fitparents fitness fitmom fitdad fitcouple workout fitfam herbalife love crossfit family fitkids fitlife squats abnehmblog abnehmen abnehmen2019 abnehmmotivation almost6 backtowolafit beachworkout bettertogheter blessed bootcamp calabasas couplegoals crossfitgames crossfitkids dadofdaughters getfitathome
best friends • soul mate • love of my life
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deine frau zu sein : wenn die realität schöner als jeder traum ist. ✨
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L O V E Y O U
#livethemoment #partner #couple #couplegoals #youandme #forever #zämädürzläbe #perfectlymatched
#partnerincrime #tiltheveryend
#happiness #team #happywife #proudwife #marriedcouple #coupletime #bestfriend #restofmylife #besthusband #weareateam #loveofmylife #fitcouple #enjoylife #lifestyle #allinblack #wedding
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#TEAMHEDIGER #healthylifestyle #fitparents #fitnessmotivation
- 80/20 Nutrition by @corebodyfitness -
Tag a friend that needs to see this
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If you’ve been following my page for awhile now, you know I’m not a big fan of any diet or nutrition plan that is super restrictive. -
We all have different schedules and lifestyles that can make nutrition challenging at times. -
My approach has always been for long term sustainable results. I don’t believe in quick fixes, fad diets, or anything super restrictive. -
With that being said, in order to lose fat you need to be in a calorie deficit and properly balance your macros. Yes they do matter. -
The approach we use follows the 80/20 rule. We are on track 80% of the time. The 20% we try to be good but do not get worked up if we have a cheat meal or get off track. Life happens and we just get back at it. -
#bolafit #getfitwithbola
#fatlosstips #losefat #hiitmax #rippedbody #fatlosscoach #musclemass #caloriedeficit #sixpackabs #6packabs #flexibledieting #cardiosucks #caloriecounting #gainmuscle #fitparents #custommealplans #fitmoms #countingmacros #fitmomsofig #dietplan #musclekingz #burnfat #cardioworkout #fitprofessionals #diethacks #mealplanning #nutritioncoach
RETAKE! God is so kind because we have been blessed with TWICE the LOVE, TWICE the JOY, TWICE the blessings we will be the proud parents of TWINS! Yes 2 VIGIL BABIES ❤️ beyond excited and proud. Ready to start this new chapter with my honey @fitness_for_health_club ♂️ we are overachievers that’s why ! Lol we are ready! #fitparents #fitpregnancy #twins #doubleblessed #pregnantandfit #twobabies #blueorpink #howaboutboth #vigiltwins #realmenmaketwins #genessonicetheymadethemtwice
Summer Solstice paddle with my best friend for life!
This was our first @rei event and we had a blast! So much fun cruising around the lake seeing some wildlife and enjoying the sunset ❤️
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@teamoutdoorsupplements
@outdoorsupplements
#kayaking #arizona #kayakaz #lakepleasant #fitmom #fitparents #outdoorsupplements #teamoutdoorsupplements #time2play #fitnessmotivation #outdoorfitness #adventurers #datenight
#allinblack
black is my happy color. to wear black is classy, elegance and by the way I’m living a colourful live
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tue mehr von dem was dich glücklich macht... trage das, was dir gefällt... sei du selbst, denn du bist geboren um echt zu sein, nicht perfekt.
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#blackeverything #blackismyhappycolor #blackoutfit #colorful #curlyhairdontcare #curlynaturalhair
#enjoylife #enjoythelittlethings #livethemoment
#travel #vacationmood #canaryislands #fuerteventura #corralejo
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#familygoals #familyfirst #momoftwo #thankful #momlife #happylife
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#TEAMHEDIGER
#healthylifestyle #happiness #fitness #fitparents #health #switzerland #lifestyle #bodygoals
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el negro es mi color feliz. vestir negro es elegante, clasico y tambien vivo una vida colorida.
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haz más de lo que te hace feliz ... usa lo que te gusta ... sé tú mismo porque naciste para ser real, no perfecto.