Список из самых популярных хештегов по теме #FITNESSFOODIE

I samarbete med @buzzador har jag fått testa de här nya proteinpuddingarna från Yalla! Riktigt goda och helt perfekta som mellanmål före eller efter träning! . . . Yalla! Proteinpudding BCAA innehåller vassleprotein och kasein, liksom kalcium, D-vitamin, magnesium och zink. Magnesium bidrar till minskad trötthet och utmattning. Zink bidrar till normal metabolism av kolhydrater och fettsyror. Protein bidrar till muskelmassans tillväxt. Proteinpuddingen finns i smakerna Choklad och Salt Karamell. Produkterna innehåller inte aspartam, sukralos eller acesulfam K. . . . #jenniehillevi #yallaproteinpuddingbuzz #yalla #buzzador #geishasgalenskaper #fitnessfun #fitnessgoal #fitnessgoals #fitnessgram #fitnessinspiration #fitnessfoodie #fitnessfood #fitnessjourney #fitnesslife #fitnesslifestyle #fitnesslove #fitnesslover

I used to think eating healthy was complicated. Counting calories and measuring food overwhelmed me It took me a few weeks to understand it was not really necessary unless you are preparing to a competition. This easy-to-follow Healthy Meal Plate Model makes meal planning simple, well balanced, and good for you in the long run Use medium size plate and set it up as below: .
1️⃣ Vegetables - 50% of the plate - veggies are high in vitamins and minerals, fibre, antioxidants and loads of goodness for your body - I usually choose: asparagus, green beans, lettuce, broccoli, zucchini, tomato, cucumber, kale, spinach, bell pepper or cauliflower. I also love adding sauerkraut which is basically fermented cabbage. It improves our digestion, boosts our immune system, helps reduce stress and maintain brain health. You can replace one half of the vegetables with fruits. .
2️⃣ Protein - 25% of the plate - the portion should be comparable to the size of the palm of your hand - go for lean protein if possible, I choose: chicken (mostly breast and thighs), turkey, lean beef, white fish, salmon, eggs or if you are vegetarian, enjoy plant-based alternatives such as tofu, lentils, chickpeas, beans or edamame. .
3️⃣ Carbs - 25% of the plate - go for unprocessed, fibre-rich whole grains or starchy vegetables, I prefer: basmati or brown rice, quinoa, whole wheat pasta, sweet potatoes, bulgur, oats, buckwheat, squash or pumpkin. .
4️⃣ Healthy fats - don't forget about them, add a portion of your thumb tip - I use olive oil, coconut oil, nuts (approximately 20 pcs) or avocado (1/4 of big avocado).
Use this Plate Model as a guide for where to begin. You can adjust the portion of each food group depending on your level of physical activity and your goals. 
I showed an example of one of my meals built according to Healthy Meal Plate Model. There is basmati rice, grilled beef, sauerkraut, cherry tomatoes and olive oil.

When you run (literally) into your favorite #PlantBasedFoodie goddess @radhidevlukia, it’s worth the #sweatymess post ! Massive #girlcrush for this beauty, and human crush for her equally inspiring hubby @jayshetty. If you don’t already, follow these 2 beautiful humans to bring more joy into your life! . . #FitnessFriday#WomanCrush#FitFoodies#BarrysBootcamp#Inspirations#IloveNY#Gourmadela

#FitnessFriday version Paris!The Frenchies are fiiiinally getting into the #fitness scene & I’ve been exploring a few of the best #Paris studios: Been having @soulcycle withdrawals but thankfully I found the Paris twin @dynamocycling. They copied everything (I mean, to a T!) from SoulCycle and I loved every class I took there. 4 gorgeous studio locations. if you’re more of a competitive @flywheelsports rider, @summitcycle is for you ! for #bootcamp lovers, @barrysbootcamp is soon to open its 1st Paris location ! But in the meantime, @bootcampmidtown is a mix of several NYC #HIIT studios and has 2 locations ‍♀️. @le_klay, @21blanche, @kenclubparis for high-end @equinox type #fitnessclubs ‍♀️‍♀️. @episodofficiel has several locations offering boxing, cycling, yoga, pilates bootcamp style classes. Nice looking studios but wasn’t impressed with the instructors and quality of classes though. ‍♀️. @lamontgolfiereclub for a fitness club with more of a “social” aspect to it and a creative crowd. ✌️ Loved testing out these Paris classes to burn off all the ! My fit #FitFrenchies; let me know which #workout I should try next time!

Avocado Cucumber Smoothie. So many health benefits. Filling and delicious. Enjoy!⠀⠀ ⠀⠀ 1 cup cold coconut water ⠀⠀ 2 tbsp gluten-free rolled oats ⠀⠀ 1 tsp pure or raw honey⠀⠀ 1/2 avocado, peeled and pitted ⠀⠀ 1 pear, peeled if necessary, cored⠀⠀ 1/2 cucumber, peeled and seeded⠀⠀ 1/2 cup ice Pinch nutmeg ⠀⠀ Want to lose weight with smoothies? ❤️ Start your 21-Day Smoothie Challenge Today...LINK IN BIO @smoothiedietforu

Did you know❓❓❓ Instagram has been limiting my health posts lately so Please don’t forget to like and tag it would help others who need this information a lot! Health Hacks! ——————————————————————- Tag | Comment | Share ——————————————————————- Follow @calorie.hacks Follow @calorie.hacks Follow @calorie.hacks ——————————————————————- #healthandwellness #healthfirst #healthyblog #eatright #eatarainbow #healthyeatingideas #healtyfood #thenewhealthy #mealprepservice #eatinghealthy #fitchef #healthyfoodblog #eatforabs #healthyheart #fitnessfoodie #lowfat #preworkoutmeal #fitfoodie #mealprepideas #eatgoodfeelgood #eatyourcolors @caloriedetails

TPE with this one! (currently in the process of editing the vlog ) . . . . . #fitspo #fitfam #fitness #fitnessjourney #fitnessfoodie #fitnessmotivation #motivation #girlswholift #summer #inspiration #workoutmotivation #fitgirl #workout #gym #getfit #healthy #elephantmountain #eathealthy #travel #holiday #fitspiration #weightlossjourney #weightloss #taipei101 #weights #transformationtuesday #taipei #weightlossmotivation #motivationmonday #cleaneating

So excited @solidcore opened its second NYC location in Soho! Still one of the most challenging #workouts . Who’s tried it? #WorkoutWednesday . . #HardAF#MegaReformer#PilatesOnCrack#Solidcore#NYCFitness#SummerBodintheMaking#FitFoodie#Balance#Gourmadela

Mama du bist wunderbar Happy Mother’s Day! super grateful today for my lovely mom and everything she had done for me! We made her breakfast on bed and will cook a three course meal for dinner. My brother will cook the starter, my sister the main course and I’ll take care of the dessert in case you still need a Mother’s Day recipe, what about this protein Mugcake? Ingredients: 1tbsp almond flour 1tbsp coconut flour 1egg 20ml almond milk 15g protein powder 2tbsp greek yoghurt 2g baking powder Decoration 30g blueberries 15g almond butter 40g greek yoghurt Method: Mix all the ingredients for the mug cake together and put it in the microwave for 1.5 minutes. Put some more yoghurt on top and decorate with blueberries, almond butter and flowers.