Список из самых популярных хештегов по теме #AEROBICCAPACITY

3x 2500m/rest 5min at r40/44/48. Fast ain’t free! —————————————————————— @concept2inc @concept2greg —————————————————————— Concept2 SkiErg, Indoor Rowing, BikeErg, and GPP Fitness Program by GARAGEATHLETE. Link in bio. —————————————————————— #EngineFirst #yamsquad #CrossFit #garageathlete #fitness #garagegym #training #Rowing #WOD #indoorrowing #workout #paytheman #concept2 #RowingWOD #concept2rowing #crossfitrowing #row #erg #ergo #homegym #buildyourengine #aerobiccapacity #builttomove #truenorthstrong #ErgData #burgsmoveergs

️‍♂️Training Load: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ INJURY & PERFORMANCE . . . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Acute:Chronic Workload Ratio (ACWR - ie Training-Stress Balance) refers to the current week’s training load in relation to longer term training load. An ACWR of 1.5+ is often viewed as the “magic number” that spikes risk of injury. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☝️ However, due to the muiltifactorial nature of injuries, some people may sustain injury well above or well below 1.5. Factors known as ⚡️ “moderators” act to either ⬆️ or ⬇️ the risk of injury at a given workload. These include: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️Age ▪️Injury history ▪️Training history ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️Aerobic capacity ▪️Lower-body strength ▪️Heart rate variability ▪️Chronic training load ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Gabbett TJ, 2018. . . . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Training load and periodization should not be standardized, but modified based on each individual’s moderators, on any given day ⚖️. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ———————————————————————— ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #MoveBetterHP . . . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #kinstretchwithmitch #athleticperformance #trainsmart #trainsmarter #strengthandconditioningcoach #chiropractor #toronto #torontofitness #torontofitfam #trainingprogram #heartratevariability #aerobiccapacity #cardio #flexibility #recovery #injuryprevention #rehab #Functionalrangesystems #functionalrangeconditioning #functionalrangerelease #mobility #bodycontrol #kinstretch #sportsscience #sportsmedicine #highperformance #longevity #physicalfitness

#workoutwednesday . Run Workout: 3 sets: 500m at moderate pace, 400m at fast pace, 300m at faster pace, 200m at fastest pace, 100m at max effort Rest: 100m walk b/t all reps and sets. . Row Workout: 3 sets: 2min at moderate pace, 90sec at fast pace, 60sec at faster pace, 40sec at fastest pace, 20sec at max effort Rest: 100m easy recovery b/t all reps & 3min rest b/t sets. #aerobiccapacity #buildyourengine #fastfasterfastestmaxeffort

Hitting an @aerobiccapacity track session on a cool VT summer day, doesn’t get much better than this. #HWPO - #tracksession #fitness #aerobiccapacity #gamestraining

What I feel like I have to post vs what I want to post on Instagram #reality

1st time sub 1:31 for this session ________________________________________________________#rowingmachine#madteam#madteamirc#erging#ergdata#indoorrowing#concept2rower#concept2inc#concept2#concept2rowing#indoorrower#exercise#health#healthandfitness#crossfit#crosstraining#rowingrelated#noexcuses#aerobiccapacity#rowingwod#cardio#fitness#rowingindoor#rowingpics#rowing#rowingmachine#rowingmachines#rowers#trainhard#trainharderthanme#fitness#fitnessmotivation

Snatches for breakfast! ‍♀️ Despite it being one of my weaker movements, I bloody love snatching! Combined with running, like in today’s workout, and I’m a happy girl. We warmed up with some power snatches and overhead squats before hitting the workout... - - - For time: ‍♀️ Run 400m ‍♀️ 21 power snatches (30kg sc) ‍♀️ Run 800m ‍♀️ 15 power snatches (35kg sc) ‍♀️ Run 1 mile ‍♀️ 9 power snatches (42.5kg sc) The purpose? Working on that barbell efficiency and ability to move well when a little bit gassed! - - - I’m really interested the @hinshaw363 #aerobiccapacity work and definitely think the ability to carry out a technical movement while taxed could give you a real edge in performance. I’m even debating doing the CrossFit specialty course on it! Soaking up all the knowledge s... for now though, that workout was TOUGH but so fun. - - - ❓ Do you ever mix technical movements with aerobic work? not from today... I had to snatch without lifters because of the running - talk about being out of my comfort zone! - - - #crossfituk #crossfitcommunity #crossfitfam #crossfitgirls #girlswholift #stronggirls #womeninfitness #strongisnotasize #bodybycrossfit #crosstraining #marathontraining #crossfitrunner #snatches #snatchysnatchy #hwpo #6amclub #snatchesforbreakfast #weightlifting #boxprogramming #thehuntsmanway #strongerfaster

Chris Hinshaw at Power Monkey Camp on taking ownership of your fitness choices. Make informed decisions and start training smarter . Endurance expert @hinshaw363, @facundoe and the whole @aerobiccapacity seminar is a participant favorite, see for yourself at the next Power Monkey Camp Oct 6-12, 2019. Video by @tairandallphoto #powermonkeycamp #aerobiccapacity #endurance #training #informed #athlete

سلام دوستهای خوبم شبتون بخیر و عیدتون مبارک❤ چند حرکت استقامتی قدرتی فوق العاده جذاب برای آموزش به کساییکه در جستجوی حرکات هستند که باعث چربی سوزی میشه و ظرفیت قلبی و عروقی و تنفسی رو بالا میبره همچنین قدرت عضلات رو بالا میره و بسیار نشاط آور و هیجان انگیزه #ایروبیک_پیشرفته#ایروبیک_حرفه_ای#ایروبیک_خانمها#ایروبیک_بانوان#ایروبیک#استقامتی_چالاکی#استقامتی_قدرتی#استقامتی#استقامتی_هوازی#استپ#استپ_وزن#استپر #aerobics#aerobicstep#aerobiccapacity#aerobicgymnastics#aerobic#functionalfitness#functional#functionalstrengthtraining#functionalplanning#functionalmedicine#budybuilding#budybilder#bodybuildingmotivation @minakarimi.fitness