Список из самых популярных хештегов по теме #FITDOCS

Spend more time outside. . . #healthylifestyle #successmindset #menshealth #womenshealth #liftheavy #muscle #instafit #cardio #instamuscle #muscled #exercisemotivation #beard #menofinstagram #guyswholift #exerciseismedicine #doctorswholift #fitdocs #healthmodel #mindfulness #holistichealth #instafit #fitguys #fitness #chestworkout #bigbench

This Monday is full of surprises! . . ☀️Slept like a baby! And woke up at 7:30am all on my own... which naturally means I got to “chill” in bed for another hour (or 2). ☀️Today is the start of @strong.docs 12 week fitness challenge! And I’m so excited! I hope all of you decide to join in this journey even if it’s too late to enter the $1,000 reward. Use code VERO10 for a 10% discount. ☀️I had the most amazing breakfast! I made French Toast! With a side of strawberries! Now all I have to do is input that into @myfitnesspal so I can track my macros! I’m sure this breakfast took most of my carbs and fats for the day but it’s all good! Because breakfast is my favorite meal! And the most important one for me, so it’s the one I put the most into. I expect it to take the most of my fats and carbs. ☕️Now I’m sipping on some coffee! Watching a horror movie in the AM lol so I can forget about it at night...just so I can sleep like a baby ! But after this... It’s time for some dedicated @onlinemeded to prepare for residency! . . . . Happy Monday! What are your plans today? . . . . . . . . . . #fitness #motivation #youcandoit #justbringit #noexcuses #active #grind #pushpullgrind #instagood #instafit #residency #intern #exerciseismedicine #workout #workouttime #strong #gym #igfit #fitfluential #internyear #resident #medical #surgery #hospital #medschool #medstudent #fitdocs

#Repost @fitdoctorsofinsta (@get_repost) ・・・ Sore today. Stronger tomorrow. Always push towards the end goal! @dr_nikhiltari . . . #medicine #fitness #fitdocs #fitdoctorsofinsta #fitdoc #fitdoctor #fitgoals #medico #doctor #doctorswholift #docs #surgeon #cirujanos #nike #flex #wednesdaymotivation #newyork #studio #miami

Chest and Back: Incline Bench Press 4x10-15, Lat Pull-Downs 4x10-15, Seated Machine Rows 3x15-20 ___ #chest #back #chestandback #gym #fitness #workout #sportsmedicine #drhuman #fitdocs #instafitdocs #docsofinsta #docsofinstagram #instadocs #fitdocsofinsta #strength #conditioning

San Diego, I’ll be back. Had a awesome time learning at AO Basic and getting a little time to explore another place I’ve never been with my awesome co-residents @chronric @maggie.hank and @tishermanr • • • • #travelbug #labyearlife #residencylife #ortho #residentlife #trauma #ao #learning #fitdocs #practicewhatyoupreach #ilooklikeasurgeon

Chest workout: Wendler Bench Press 5x190, 5x225,5x245, Incline DB Press 5x10-12 ____ No tips or tricks today. Very tired but got this workout in anyway. The key to seeing changes is consistency. Be consistent with your workout schedule, be consistent with your diet, be consistent with your supplements. ___ #gym #fitness #strength #chest #chesticles #pecs #benchprrss #inclinepress #wendler531 #sportsmedicine #docsofinsta #sportsdoctor #fitdocs #instadocs #instafitdocs #drhuman #move #movemore #movebetter

Love what you do and you'll never have to work a day in your life. When you wake up in the morning excited to go for work -your either totally crazy or just did things pretty damn right ✌ happy saturday to all of you mine is spent at hospital Wenn du nach einer langen Arbeitswoche auch am samstag gerne ins Krankenhauses fährst Wir sind den ganzen Tag bei einer Fortbildung bevor morgen die @runnersofruhrpott Gas geben #couplegoals was steht denn bei euch an? Läuft wer ne runde für mich mit? -------------------------------------------- #medlife #runnersofinstagram #runningadvice #hochdiehändewochenende #weekendvibes #saturdayrunday #womeninmedicine #healthcare #beautyandbrains #medicine #bloggerstyle #laufliebe #joggen #marathontraining #hardlopen #joggen #laufliebe #fitdocs #laufenverbindet #happysaturday #fortbildung

Leg Workout: Machine Leg Press 6x20,15,12,10,8,6, Leg Extensions 4x12,10,8,8, Goblet Squats 3x20, Hamstring Curls 6x12,19,8,8,6,6, TRX Hamstring Curls 3x15-20 ___ * Goblet Squats * The goblet squat is excellent for teaching you to spread your stance and “squat between your heels.” The reason you squat upright with a goblet squat is because it’s basically a front squat. ___ #legs #quads #hamstrings #workout #legworkout #fitness #strength #exercisevariation #sports #strengthdoc #strengthtraining #strengthmedicine#sportsmedicine #sportsdoctor #gobletsquats #trx #move #movemore #movebetter #docswholift #docsofinsta #fitdocs #fitdocsofinsta #instadocs #drhuman #liquidstranger #playlist

#dentistry #office #workingsuit #workbreak #instadentists #instadentistas #dentalstyle #manstyle #workoutfit #beardmedic #beardedmanapparel #selfieoffice #italiandoctor #italiandentist #workingbreak #bıceps #fitdocs