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Sweat angel? Crab? Lobster? Devil? Up for interpretation but there is no doubt a puddle at the top. @tenacious_monkey
#saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting #baldheadmeanssweatfaucet #summerishere
Today was Megan's last day at CFALEPOU and also in VA. Although I am so bummed to see her leave, I am sooo excited for their adventure to my favorite city! Plus, it's not like I could ever forget her when she left me the best gift ever...Fox Wristwraps!!! Thank you @mgriff800 for being a part of our community, for being a friend, for the wristwraps, and for being you. Best of luck and expect a visitor at some point(me). #saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting #saddaywhenAlepousleave
Ya done good #patrol 6th out of 9 at the first @racecascadia Tiger Mt race ain't too shabby considering half the race is uphill and my pedal skills are still improvingThanks to the Cascadia Dirt Cup and all the awesome riders that have motivated me to change my body and work on getting more fit! #inspirationalaf #fitterisfunner #stillloveDHbest #nuun #teamnuun #nuunlife #loamcoffee #transitionbikes #alleycatbikeshop
Monday’s-‘Motivation Monday’ Are you looking to make your occasional strength class or Sunday spin session a regular ritual? You may be one of many casual exercisers who wants to sweat more often, but struggles with finding the workout motivation to make fitness a part of your daily routine. Conventional wisdom hasn’t been particularly helpful in figuring out how to get in the groove and become that person who says, “I’ll meet you for brunch later. Gotta fit in my run first.” You’re told you have to “want it” enough. Or that you have to do something 21 days in a row before it becomes second nature. But what do you do on the 29th day when it’s raining outside and you’re dying to skip your run and sleep for another hour instead?. #youjustdoit #workoutmotivation #findyourkindofworkput #trainer #oside #wellness #healing #live #fitnessfun #fun #fitterisfunner #ithastobefun @volcanicfitness
Tuesday’s- ‘Tune-Up Your Tastebuds’ Adding weights can be your ‘End Game’, for burning those extra ‘Good Living Layers OFF’ Call 760-419-4874 for 1 Week Free Of music, free weights, Pilates, stretch and breathing!
We do physical therapy too amd help you rehab back to movement! Keep your MON-FRI Nutritionally CLEAN and success is guaranteed with #fitterisfunner coaching your sessions! End Game-@Taylorswift #taylorswift #reputation with #future #feat #edsheeran Inspired by #jazzercise #fitness #oside #trainer #local #kusi #sandiego #sunshine #blessed #feelgood #staywell
'Fitter Is Funner w/ KATHY HAPPY NEW REAR Specials for The Person who just wants to get some FIT HAPPENING w/ a motivating, tailored and FUN Program!! 30 Minute workout 3 Days a Week, for $20.00 a SESSION!!! #Call me @ 760 419-4874 If Now Is Not The Right Time, then WHEN?
30 Minute Express and Efficient 3x's a week thru January!!!
We take you from warm-up, to strength, to Pilates on the Cadillac, to assisted STRETCHING!! All in ONE Wellness Complete Session!
Pilates is a system of exercises with the intention to affect every aspect of a persons life. It begins with a movement to interpersonal relationships to heightened performance in daily tasks leading the way to a state of total well-being!#pilates #oceanside #carlsbad #vista #movement #stretching #meltmethod #length #posture #breathing #healing #fluid #grace #release #strength #fitterisfunner #reach #affordable #healthy #now
Thursday’s -‘Try Something New’By Anahad O’Connor
Feb. 20, 2018
Anyone who has ever been on a diet knows that the standard prescription for weight loss is to reduce the amount of calories you consume.
But a new study, published Tuesday in JAMA, may turn that advice on its head. It found that people who cut back on added sugar, refined grains and highly processed foods while concentrating on eating plenty of vegetables and whole foods — without worrying about counting calories or limiting portion sizes — lost significant amounts of weight over the course of a year.
The strategy worked for people whether they followed diets that were mostly low in fat or mostly low in carbohydrates. And their success did not appear to be influenced by their genetics or their insulin-response to carbohydrates, a finding that casts doubt on the increasingly popular idea that different diets should be recommended to people based on their DNA makeup or on their tolerance for carbs or fat.
#simplify #food #wholefoods #fitness #fun #friends #healing #support #physicaltherapy #fitterisfunner #noperfection #justtry #kusi #sd #oside #fitnesspractitioner #anahadoconner #newyorktimes
2017 Is Just Getting It's Legs Going....rebuilding, contemplating, planning, thrilling, digging In, Creating with determination to be One Small Part, In One Small Way, With HEART & Grace to HELP LIFT ANOTHER, Give hope to Another and Find Gratitude, Blessings, Health, Hope and Healing!!
#oceanside #ocean #oceansidebeach #healthyfood #oceansidefriends #loveyourbody #loveyourlife #lovetogetup #kusi #starterpack #startingover #startnow #whynotyou #whenthen #nowhasresults #whileyoucan #fitterisfunner #smallandsimple #steps