Список из самых популярных хештегов по теме #CORRECTTOES

EXPERIMENT / Awesome post by @chirobro - Ordinary footwear does restrict natural movement and walking pattern. You simply can't feel the ground you're walking on. This is the exact same principle with kids and adults. - #feelgrounds⠀ -⠀ Get your own pair of Feelgrounds™ now at 30% discount! Go to feelgrounds.com (link in bio @feelgrounds)⠀ -⠀ #barefootshoes #healthyfeet #strongfeet #zerodrop #footpain #barefootrunning #naturalrunning #minimalshoes #toeshoes #naturalfootwear #foothealth #minimalistshoes #correcttoes #spreadyourtoes #barfussschuhe #barfusslaufen #livebarefoot #minimalschuhe #minimalistfootwear #minimalfootwear #flatfeet #plantarfasciitis #plantarfascia #thefootcollective #runrx #unshoeyourfeet #betterfootwear #strongfoot #barfußschuhe

FOOT SHAPED / Our approach is to shape our barefoot shoes similar to your feet. By doing so, the most natural walking pattern is enabled, your feet and toes are not caged and you can move freely. Foot shaped, not shoe shaped. #feelgrounds⠀ -⠀ We’re launching our Feelgrounds™ Barefoot Shoes in our crowdfunding campaign in April 2019! Get early bird offers by signing up for our newsletter at feelgrounds.com Link in bio @feelgrounds⠀ - @villagevideo on Instagram -⠀ #barefootshoes #healthyfeet #strongfeet #zerodrop #footpain #barefootrunning #naturalrunning #minimalshoes #toeshoes #naturalfootwear #foothealth #minimalistshoes #correcttoes #spreadyourtoes #barfussschuhe #barfusslaufen #livebarefoot #minimalschuhe #minimalistfootwear #minimalfootwear #flatfeet #plantarfasciitis #plantarfascia #thefootcollective #runrx #unshoeyourfeet #betterfootwear #strongfoot #barfußschuhe

WHY BAREFOOT SHOES / Today’s ordinary footwear can cause all kinds of health issues. Most of those shoes have unnatural heel elevation, narrow toe boxes and thick, stiff soles. Disconnecting your feet from the ground can result in bad movement patterns, stiffness, pain and misalignments.⁣ -⁣ Barefoot shoes help improve your posture, foot strength, joint stability and body awareness. #feelgrounds⁣ -⁣ Get your own pair of Feelgrounds™ now at 30% discount! Go to feelgrounds.com (link in bio @feelgrounds)⁣ -⁣ #barefootshoes #healthyfeet #strongfeet #zerodrop #footpain #barefootrunning #naturalrunning #minimalshoes #toeshoes #naturalfootwear #foothealth #minimalistshoes #correcttoes #spreadyourtoes #barfussschuhe #barfusslaufen #livebarefoot #minimalschuhe #minimalistfootwear #minimalfootwear #flatfeet #plantarfasciitis #plantarfascia #thefootcollective #runrx #unshoeyourfeet #betterfootwear #strongfoot #barfußschuhe

BAREFOOT PERFORMANCE / "Efficient athletes are able to conserve their momentum, while running, through the help of gravity. These runners can only do this by keeping their Centre Of Mass (COM) in line with or ahead of their limb which is in contact with the ground. Any time one of their legs strikes the ground in front of their COM, it will disturb the momentum by applying opposite braking forces back into the body. To better understand this concept; imagine that someone tries push you hard from behind in an attempt to make you fall over forward. How do you protect yourself? The only way to prevent tumbling over is to place one of your legs in front of your hips, in an effort to break the fall. The trick to running efficiently, is to not try and break your ‘fall’ but, to just allow gravity to keep on moving you forward." - @exercisinghealth on Instagram #feelgrounds⠀ -⠀ Get your own pair of Feelgrounds™ now at 30% discount! Go to feelgrounds.com (link in bio @feelgrounds)⠀ -⠀ #barefootshoes #healthyfeet #strongfeet #zerodrop #footpain #barefootrunning #naturalrunning #minimalshoes #toeshoes #naturalfootwear #foothealth #minimalistshoes #correcttoes #spreadyourtoes #barfussschuhe #barfusslaufen #livebarefoot #minimalschuhe #minimalistfootwear #minimalfootwear #flatfeet #plantarfasciitis #plantarfascia #thefootcollective #runrx #unshoeyourfeet #betterfootwear #strongfoot #barfußschuhe

Perhaps you see two injured ankles here, but I see two feet that could seriously benefit from wearing toe spreaders ➡️ See how both our big toes veer towards the midline of the foot they’re on? This is not awesome. In fact, it’s the beginning of a bunion. And it indicates that our arch muscles are probably flabby and weak because those are also the muscles that keep the big toe in its proper place. ➡️ Also all our toes are jammed up next to each other - a sure sign that our foot bone alignment has been narrowed from years of wearing shoes. This is a risk factor for nerve issues and pain such as plantar fasciitis ➡️ Toe spreaders are an easy, inexpensive way to help return your feet (and ours) to a healthy state. ➡️ They fit between your toes and help them return your feet to a stronger and more mobile state. ➡️There are lots of types on the market and I get lots of questions about them. So I wrote a blog post about them. Link is in my bio. ➡️ and just in case you are wondering, our ankles are fine - we were practicing our supportive taping skills at our Wilderness First Aid course on the weekend.

#Capoeira #qdr progress Day 2/365 ‍♂ #capoeira #muzenza #edgarbombril #capoeiramuzenza #capoeiramovies #capoeiralove #capoeiralife #capoeiracademyuk #strongwomen #capoeiralondon #londoncapoeira #capoeiraangola @edgarbombril #brincadeira #behappy #capoeiracorderosa #barefootshoes #correcttoes #livebarefoot

Day 2 of the Correct Toes and @perfectstridept giveaway! Head over to @perfectstridept for details on how to enter the giveaway. See below for instructions on today’s foot strengthening exercise. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Repost ・・・ ⠀⠀⠀⠀⠀⠀⠀⠀ Today’s Exercise - Heel Raises with Big Toe Cueing _ The big toe is arguable the most important joint in the body. It allows us to produce force for locomotion (walking, running, jumping, cutting). _ But due to shoes and other lifestyle factors, a common compensation we see is rolling to the outside of the foot with heel raises or during the push-off cycle of gait. _ To perform, place two coins on the floor, these act as cues for you to push through during the movement. _ Place the base of your big toe on those coins. _ As you perform the heel raise, push your big toe into the coin and don’t roll off of it. _ Try 3 sets of 10-20 reps. Start at the lower end of the spectrum, and work your way up. . . #perfectstridept #correcttoes #foot #pspttalksfeet

I know for fact that the biggest contributor to a successful marathon training cycle are my @correcttoes! In June, my bunion caused me discomfort just walking and running was plain painful. Luckily a podiatrist recommended #correcttoes. What makes them different is you wear them while being active! I started to wear them while running and within a few days, I was running and walking pain-free! I only wear them while running but they keep me pain-free for the rest of the day! Back in June, I was worried I might have to stop running, now 4 months later I get ready to run the NYC marathon! #ThankfulTaper . I was not asked or paid to write this, I share this info because it truly changed my running! . 8 miles // 8:37 avg . #irunwithallie #tcsnycmarathontraining #nycmarathon #tcsnycmarathon #chasingboston #marathon #marathontraining #marathonmom #runningismytherapy #run #running #runner #runchat #runspiration #runhappy #runningmom #runnerslife #momswhorun #runlikeamother #motherrunner #runnerscommunity #womensrunningcommunity #womensrunning #TeamWR #iloverunning

Sometimes watching the sun go down and running as close to the ground as possible is the best way to end the day. Up to 25 minutes and two miles in the #shammasandals and #correcttoes. Kona agrees that bare paws is the way to go also! #run #runwalkhealth #runnersofinstagram #liveeasyandminimal #minimalist #minimalistrunning @shammasandals @correcttoes @tworiverstreads #tri #swimbikerun #triathlontraining #atriathletesjourney