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20:19 at parkrun this morning! Hadn't run a fast 5k in ages so didn't know what to expect, but happy to have come that close to the 20min mark
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felt surprisingly fit, cardio-wise it felt pretty comfy but the legs were absolutely NOT on board today, pretty tired from the increased mileage and confused about running 5k pace (haven't run 5k pace in ages) struggled to keep up turnover and form felt pretty bad. BUT beyond happy with 20:19 off the back of only a few weeks' training with just a couple of tempo runs and no 5k-specific work. Will gradually work the vo2 max type sessions back in there and can hopefully dip back under 20min
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This afternoon I ran 5k recovery to loosen the legs in preparation for my 18k long run tomorrow
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#parkrun#parkrunau#5k#training#womenrunning#runstreak#run#running#runner#runtoinspire#runplanet#runchat#girlswhorun#runlikeagirl#instarunners#justrun#runhappy#womensrunningcommunity#perthinstarunners#runnersofinstagram#laufen#laufenmachtglücklich
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▪️♀️LA GRANDE COURSE DU GRAND PARIS♀️▪️.
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Rdv demain, motivée comme jamais, pour un petit 10km ♀️allure marathon avec mon lièvre de luxe @antoine_in_the_wild et une arrivée de grande classe au Stade de France .
Suivi de 30-40’ toujours allure marathon pour clôturer une sortie de 1h30 au total avec ma copine @ktia_cr ♀️.
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Un beau programme et une belle matinée sportive et ensoleillée ☀️nous attend demain .
Qui sera là?
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Belle journée ☀️.
Il est l’heure pour moi d’aller bosser @auvieuxcampeur , pour les 2 derniers jours de Prix avant saison -20% sur tout le Running ♀️/ Vélo .
Sportivement.
#instarun #instarunning #instarunfrance #instarunners #run #running #runningaddict #runninggirl #runneuse #runner #igrunneuses #igrunners #runstoppable #runningheroes #courseapied #courseapieds #courir #footing #training #trail #trails #trailrunning #trailrunner #runningcommunity #runnerscommunity #runnersofinstagram #nopainnogain #runnersworld #worldrunners #photooftheday
#thisgirlcanrun #thisgirlcan #runtogether #runchat #runningtogether #ukrunchat #runnerscommunity #running #runners #runnerslife #runninggirl #runrunrun #runningtime #runnersofinstagram #runhappy #runtastic #runningday #workoutmotivation #workout #cardio #walk #jog #run #runderful #saturday #saturdaythoughts #saturdayfeeling
Dzień dobry, ja już naładowany
Ps.@damian_raramuri szybciej nie mogę, ale chyba to rozumiesz bo jesli to lubisz to im dłużej biegniesz tym więcej szczęścia
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#bieg #run #bieganie #running #runner #biegacz #biegambolubie #polskabiega #runners #biegam #instarunners #instarunner #hoka #instarun #polishboy #hokashoes #hokarunnerspoland #polishrunner #runforfun #garmin #forestrun #laufen
Me and my perky nips are ready to race ♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
: @michaeldawson.nz ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#worldcrosscountry #xc #running #run #runner #track #fitness #runners #gym #runners ofinstagram #instarunner #training #runchat #runningmotivationx #runningman #garmin #trail #instarunners #workout #photography #fitness #travel #instarun #nike #newzealand #sportslab