Список из самых популярных хештегов по теме #POSEMETHOD

「結構能力」 - “ 結構優於功能 ” - 為什麼凝聚會使用比較不同的方式去執行訓練？看看這兩位跑者的動作模式，你可以很明顯發現兩著有著巨大的差別。但差在哪？ - 就差在「結構能力」。 如果你觀察中國的選手，會發現有著較強壯的肌肉，但失去了整體結構的彈性。使用身體也會呈現使用大量的肌肉收縮去完成動作。 - 而觀察巴林的選手，你能看見動作是具有良好的結構能力（彈性），也因為肌肉能平均的收縮，所以看不見肌肉的明顯收縮。 - 如果你有關注凝聚的IG，你就慢慢理解，我們紀錄跑步動態中結構的變化了。 - 免費評估填表單 https://ppt.cc/f8wAmx （凝聚主頁有連結） - #在空間中活動自如的樣子 #結構優於功能 #結構性整合 #結構性調整 #凝聚運動顧問 #結構訓練師 #CicoStudio #StructuralTrainer : @f128621968 - #athletics#athletictraining#athlete #athletes #athletictherapy #athletictrainer - #functionaltraining#functionalfitness#functional#functionalpatterns#posemethod#gaitcycle - #strctural#structuraltherapy#strcturaltraining#strcturalmanipulation#strcturalperformace

As simple as this. #Repost @smithptrun ・・・ So much good info! Thanks to @posemethod for creating this info-graphic that sums it all up! Running injuries are preventable - #techniquematters #posefallpull #injuryprevention #plantarfasciitis #achillestendonitis #shinsplints #kneepain #runnersknee #anklesprain #itbandsyndrome #lowbackpain #muscle #musclestrain #getpt1st #physicaltherapy #poserunning #posemethod #runningclass #onlinecourses #runnersofinstagram #runningculture #runinjuryfree

Running is when both feet are in the air, if you try to control foot strike you will spend more time on ground, landing. ✅You want to pull foot up from ground, gravity lands the foot as a natural response ❌Runner on Left and middle are both actively reaching foot to ground, trying to control landing, working against gravity, touching down with tense ankle ❌Slows down run and increases impact, ✅Runner on Right Pulled foot Up, gravity landed lifted foot as a natural response, relaxed ankle, close to under body, ready for you to pull and get back in air to run ⬅️Swipe to see a group practicing pulls on a line drill to Pull as only action #runrx Clinics, gait analysis or 321Run online:runrx.fit

Found these looking for images of running pull online, really shows the difference of pull vs kicking back. Both are over exaggerated examples which make it easier to see the difference. ❌Runner on Left is kicking back as her action, active contraction of hamstring, ankle behind hip, not recovering running pose, missing opportunity to fall-pull ❌During Run this leads to landing ahead of body, increasing impact and slowing down run ✅Runner on Right is Pulling ankle up under hip, recovering running pose so body can Fall, foot Pulling up in response using muscle elasticity + reflexive response of hamstring, reducing impact and increasing ability to run faster and or longer ⬅️Swipe to see a video demo #runrx Clinics, gait analysis or 321Run online: runrx.fit

Running on a band is a great way to correct technique for kids and adults. Place band around center to feel the Fall, hold ears-shoulders-hips in line and pull in place ✅Use movement cues so they can feel the correction immediately, then release to feel in the run. #runrx

Pulls on a line to develop muscle elasticity and reinforce change of support under center. Stand with foot on either side of the line, bodyweight on ball of foot, knees bent ✅Pull foot Up to running pose (ball of foot on the line) and return to start position to repeat on other side Start with a pause to check in and progress to just pulling, then immediately run a few steps to feel the elasticity in your run #runrx Clinics, gait analysis or 321Run online: runrx.fit

Running on a treadmill: gait cycle pose-Pull to keep up with the belt, add incline to simulate fall. ✅Hold shoulders over hips Start belt and do walking Pulls, exaggerate Pulling ankle up under hip Add speed until you can do single leg Pulls, 5-10/side ✅Add speed until you can pull at 180+ cadence, keep pulls low and quick and have a good run #runrx

RunRx Clinics always include partner falls in the second half of the day, first you have to learn on your own. Skill drills are exaggerated to help you develop correct technique as your natural run. Just running in place on a band is a fun exercise, however, once you have an understanding of the gait cycle: pose-Fall-Pull, now this becomes skill practice that benefits your performance. ✅And it’s still fun! You can always practice the Fall solo into a wall. #runrx ✅Ready to get started? Clinics, gait analysis or 321Run online course: runrx.fit

Comenta aqui se você também repete o lookinho e tá nem aí ‍♀️ #NãoSouObrigada #ObrigadaDeNada