Список из самых популярных хештегов по теме #FITMOMS

Okay.... three kids.... three surgeries... lots of working out... lots of dedication and I seriously feel the BEST IVE FELT MY ENTIRE LIFE. ⠀ ⠀ It’s never to late to change your lifestyle.⠀ @310nutrition has helped me so much on my body goals! How are you living your best life

Hey friends happy Friday I hope everyone had an amazing week. My day started early this morning with my daughters class at the @sdzsafaripark It was pretty awesome seeing all the animals up close up with no cages! Although I was a little scared that the gorillas were gonna jump the fence and eat us for lunch! Check out my stories for some live action! I am so happy to have my @1upnutrition preworkout because it always gives me that extra push I need for days like this #momlife The candy watermelon tastes so good sometimes I forget it’s a preworkout! Use code “cassiestaysfit” for 20% off

#22weekspregnant Girls wanted in on my #flexFriday. Love Elsie’s hand on Link. She wanted everyone to know he’s in the picture too ♥️. . #fitpregnancy looks VERY different on EVERYONE! The key is to move and be AS ACTIVE as YOUR body allows! For some a fit pregnancy is just getting out of bed and walking. Others are able to continue with the current lifestyle they have of lifting and being active. Please don’t compare, just find joy in the fact that your body is doing something AMAZING!! It’s creating!! Is there anything more beautiful and amazing? I think finding joy in every day movement we can perform for our and our babies health is so important. . I feel very grateful that I’ve been able to continue lifting 4x a week. I add in cardio 1x a week but that’s all I really care to do. I also strive to hit over 10k steps a day, it just helps me stay more active tracking that. . . Pregnancy goals are. . 1- grow a healthy baby boy. 2- stay active and healthy. 3- continue to grow some of that beautiful lean muscle . . How I’m achieving my goals. . 1- focusing on eating nutrient dense foods. this was near IMPOSSIBLE during my first trimester. I was just in survival mode frankly. I ate whatever I could keep down. But now I’m able to eat all my regular foods so that feels great! I’m not trying to stay as lean as possible during this pregnancy. I am trying to build so I am loosely tracking to make sure on my lifting days I am getting ALL the carbs no,but I do eat around 350 carbs on lifting days. I want to make sure i have the nutrition for recovery and building. . I lift 4x a week and I make sure I’m periodizing my programming. I find most girls who can train during pregnancy overtrain in super high volume training or metabolic training. So it’s really hard for their body to recover and it can make their pregnancy tiredness worse! Be so careful guys! I mean as a coach this is one of the problems I see with most of my clients, overtraining and staying too long in training phases. . . I am also prioritizing my sleep! THIS one is hard bc i have girls who are currently waking us up 2-3x a night ‍♀️ but I don’t do tv at night, and I try to get 7-8 hrs of sleep!

first trip to Austin—a trip to remember! ✨ thank you @sietefoods for having me! #healthymoodsf #austintexas #hmsftravels

There’s nothing finer than a strong woman with compassion A strong woman who has love going on A strong woman who knows what’s she wants Without being hard or belligerent A strong woman has ample appeal Especially to men who like it real Strong women are to be desired Their priceless strength is always to be admired and loved. #juststrongambassador #juststrong #bejuststrong #me #love #fitmoms #fitnessmotivation #fitnessgirl

This face when i catch a squat clean... Training is going well... and the knee is getting better... that’ the most important☺️. . Today we did 2 hang squat cleans every 90 sec*10. . Then . 4 sets:5 front squats/ 5 clean pulls. . Finished with some running conditioning: -6sets: 30sec walk/30sec jog/60 sec run. . #mamansportive #fitmama #fitmamas #squatcleans #nutrition #nutritioncoach #healthylife #healthylifestyle #bali #balilife #balistyle #fitmom #fitmoms#momswholift #training #liftheavy #trainbetter#tunisianmom #mamantunisienne #enjoythejourney

You are everything you ever wanted to be... you just have to relax in the allowing of just being ... #classy #blackexcellencegala #galaready #formalgown #smile #explore #fitthick #blasian #atlantatattooartist #fitmoms #art #femaleempowerment #whoruntheworldgirls #nursebae #offdutynurse

how i handle monday after a busy weekend filled with family — james decided to surprise us and woke up earlier than normal so we had a very productive monday morning; cleaning, went to the gym & did some errands all before noon. so you can find me here for the rest of the day ☕️ // happy monday babes, i hope your day is super productive! xx

Tardes de primavera ☀️ #relax #relaxed #me #dayoff #hakunamatata #hapiness #relaxing #relaxed #fit #healthylifestyle #healthy #run #timeoff #me #fitmom #fitmoms #fitness #fitmomsclub #fitmomlife #enjoy