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Photo prise avant que mon ego prenne un coup. Pendant une seance où une fille voulait tourner avec moi et mettait plus du triple de ce que je mettais (si tu suis mes stories tu vois très bien, donc c'était pas le double. Oui c'est pire). Son "aha tu mets ça, tu t'echauffes", dit de façon mignonne et non méchante et moi "euhhhhh..non " allez tchao bonsoir.
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@polinaselina08 .
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. #fitfrenchies #fitnesspark #basicfit #fit #fitfam #fitgirl #fitnessmotivation #muscle #fitnessgoal #healthy #training #trainhard
#lunch กินตอน12.00
ไข่ต้ม2ฟอง + ขนมจีบอกไก่กุ้งแปะก๊วย4ลูก @eat.a.gain ขนมจีบอกไก่แน่นๆสูตรเด็ด กับแป้งโฮลวีทสูตรพิเศษ!!! ลีนโปรตีนสูงงง...✨
ต้องลองจ้า!!! แล้วจะลืมขนมจีบแป้งหนาๆที่เคยกินมาไปเลยสารอาหารครบกินเเล้วหุ่นฟิตแถมอร่อยไปอีก*นอกเฟรมมีน้ำจิ้มซีฟู้ดแซ่บๆแถมมากับขนมจีบด้วย* .
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➴แพลนวันนี้
#If วันที่1 ทำแบบ18/6 เริ่มมื้อแรก12.00มื้อสุดท้ายไม่เกิน18.00จ้า
#breakfast ขนมปังโฮลวีททาเนยถั่ว2แผ่น
#dinner กินตอน17.30 สุกี้ไก่(ไม่ใส่น้ำจิ้ม)
#workout ตอน20.00 เดินเร็ว60นาที (ความชัน0ความเร็ว6)♀️
I just wanna touch basis on something that means a lot to me.
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Ever since I began this journey of competing and dieting down, seeing my body change week after week, and waking up towards a goal, it has taught me a great deal about myself. For most of you who know me, know that I’ve never been an out going person, never into parties, never hung with a large crowd... and for me that’s alright! But the thing is I’ve always been self conscious. Not necessarily so much about my body, but who I was back then. And that’s just due to a lack of self confidence. All throughout high school I was never the person that I WANTED to be. And I think that is because I was so hung up on what everyone thought about me.
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But, as I started this journey towards achieving my hopes and aspirations, I’ve not only begun to see my body change but my mind. Confidence is something present in myself now, something I’ve always lacked. I have learned that it is important to find yourself and who you want to be. Care less about the public’s opinion and stress more on self love.
Smettila di pensarci troppo. Fallo e basta. buon allenamento ragazzi
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Stop overthinking things. Just do it. good workout guys
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Look my feed&follow me
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#fitnesslife #fitnesstrainer #fitnessboy #fitnessgoal #gymshark #gymquotes #calisthenicsmotivation #biceps #virginactive #trainingday #athletelife #athletics #mcfit #getfit #fitexpress