Список из самых популярных хештегов по теме #FATTOFITJOURNEY

Good news everyone!!! @fitcrunchbars are now available NATIONWIDE at @target I don’t know about you, but I don’t ever really need an excuse to go to Target but having an excuse sure does make things easier lol. Now the real question is- what flavor are you going to stock up on and will you make it there before I do and clear out the entire stock @teamfitcrunch #teamfitcrunch #crunchtime #targetfinds #fitcrunchattarget #fitcrunch #fitforsnacking

Small Victories · The other day I hit a HUGE milestone at @calisthenicsrevolution gym! I took my shirt off‼️ Crazy right?! I NEVER take my shirt off at the gym. Part of the reason was because it was insanely hot outside and @iamshawnenrique peer pressuring me into doing it but, mostly because I felt confident. I'd always been self conscious about my weight but now that I've lost most of it I feel more like myself! Doing Fat To Fit gave me my confidence back! I hope that you'll soon gain yours · #fattofit #confidence #bodytransformation

A very happy #transformationtuesday after an amazing long weekend! I gained a few pounds (most likely all fluid retention and food) but I enjoyed life with the people I love. A little relaxation in my diet was exactly why I needed after a very strict month, because #balance but now it’s back on track for another solid push through June! Today is rest day to catch up on some sleep but back to meal prep today and tomorrow we’ll be back in full swing! HOW WQS YOUR WEEKEND? #transformation #weightloss #weightlossjourney #weightlosstransformation #weightlosscommunity #fatloss #fatlossjourney #fattofit #fattofitjourney #beforeandafter #beforeandafterweightloss #extremeweightloss #progress #progresspic #progressnotperfection #nevergiveup #keepgoing

I love having a reason to dress up also, SIXTY POUNDS DOWN TODAY ••• #fattofitjourney #vsgcommunity #pompeiisurgical #ootd #verticalsleevegastrectomy #wls #wlscommunity #wlstransformation #vsg #weightlosstransformation #weightloss

In order to reach your goals you have to change your lifestyle !! Sure you could go on a crash diet hardcore restrict and over exercise but unless you plan on doing that forever you will gain the weight back .. counting macros & lifting weights is a sustainable approach that you can apply to your life for the long haul .. of course counting macros forever doesn’t sound favorable I’m not an accountant numbers are not my thing but to start on your fatloss journey it’s necessary ! You need to educate yourself with the amounts of food your eating and what they consist of to help you make healthy decisions .. eventually you can transition into not tracking every day and have a good idea of what your consuming but until then take the time to to track & weigh your food you will see progress & it will give you the motivation and confidence to continue ! I used to never work out seriously i wouldn’t even walk down the stairs without complaining .. now i live in the gym it didn’t happen over night but you have to make a decision if you want to be healthy and fit you have to take steps in order to incorporate those behaviors start small going for walks then body weight workouts then pick up a dumbbell don’t be afraid of the weights ! Combining a weight training routine & hitting your macro targets works end of story and it works forever not just a 4 week challenge that you complete loose the 15 lbs and gain it right back when you revert to your old eating habits .. the point of counting macros is you can incorporate the foods you love in moderation making it easier to stick to your goals Get up and go ✔️✔️ ✨ ✨ #lifestylechange#strengthtraining#countingmacros#extremeweightloss#flexibledieting#vsg#fattofit#fattofitjourney#wls#wlscommunity#beforeandafterweightloss#facetofacefriday#balance#girlswholift

I’m becoming a person I never met before and it’s taking time to get used to! #melaninfitness #weightraining #weightlossmotivation #weightloss #weightlosstransformation #fatloss #fatlosstips #fatlosstransformation #gymfreak #gym #gymlife #gymmotivation #planetfitness #lafitness #locs #locgod #melanin #fattofit #fattofitjourney

I stand taller ⁣ I feel better⁣ I enjoy life a little more⁣ I don’t hide behind scarves ( on hot summer days ) ⁣ I don’t feel the need to wear layers⁣ ⁣ All because I didn’t allow my doubts and fears control me ⁣ ⁣ I’m listening to an audio book right now and there’s an entire section on money ... how only people with big goals have some ( and more to spare) ⁣ ⁣ At first I let my fears drive me to disagree with the author .. but as he kept going I found myself thinking “this mans a genius”⁣ ⁣ It’s crazy to think the amount of money “average” people spend on crap ... yet they’re too afraid to invest in something beneficial ⁣ ⁣ Saying yes to coaching not only allowed me to 30X my investment but it boosted my confidence and showed me I AM a badass ✌ ⁣ ⁣ The body transformation, that’s just a huge bonus ⁣ ⁣ Don’t forget to join me in my Coach info group @thefitishempire and see how it can benefit you too♥️ It starts today!!

Solid few days in the gym! Shouts to the crew for all the motivation! Back to the work grind tomorrow ! . . . #vsg #vsgfamily #sleevegastrectomy #verticalsleevegastrectomy #fattofitjourney #keepshowingup #wlsgoals #wlsjourney #wls #wlstransformation #wlsfamily #wlscommunity #wlssurgery #wlssupport #wlsinstacrew #vsgmen #vsgbros

⬆️SHARE & BOOKMARK↗️ Perception is a funny old thing. What others believe they see, isn’t necessarily the full picture! . Those that have followed me for a long time, know I love brownies and I love chocolate Ice Cream. Although my insta story might portray, this is all I ever eat, the reality is I eat 80% good and 20% treats. . On the contrary, many believe they eat good and should be loosing weight. It’s not until they fill out a food diary, do they realise the volume of ‘treats’ that they actually consume. . If you’re struggling to lose weight and believe you eat well, look at monitoring everything you eat over a week, you might be surprised. Additionally make sure you’re in a calorie deficit, (consuming less than your body burns). To calculate this Click the link in my bio, for a free Calorie (TDEE) Calculator! . Tag a friend that ‘eats well’. . #fattofitjourney #caloriecounting #slimmingworld #weightlosstips #diettips #dietplan #caloriedeficit #womenwholift #womanwholift