Список из самых популярных хештегов по теме #RUNRX

Running drills are exaggerated to help you develop correct technique as your natural run. During run you are always pulling to recover pose on ground (balance) so body can fall (out of balance) foot pulls up in response to fall, ✅Gravity lands lifted foot, you stay prepared to pull and the cycle continues pose-fall-Pull, any speed or distance in run ❌Reaching or extending lifted leg ahead of body is working against gravity, foot acts like a brake, and delays your recovery to running pose, increasing time on ground and impact ✅Drill: stand with feet separated, pull back foot to pose, pause to hold and feel Fall, then pull as response, recover pose then repeat #runrx Clinics, gait analysis or 321Run online: runrx.fit

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Running drill: single pull + lunge develops skill, strength and muscle elasticity for your run. ✅Start with ball of foot hops, exaggerate Quick Pulls, ankle up under hip, keep knees bent ✅Lead with hips and use gravity to drop into lunge, then you lift hip up and Pull, Try 10 Pulls + 10 Lunges on each side as part of your warm up or post run active recovery. #runrx

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On the ground you want to recover the running pose/Fig4 so body can Fall, foot Pulls Up in response to get off the ground and back in air to run! ❌Kicking back loads the hamstring and your ankle is behind hip, not in the running pose, you will miss your opportunity to fall, lifted foot will land early as counter response ❌Both actions slow down your run + increase muscle fatigue and impact ✅Pull foot up, ankle under hip to recover running pose, this is the only pose you want to be in on the ground, to start Fall, Pull foot as natural response to continue running. ✅Skill drills are exaggerated so in place, Pull ankle up to pose/Fig4. During run, only Pull enough to break contact with the ground, then release to immediately Pull other foot, hamstring reflex finishes pull. Swipe ⬅️ to see the practice. #runrx

Pulls on a curb to practice and develop Pull response to Fall during run. Stand with curb in front of you and Pull in place at 180+ cadence ✅Pull up onto the curb, up-up-up..feel that there is only one action Turn around Fall and run! #runrx

#tbt Bolt Pulling off ground about to spend significant time in the air, running. You can see his back knee is bent, lifted leg has just left the pose/Fig4. He is on and off his support foot in less than one frame, foot already pulling as it touches down, to maintain his 20+ degree angle of fall, cadence 240+. He is always a great example to watch to ‘see’ correct running technique. Swipe ⬅️to see him run!

Running on a treadmill: gait cycle pose-Pull to keep up with the belt, add incline to simulate fall. ✅Hold shoulders over hips Start belt and do walking Pulls, exaggerate Pulling ankle up under hip Add speed until you can do single leg Pulls, 5-10/side ✅Add speed until you can pull at 180+ cadence, keep pulls low and quick and have a good run #runrx

Running is when both feet are in the air, ankles relaxed, gravity landing the lifted foot close to under body. During run ankles move in response to gravity acting on lifted foot, so pronation and supination can happen naturally in the air, as ankles are relaxed. ❌Landing ahead of body requires intent, runner is trying to control landing, tensing ankle and actively reaching for the ground. This delays recovery to running pose, and extra time on ground slows down your run and increases impact. ✅Runner only needs to Pull in response to ground contact and Fall, gravity will land lifted foot close to under body, recovering running pose without delay, minimizing ground time and increasing time in the air, running. Swipe⬅️to see a drill you can add to strengthen your pull + keep ankles relaxed during run. #runrx