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Studio going on a Tuesday. But seriously, all hip hop bangers aside, have you tried #ENERGYBounce?
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Trampoline cardio - or rebounding - has been linked to a MULTITUDE of benefits including boosting lymphatic drainage and immune function, circulating oxygen throughout the body to increase energy, improving muscle tone and strength, helping to improve balance, strengthening the cells of the body, improving cardiovascular function and helping improve the effectiveness of other exercise...essentially what ENERGY is all about.
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If that list hasn’t converted you, click the link in bio for @wellnessmama’s experience with the method for more insider info.
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Drop us an email on info@energycayman.com or book via @mindbody //
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This week has been emotionally draining for me. Nothing major. Just some family health stuff to keep me on my toes and have general worry for.
I’ve been pushing through each day but not beating myself up for missing some cardio.
#justkeepgoing #startyourmorningright #momlife #amworkout #momswholift #listentoyourbody #liift4 #energybounce #energyzonefitness
Nothing makes you feel more out of shape quite like running after weeks of not running... But I managed to survive a run in a rain shower. Missed my goal by 2 seconds, but at least I found this huge feather on the way. ♀️️ #runintherain #feather #garminconnect #garmin #forerunner235 #running #5k #2secondsover #adidas #energybounce #notasummerrunner #illgetbacktowhereiwaseventually #stayfit #stayhealthy #stayhappy #loveyourlife
Garmin is trying to tell me to get rid of my favorite running shoes, but I will wear these suckers until I physically can't! Its been an awesome 796 miles in these, and I hope for them to see another 800! ♀️ #garminconnect #garmin #forerunner235 #itstimetoletgo #never #adidas #energybounce #teal #running #workout #fitness #activitytracking #motivation #enduranceoverspeed #veganmuscle #poweredbyplants #stayfit #stayhealthy #stayhappy
Every day I set new goals for myself, and every day the perfectionist in me has to complete them. Finished with 7 miles today, featuring the most unflattering of angles. ♀️ #adidas #energybounce #garmin #forerunner235 #running #workout #strengthtraining #fitness #activitytracking #5kaday #ormore #10kaday #7miles #motivation #enduranceoverspeed #veganmuscle #poweredbyplants #stayfit #stayhealthy #stayhappy #loveyourlife