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Visible gains
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#eatclean #stayfit #stayhealthy #staystrong #womenshealth #healthyliving #fitness #fitnessmotivation #fitnessmodel #fitnessblogger #fitspo #fitfam #gym #fitnessgirl #gains #aesthetics #fitindia #myindiafitindia #missionfitindia #bootygains #transformation #fitnessphysique #fitnessfreak
He: Isn’t your short too short?
My little one: Atleast you can see her shorts under her shirt!
Me: *rolling on the airport floor laughing*
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#everyday_mom_redux #arizonamoms #azmom #airportlook #realmomlife #momfashion #traveladventures #seattle #raisingthemright #funwithkids #runnermom #fitbrowngirl #momworkout #momsgettingfit #strongereveryday #4thofjuly #indianfemalefitness #fitindia #fitindian #momrunner #momblogger #delhidiaries #indianblogger #sobangalore #kolkatadiaries #delhigram #sodelhi #punjab #indianmomblogger #livingchandler
“Ur eyes show the strength of Ur Soul”
Love u all
Cheers
Jk
#bollywood #sandalwood #kannadamovies #movies #films #jkfans #jkfanclub #jkfanclubforever #pushpaihatetears #motivation #inspiration #workout #gym #bollywood #fitness #goldsgym #lotussportaandfitness #vriddhifitnessandwellness #silkymahajan #bodybuilding #bodytransformation #health #fitindia Bangalore Times The Times of India #maaligai Sanjay Jain Shammy Choraria @jfit47 #fitness #lotusfitness @jfit47 #lotusfitness #nikynutrition #feel.fit.foodie
This is so much fun ♥️ becoming lighter day by day and trying to fly like a bird
Love u all
Cheers
Jk
#bollywood #sandalwood #kannadamovies #movies #films #jkfans #jkfanclub #jkfanclubforever #pushpaihatetears #motivation #inspiration #workout #gym #bollywood #fitness #goldsgym #lotussportaandfitness #vriddhifitnessandwellness #silkymahajan #bodybuilding #bodytransformation #health #fitindia Bangalore Times The Times of India #maaligai Sanjay Jain Shammy Choraria @jfit47 #fitness #lotusfitness @jfit47 #lotusfitness #nikynutrition #feel.fit.foodie
miss India universe 2018 @nehalchudasama9 beauty queen
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#sheruclassic #sheruclassic2019 #ihff #ihff2019 #bodybuildingindia #missionindiafit #indianfitnessmodel #fitindian #fitindians #fitindia #indiafitness #fitnessindia #indianfitness #indiangym #humfittohindiafit #indianbodybuilding #indianbodybuilder #ziddihoonmain #humfittoindiafit #delhifitness #muscleblaze #jeraifitness #gurumannfitness #sheruclassic #mrindia #sixpackabsindia #ihff #gurumann #mumbaifitness #fitindiahitindia #missindia #bodypowerexpo
@ihff_olympia_india @sheruclassic
My guy @clarkfit killing this leg workout! Give it a try on your next leg day!⠀
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Leg Day ⠀
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1. Barbell Squat - 4x8-10⠀
2. Barbell RDL - 4x10-12⠀
3. Straight Bar Alternating Lunges - 4x10 each leg⠀
4. DB Goblet Squat (heel elevated) - 4x10-12⠀
5. Leg Extension x Lying Hamstring Curl - 4x12-15 each⠀
6. Standing Machine Calf Raise - 4x20⠀
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I’m starting to really enjoy lifting lower body again (relatively no aches or injuries at the moment). The first video here is the heel elevated goblet squat, all others are in order. If you have questions comment below!⠀
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Follow @aaron_nimmo for more tips and motivation.⠀
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#fitness #gym #workout
My guy @simeonpanda killing this back workout!⠀
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Anatomy lesson: Tag a friend Swipe Can you name them?⠀
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Full list below along with an exercise you can perform to target the muscles.⠀
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1. Trapezius (3rd Slide)⠀
2. Posterior Deltoid (5th Slide)⠀
3. Insfrapinatus (6th Slide)⠀
4. Teres Major/Minor (6th Slide)⠀
5. Latissumus Dorsi (2nd Slide)⠀
6. Erector Spinae (7th Slide)⠀
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Follow @aaron_nimmo for more tips and motivation⠀
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#fitness #gym #workout