Список из самых популярных хештегов по теме #FODMAPS

Easy Ginger Lemonade by @the_buddhist_chef RECIPE BELOW . This ginger lemonade is so refreshing! A study in the European Journal of Gastroenterology and Hepatology has found that ginger stimulates saliva, bile, and gastric enzymes to aid in digestion and that it helps speed the movement of food from the stomach to the small intestine! Ginger = happy gut . For the best gut health recipes, follow ———————————— @guthealthrecipes @guthealthrecipes ———————————— . RECIPE 70g fresh ginger Juice from 3 lemons 1 liter of water 1/3 cup / 75 ml of maple syrup . Peal the ginger, blend it together with the lemon juice until smooth. Add 1 liter of water and blend again. Add maple syrup to a big jar, strain the lemonade, add give the jar a good shake to combine. Best enjoyed cold! . . . . . . . . . . . . . #guthealth #healthygut #healyourgut #healyourbody #gutbacteria #microbiota #microbiome #microbiologia #ibsfood #ibsfoods #fodmapfriendlykitchen #lofodiet #lowfodmap #lowfodmaps #fodmap #fodmaps #guthealthiskey #veganrecipes #veganrecipe #vegandesserts

Omg have you tried this?!Blueberry chocolate bitesYAY OR NAY? . These bites are seriously so good! Who would have guessed that blueberries and chocolate is such a good combo? Dark chocolate is low fodmap in 30g serving so these are safe to eat on a low fodmap diet as well . For the best gut health recipes, follow ———————————— @guthealthrecipes @guthealthrecipes ———————————— . . . . video by @delish . . . . . . . #whatveganseat #plantbased #eatplants #lowfodmap #fodmap #lowfodmap #fodmapfree #healthygut #ibsawareness #ibsdiet #ibsfriendly #fodmapdiet #fodmaps #fodmapliving #fodmapsafe #fodmaprecipes #lowfodmapdiet #fodmapfriendlykitchen #lowfodmapliving #vegandesserts #vegantreat #vegandessert

How to make rice paper spring rolls! . Look how easy @hellolisalin makes this look! The secret? Make sure to moisturize the rice paper and then place it on a wet surface to make it easier to roll! Then just assemble your sliced veggies, tofu and whatever you want to fill them with. Easy, portable and pretty snack! . For the best gut health recipes, follow ———————————— @guthealthrecipes @guthealthrecipes ———————————— . INGREDIENTS Cucumber Carrots Red cabbage Teriyaki tofu Mint Strawberries . . . . . . . . . . . #springrolls #freshspringrolls #ricepaperrolls #guthealth #healthygut #healyourgut #healyourbody #gutbacteria #microbiota #microbiome #microbiologia #ibsfood #ibsfoods #fodmapfriendlykitchen #lofodiet #lowfodmap #lowfodmaps #fodmap #fodmaps #guthealthiskey

OVERNIGHT OATSLOW FODMAP RECIPE BELOW . This overnight oats by @the_buddhist_chef just proves how much less is more! So easy to make and ready to eat the next morning! For extra protein, just add a scoop of low fodmap whey or rice protein powder . For the best gut health recipes, follow ———————————— @guthealthrecipes @guthealthrecipes ———————————— . RECIPE 1 cup / 250 ml plant milk (I recommend almond) 1/2 cup / 50g rolled oats 2 tbsp chia seeds Optional: 1 scoop protein powder . Topping: fresh berries and maple syrup . HOW TO: In a jar, add in plant milk, rolled oats and chia seeds. Stir and let soak over night. Next morning, add in protein powder if wanted. Top with fresh berries and maple syrup! . . . . . . . . . . . . . #chiapudding #veganbreakfast #healthyveganbreakfast #fodmaprecipes #guthealthcoach #lowfodmaprecipe #fodmapsafe #easyvegan #veganbreakfastidead #goodguthealth #fodmapfood #lowfodmapliving #ibsawareness #fodmapfree #fodmaps #ibsfriendly #ibsdiet #fodmapdiet #ibsfood #fodmap #fodmapdiet #lowfodmap #lowfodmapliving

VEGAN SUSHIby @lindseyeatsla LOW FODMAP RECIPE BELOW . Since avocados are high in sorbitol they are generally considered high fodmap. But that doesn't mean that you can't enjoy this healthy fruit in moderate serving sizes: they are acctually LOW FODMAP up to 30g! . To make avocado even lower FODMAP (meaning you can eat more) just mix your serving size of avocado with some mayonnaise and a squeeze of lime juice, and you'll have a delicious avocado mayo that tastes amazing on toasts, salads or in this sushi recipe below! . For the best gut health recipes, follow ———————————— @guthealthrecipes @guthealthrecipes ———————————— . RECIPE by @lindseyeatsla Serves 4 2 avocados (LOW FODMAP: mix 1 avocado with mayonnaise and a squeeze of lime juice) 3-4 seaweed sheets 1 teaspoon sesame seeds 2 cups sticky rice 1/2 tablespoon rice wine vinegar 1/2 tablespoon salt - for the sweet potatoes 3 tablespoons miso paste 2 tablespoons @califiafarms almondmilk (unsweetened) 3 tablespoons soy sauce/tamari 2 tablespoons sesame oil 3 sweet potatoes - Preheat your oven to 400 degrees. Peel and cut your sweet potatoes like fries. Mix with miso paste, almond milk, soy sauce and sesame oil. Place in the oven until cooked through - about 35-45 minutes. - In the meantime, assemble your sushi roll by thinly slicing your avocado and making your sushi rice according to the package instructions. Once cooked, add rice wine vinegar and salt, stir well and let cool. - Once your rice has cooled and your sweet potatoes are ready. Assemble by spreading out your rice on the seaweed and adding your sweet potatoes and avocados in the bottom part of the roll. Top with sesame seeds and roll tightly. Thinly slice and serve. . . . . #vegansushi #vegansushirolls #plantbasedsushi #plantbasedrecipe #plantbasedrecipes #plantbasedvegan #fodmaprecipes #fodmap #lowfodmap #fodmapfree #healthygut #ibsawareness #ibsdiet #ibsawarenessmonth #ibsfriendly #fodmapdiet #fodmaps #fodmapliving #fodmapper #fodmapfood #fodmapsafe #fodmapfree #fodmapeveryday #fodmaplife #lowfodmapdiet

SWEET POTATO WAFFLES SAVE FOR LATER . These low fodmap sweet potato waffles by @paleoglutenfreeeats are delicious! So easy to make and good both savory and sweet . For the best gut health recipes, follow ———————————— @guthealthrecipes @guthealthrecipes ———————————— . . . . . . . . . . . #guthealthdiet #fodmaprecipes #guthealthcoach #lowfodmaprecipe #fodmapsafe #guthealthiskey #goodguthealth #fodmapfood #lowfodmapliving #ibsawareness #fodmapfree #guthealthy #fodmaps #ibsfriendly #ibsdiet #fodmapdiet #lowcaloriefoods #lowcalorierecpe #ibsfood

Gluten free gnocchi with salt, pepper, olive oil, spinach, sage, chives and basil from our new vegetable patch. #fodmapmad #fodmap #melbournefood #fodmapfood #fodmaphappy #eatingfodmap #healthy #fodmaps #fodmapfriendly #fodmapdiet #lowfodmap #ibs #ibsliving #ibshealth #happygut #happytummy #tasty #yum #eattherainbow #fodmapeating #foodie #foodporn

A good rule of thumb for a lot of the diets out there is to not restrict everything if you're doing it long term but to figure out what on the caution list you can have. That way, you don't get super anxious about not being able to eat everything . It means listening more to your body and less to the exact list in front of you. #fodmap #fodmaps #lowfodmap #fodmapdiet #lowfodmapdiet #sibo #ibs

Brownies by @photobymanda LOW FODMAP RECIPE BELOW . If you are eating the low fodmap diet you already know it is a science to make low fodmap treats and desserts! That's why we always do FODSWAPS, aka low fodmap swaps, in our recipes to make it easier. Let us know if you like it! . For the best gut health recipes, follow ———————————— @guthealthrecipes @guthealthrecipes ———————————— . . RECIPE . BROWNIE - 6 fresh dates (FODSWAP: 2-4 tbsp maple syrup) - 0.5 cup coconut sugar (FODSWAP: brown sugar or cane sugar) - 0.5 cup sweet potato - 0.5 cup coconut flour (FODSWAP: use buck wheat, quinoa or almond flour) - 4 tbsp coconut oil - 1/2 tsp salt - 1 cup cacao powder - 0.5 cup almond milk (if substituting flour, you might need less almond milk) - 1/2 tsp salt - 4 tbsp flax egg (mix 1 cup water + 4 tbsp flax seeds. Take 4 tbsp of the liquid to the cake) . . FROSTING - 100g vegan chocolate - 4 tbsp coconut cream . . HOW TO 1. Start with cutting a sweet potato into cubes. Boil until softens. 2. Mix all of the ingredients in a food processor. (Add in almond milk a little at a time to ensure the right consistency when substituting the flour) 3. Pour the batter into a mold. 4. Heat in the oven for 25 minutes (175 degrees) 5. Melt 100g vegan chocolate and add the coconut cream. 6. Pour over the cake and refridgerate for 1 hour. . . . . . . . . . . . . #veganbrownies #vegansnacks #lowfodmapliving #fodmapvegan #ibsfood #ibsdiet #flareup #bloated #ibsfriendly #guthealth #guthealthy #vegansnacks #vegancomfortfood #veganinspiration #veganskt #fodmap #fodmaps #lowfodmap #lowfodmapfood #lofodiet