to therapy since I was around 15 I’m now 24. At first I got upset and angry at myself for still being the same as I was when I was 15 and still needing help but then I thought, no. Therapy is okay. It is ok to ask for help and it’s definitely ok to get it. it’s nothing to be ashamed of, nothing to be frightened of and although it’s a big step for me I am proud I am doing it again. ——————— #mentalhealth #mentalillness #cbt #therapy #counselling #anxiety #anxietydisorder #depression #depressed #panicattacks #bpd #ptsd #eatingdisorder #mentalhealthrecovery #mentalhealthsupport #schizophrenia #ocd #selfcare #positivevibes #anxietydisorders #broken #sad

I REFUSE TO SINK Experiencing depression and anxiety feels like drowning in the darkest of seas... As you sink deeper and deeper, it is almost impossible to "see" yourself. But remember our bodies were made to float and on the surface of the sea the light is dazzling. The only thing that you have to do is ask for help and let those that can cancel the gravity of depression, lead the way. AWARENESS THE PROJECT We are all Connected #awarenesstheproject #depression #mentalhealth #ocd #anxiety #eatingdisorders #anorexia #bulimia #psychosis #schitzophrenia #bipolar #mentalhealthissues #thereisawayout  #fightforyourself #stayconnected #letgo #panicattacks #anxiety #cure #relief #youareawsome #believeinyourself  #instagram #instagramcampaign #influence #influencer #influencercampaign #viralcontent #viral #instagramviral

#psychology #positivepsychology #psychologymajor #psychologystudent #clinicalpsychology #sportpsychology #socialpsychology #sportspsychology #neuropsychology #psychologyclass #reversepsychology #dogpsychology #psychologytoday #schoolpsychology #psychology #positivepsychology #psychologymajor #psychologystudent #clinicalpsychology #sportpsychology #socialpsychology #sportspsychology #neuropsychology #psychologyclass #reversepsychology #dogpsychology #psychologytoday #schoolpsychology #addiction #pyromania #selfie #anxiety #sociopath #panicattacks