Список из самых популярных хештегов по теме #FITDOCSROCK

We all know there are so many benefits of fitness and being active-but not only for yourself-your family too! Check out my contribution to @shape and how fitness in your life really can teach your kids great healthy habits and to enjoy exercise too! (Link in bio) Thanks @shape @laurenmati for sharing! #fitmoms #fitnessmotivation #parentingtips #rolemodels #healthyliving #justmove #fitdoc #fitmom #fitdocsrock #healthylivingtips • • • #momswhoworkout #momswhorun #parentlife #workoutdone #coreworkout #singlemamas #healthyandhappy #familyfitness #findyourstrong

Another long weekend...another chance to get it done! HIIT & Abs! . . . I like to split my cardio and weight training. Research shows this is more effective and better for performance. In fact doing significant cardiovascular training before weight training can be detrimental! . I generally do a 5-10 minute light cardio warmup before weights. I occasionally do a short cardio finisher after a weight session and/or a gentle walk to cool down (if I can be bothered ). But after a proper weighted session or cardio session, my energy levels are sufficiently depleted that my performance and effort during further training would be significantly compromised. I’d also be in the gym forever. Basically it’s just not happening. . In my opinion, if you can do a heavy weighted workout and long cardio workout in the same session...you’re not training hard enough! ‍♀️‍♀️ . . . Instead I prefer to combine cardio (HIIT or steady state) with an isolation circuit that targets a specific area, like an ab circuit. It’s not as physically demanding so I can actually put decent effort in and not die. . . . Hill Sprints Incline 10% 20 seconds on 40 seconds rest . 10 rounds beginner 15 rounds intermediate 20 rounds advanced (This is just a guideline btw!) . . Abs Circuit - add an exercise ball to make it harder. 1️⃣ Reverse Crunch to Leg Raise 2️⃣ Windshield Wipers 3️⃣ Knee Tucks 4️⃣ Plank Hold . 20-40 seconds each exercise 10 second transition Rest 1 minute between rounds Repeat 4 rounds . . Have abs-olutely fantastic bank holiday weekend . . Outfit: @lululemonuk @nike Song: Going Bad - Meek Mill ft Drake . . #hiitcardioworkout #hiittrainingworkouts #mytypeofcardio #hiittraining #hiitburn #afrogirlfitness #gymfit #blackgirlfitness #fitfam #fitspo #blackgirlslift #gymfitness #fitnesspro #workoutinspo #fitwoman #womeninfitness #instafitsociety #girlgains #howtoburncalories #weighttrainingwomen #weighttrainingforwomen #fitnessuk #FitForTheCulture #blackgirlworkouts #blackgirlfitfest #fitdocsrock

I’m in a good place right now.... . . . . . . Not emotionally. I’m just at the gym. . . . . #fitdocsrock #fitfortheculture #fitnessmodelling #ukfit #gymgirl #gymgirlsuk #fiercecommunity2019 #blackfitnesswomem #fitspogirl

I’ve got sunshine on a cloudy day ☀️☀️⛅️☁️ . . . Cloudy days are temporary, but the sun is forever. @lululemonuk . . . #mentalhealthawarenessweek . . #fitnessmodelling #physiqueathlete #FitForTheCulture #blackgirlfitfest #fitdocsrock #ebonymuscle

Pretty Accurate Who’s working out today Drop a if you Earn those cookies #fitdocsrock #cookiemonster #ilovesaturdays

Yes!! #Repost @fitdocsrock with @get_repost ・・・ Today’s Heart Health Challenge comes from @alisonmitznermd! Monday workouts can be hard! Push though and keep going. Think about why you started and how much better you will feel when done. It will be worth it. It always ends up being the best workout too! What is your workout today? #fitdoc #fitmom #fitdocsrock #healthylivingtips • • • • #momswhoworkout #momswhorun #parentlife #workoutdone #fitdoctor #rolemodels #coreworkout #singlemamas #findyourstrong

Because who doesn’t love a bit of competition with bae?! ❤️ Bring it!!! Try this killer workout if you want to tone those arms and abs before summer 1️⃣ Mountain Climbers 30 x3 2️⃣ Sit ups 15 x 3 3️⃣ Push ups with hand taps 10 x 3 4️⃣ Leg throws 10 x3 5️⃣ Tricep Pushups(as many as you can do... x 3) 6️⃣ Plank 30secs x 3 Tag your workout partner!!! #fridayfitness #fitfriday #fitfridays #fitnessroutine #killerabs #tonedarms #armsandabs #armsandabsworkout #partnerworkout #couplegoals #fitcouples #muslimfitcouples #muslimcouple #hijabfitness #fitnessblogger #fitnessgoals #fitnessgoals2018 #stongcouple #dailyfitness #modestfitness #healthycouple #instafit #fitclub #fitmomof3 #fitdocs #fitdocsrock #renofitness #powercouple #fitlife #lifestyleblogger

Happy #goredday all ❤️ Every 34 seconds, someone has a heart disease-related event. Approximately every minute, someone will die from one. About 787,650 Americans die from heart disease each year—that's 1 in every 3 deaths. Heart disease is the number one killer of both men and women. The good news is with a healthy diet, regular exercise and managing stress you can significantly decrease your risk of heart disease. Follow @fitdocsrock to take the #healthyheartchallenge with me in Feb! I will be leading the challenge every Monday to share my advice how you can keep your heart healthy and motivate others along the way. Repost this to be entered to win a $100 target gift card every Friday in Feb starting TODAY! *post must be public to win* #goredday #fitdocs #drmom #healthtips #goredforwomen #fitnessmoms • • • #healthybody #healthymind #healthtips #fitmd #gymtime #hearthealth #fitdocsrock #fitnesslifestyles #healthandwellness

It’s #FitFriday Workout!! Strength training 3X weekly has become a habit for me. I’m developing another habit which is more cardio. The key to results is consistency and a good nutrition plan. @diggdeepfitness Has been my strength training coach and has guided me to a better #fitlife #somedocs #socialdocs #mcdocs #mdchronicles #mydailylife #fabulousfitMD #fitdocsrock #bossdoc #fitdocs #fitdoclife #womeninmedicine #bossdoc #drsharonobgyn #gynlife #doctorboss #iamyourobgyn #gyndoc #surgeonlife #ladydoctor #docswholift #mydoctorlife #capturemylife #capturemystory #practicemedicine #rowedocs #womansurgeon #fitdoctorsofinsta #sharonsmithmd